7 foods that boost your love life

Better sex life food 5: Avocados

Feeling a little too sleepy for sexy time? The endorphins released during sex are a great way to fill yourself with energy but if you simply can’t muster the energy to get started in the first place, an avocado will help you out. The high levels of folic acid in this natural food help to metabolize proteins, which ultimately provide you with a good boost of energy right when you need it.

Better sex life food 6: Celery

Chocolate-dipped strawberries, whipped cream, heart-shaped cupcakes, a stick of celery... The latter food item in the above list might not sound like the mostromantic food to get you in the mood, but it certainly does the job! Celery contains the androsterone hormone, which is released through male perspiration (don’t worry, it’s odourless) and turns women on. Forget the romantic box of chocolates – pass us a stick of celery!

Better sex life food 7: Strawberries

Next time it feels like your sex life is slipping through your fingers, just reach for a handful of strawberries. The high levels of zinc packed into this little fruit boost your energy to help get you in the mood, not to mention the impact it has on regulating testosterone levels and increasing the sperm count in men. In women, the higher the zinc level, the quicker the body prepares itself for sex.

http://www.realbuzz.com/articles/7-foods-that-boost-your-love-life/#pagination-top

7 foods that boost your love life

Eat your way to a better sex life

If your sex life is lacking a little, it might be time to start stocking your food cupboard with supplies that naturally enhance your time between the sheets. Not sure what to add? We’ve got a menu of seven delicious foods that will spark your sexual appetite in no time. Get ready to eat your way to a better sex life – here are 10 romance-inducing foods to help you do just that.

Better sex life food 1: Chocolate

How many times have we heard the phrase “chocolate is better than sex”? Well, a study carried out by independent Italian researchers in 2004 found that there may actually be a link between the two. Indeed, the study found that women who consumed chocolate on a daily basis had a higher sex drive than those who did not. Scientists suggest that this is because of the high levels of serotonin and phenylethylamine found in chocolate. These natural chemicals lead to that feeling of excitement in our brain and we’re feeling frisky before we know it. Now we know why men bring chocolates over for date night – gents, you’ve been rumbled!  

Better sex life food 2: Steak

Boost the sensitivity around your sexual organs with a tasty sirloin steak, which releases dopamine and norepinephrine to get you in the mood. Sirloin steak is packed with zinc, which gives you a boost of energy and sparks your libido. If that’s not a good excuse to tuck into a six-inch sirloin, we don’t know what is. For all the vegetarians out there, you’re not left out; beetroot is packed with both of the above hormones too, meaning that this has the same impact upon your sex drive as steak.

Better sex life food 3: Almonds

Almonds are a great natural source of essential fatty acids, which aid the natural production of hormones in men. Almonds are also a natural source of vitamin E, which is important for the production of oestrogen in women. If you’re lacking in these hormones there’s a good chance your sex drive will be waning too. Stock up on almonds and you’ll be back on form before you know it. Plus, the smell of almonds purportedly sparks feelings of intimacy and passion in the ladies – ooh la la.

Better sex life food 4: Vanilla ice cream

Great news for vanilla ice cream lovers – studies have proven that vanilla ice cream makes for the perfect aphrodisiac.  The dairy in ice cream contains calcium and phosphorous, which boosts our libido and makes orgasms more powerful. Not only that, but the scent of vanilla is renowned for its ability to make us feel happy and excited. So ladies and gents, next time you’re on a date night, don’t forget to ask for vanilla ice cream with your dessert.

http://www.realbuzz.com/articles/7-foods-that-boost-your-love-life/

5 places you have to have sex

The best sex locations

Do you want to know the best places to have sex? Look no further – here is your fun and frisky guide to the best locations for having sex outside of the bedroom.

Sex at a wedding

When you ask most sex experts to rank the five places you really ought to have sex they all inevitably say somewhere you can get caught; yawn. We’ve heard it all before. To get really turned on you have to have sex somewhere where you can get caught by a lot of people, which is why a wedding is the perfect place to up the ante. Not only are there at least 100 or so people, you’ll know a lot of them, which pretty much maxes out the risk factor and will give you a huge shot of adrenalin. If you’re still not convinced about the erotic benefits of having sex at a wedding, remember everyone will be looking their best and there will be lots of pretty girls and gorgeous guys to choose from. Plus a wedding is full of secret little hideaways and plush furnishings so you and your date can get it on in style and, fingers crossed, without actually getting caught.

Sex beneath the stars

It sounds cheesy, but having sex beneath the stars makes for out-of-this-world sex. Sometimes it can be easy to get caught up in the kinky side to sex and it can be good to occasionally cut the act and make it all about you and your girl or guy. The best place to have sex when going for a starlit backdrop is outside; preferably in your garden or on a private balcony. Remember to pack a blanket and some cushions though or you could end up with a bruised behind. If you don’t go in for the whole Mother Nature scene then stay indoors. You could always have sex beneath a skylight or even (cringe) on the backseat of a car. Although these aren’t the most romantic of options hopefully the cosmos will strike some of the starry-eyed wonder back into you both. To take the romance up a level, look into one another’s eyes for a minute or so; it will help you both appreciate who you are having sex with and why.

Sex on a washing machine

Who says washing machines are just for getting things clean? Make full use of your utensil by using it to get filthy with your partner. A washing machine is one of the greatest and most innocent looking sex toys around, which can be a whole lot of fun for both the ladies and the gents. Firstly, switch your machine on. The spin cycle works best. The girl can either perch on the machine, using it as a chair, whilst the guy does his thing, or the girl can bend over the appliance, with her stomach laying flat on the machine top, whilst she is taken from behind. The latter is probably the best option if you want to please both parties, as the vibrations will rock through you both, bringing blood to those all important areas and making them much more sensitive.

Sex on a desk

Be honest – you must have thought about having steamy sex on your desk. Doing it at a work station fulfils most people’s sexy secretary fantasy and there are reasons why it made it onto the five places you have to have sex list. Firstly, when at work most of us adopt a new persona. We become harder and sharper. Therefore when you hitch up your skirt or shimmy out of your work suit and get it on over your desk, these new dominant personality traits should emerge; making the sex that little bit wilder. Not only is sex on a desk great for bringing forth your more dominant self, it’s also great ergonomically. You can try out several decent positions safely on a desk and achieve some great, pleasure-inducing angles comfortably.

Sex on a Swiss ball

Sex swings are great for the fanatic, but for the average guy or girl they’re intimidating, expensive and difficult to disguise from your neighbours. However, an innocent looking Swiss ball can easily be passed off as a piece of fitness equipment and it’s just as good for your sex life as installing a sex swing. You can use the Swiss ball for lots of different positions. The guy can sit down on the ball as if it’s a chair, whilst the girl rides him in a reverse cowgirl position. Or you can position the ball against a wall, whilst the girl lays with her back on the ball and the guy goes on top. Feel free to get creative with the Swiss ball as there are lots of different things you can try out at home. A handy tip when using a Swiss ball for sex is to deflate it slightly, so that the ball is not completely full of air. Having a softer ball will make it easier to manipulate and manoeuvre and you’ll be less likely to have a not-so-sexy Swiss ball accident.

http://www.realbuzz.com/articles/5-places-you-have-to-have-sex/

5 foods that will turn you on

Your guide to aphrodisiacs

Can food turn you on? If you believe the legend that Casanova ate 50 raw oysters for breakfast, it would seem that aphrodisiacs do work. So here’s a guide to five of the best libido-lifting boudoir foods:

Strawberries

Did you know that the Romans associated the seductive strawberry with Venus the goddess of love?  Strawberries are particular good for your sex life because they help out the adrenal gland, which produces hormones that stimulate orgasm. Stock up on these red fruits and you’ll feel more stimulated in bed. You could pack a picnic and take strawberries, or if a picnic isn’t for you, eat some vanilla ice-cream with fresh strawberries. The calcium content in a typical bowl (200 milligrams) can also make orgasms more powerful and intense.

Celery

Celery may not be exciting, it may not be appetising, but it is great for getting you excited. If you’re throwing a party or treating your date to a homemade dinner, serve them celery sticks with a sour cream or humus dip. This is the perfect pre-date snack because celery contains androsterone, an odourless hormone, which turns guys on. In turn, men release pheromones, which makes women feel more attracted to the celery chomping man. If you don’t fancy celery and dips, you could pop some celery into a salad or make a celery soup.

Steak with a pine nut salad

If you are on a date, serve steak with a pine nut salad. Firstly most meat-eaters love steak, so even if your date is fussy they will still tuck into what you serve. Secondly, high-protein foods like steak increase alertness and assertiveness. This will mean that after the meal your date won’t feel drowsy and will feel more confident about getting what they want – you. Make sure you combine your steak with a pine nut salad though. Pine nuts, an ancient aphrodisiac, are high in zinc, which enables guys to make more sperm.

Curry

Another great dinner to pick when on a date is curry. A UK study has shown that just thinking of your favourite spicy dish is enough to increase both your heart and your blood pressure to a level similar to one reached during sexual arousal. For the guys, make sure you order a curry that uses the herb Fenugreek. According to a study, male libido increased by 28% when men ate Fenugreek. This is because the seeds are thought to increase the production of hormones, such as testosterone.

Aniseed

Aniseed has been used as an aphrodisiac for years. The Romans and Greeks both believed it to be a powerful concoction.  It is thought that just sucking on the seeds can make you feel aroused. Adding aniseed to a sauce for chicken or pasta is a great way to make use of the seeds. Aniseed is not to everyone’s taste though. If you still want to use aniseed as an aphrodisiac you can add the seeds to ice-cream or drink aniseed based cocktails. There are aniseed teas, aniseed sweets and aniseed liquors.

http://www.realbuzz.com/articles/5-foods-that-will-turn-you-on/

5 shocking sex facts

Sex can help you give a great speech

Before you get carried away, we are not suggesting you hop into bed with your boss or sleep with the entire audience. However, having sex can help ease those all too familiar and very dreaded pre-speech nerves. This theory was developed by the psychologist Stuart Brody, who asked 22 women and 22 men to keep sex diaries about their bedroom antics. The group of men and women then had to undertake stressful tasks, like public speaking and mental arithmetic tests. Brody found that the couples who had had penetrative sex were less stressed and their blood pressure levels returned to normal at more speed that the others. Sadly though, those who “did it” alone did not reap the calming benefits, so buddy up before your next big speech.

A couple kissing

The Victorians were filthy

It turns out that the Victorians weren’t the tight-lipped prudes we once imagined. In fact it would seem that the Brits of the nineteenth century were a rather fruity bunch. Not only was this the age that heralded the vibrator as a cure for hysteria, but it also saw a rise in kinky behaviour and tools, such as nipple piercings, pubic wigs and some rather gruesome looking sex chairs. The sauciness doesn’t end there though. Although it is still disputed, it’s thought that the term blow job also derives from this “prudish” period where people would speak about a ‘below job’ and referred to prostitutes as ‘blowsys’.

We kiss to inoculate

Researchers at the University of Leeds believe that humans kiss to inoculate. Women who catch cytomegalovirus typically cannot carry a baby to term. However, if women are exposed to the virus in small doses then they become inoculated. And how can you inoculate against the virus? Why, through swapping saliva of course. Therefore, the brain boxes at the University of Leeds have concluded that we don’t jump into bed with each other straightaway because if we did we might infect women. Therefore we kiss to protect women from catching cytomegalovirus. So pucker up and stay healthy by smooching.

Giving oral is as good as the gym

Sadly girls, giving oral will only benefit you if you’re the giver not the taker. A study has found that pleasuring a guy and swallowing can lower women’s blood pressure and reduce their risk of getting pre-eclampsia. However, if you don’t have the stomach to tackle your man’s area in this way there are other ways you can lower your blood pressure. Another study found that having regular sex with a partner you lived with could lower your diastolic blood pressure, whilst another study found a link between cuddling and reduced blood pressure. So, although you shouldn’t give up on the gym altogether, ladies, it might be worth swapping your sports kit for something a little slinkier once in a while.

Sperm is a great face cream

Although it’s not a great idea to bottle your man stuff and give it to your girl as a present, it turns out that sperm contains protein, which if applied to the face has the same anti-wrinkle benefits as moisturising creams. Apparently the white stuff can tighten skin and give you a little surgery-free facelift. Interestingly, this isn’t the only benefit sperm has to offer. It also contains zinc, magnesium, calcium, potassium and fructose. Plus, if you’re still not convinced that sperm is super, a recent study in Albany found that women who had sex without condoms had fewer signs of depression than women who used condoms or did not have sex at all.

https://uk.lifestyle.yahoo.com/5-shocking-sex-facts-090000217.html

10 surprising things that improve your sex life

Crazy things that make sex better

Lots of things can improve your sex life, but some of them can be strange, scary and very surprising. Here are 10 shocking things that can make your sex life fantastic:

Embracing your booty

You may hate your big behind, but the chances are he secretly loves it. Although a lot of women want smaller butts, research has found that men are attracted to bigger rears because they signal a woman’s fertility.

The Swiss-ball

It turns out that the most fun piece of gym equipment around can also improve your sex life. Guys, you should do Swiss-ball press-ups, whilst girls you should use the Swiss ball to do kegels and ball squeezes. This will strengthen your pelvic floor muscles.

Celery

The time when a salad was a food for girls is gone fellers, and if you want to improve your sex life you better start chomping on the green stuff. Celery releases pheromones when you eat it that turn you on, and in turn makes you more attractive to women.

Sex bans

Denying yourself for short periods will give you a great build up and when you do finally indulge, the sex will be amazing. If you can’t manage a sex ban, instead use the no-touch rule, where you can’t touch your bed buddy, unless you use a “tool”, like a scarf or a feather. 

Hugging

Research suggests that the closer a couple feels to each other the more sex they have. Hugging increases your oxytocin levels – the hormone that makes us feel intimate with the person we’re hugging. So if you want more loving, get cuddling.

Scars

Although scars may make you think of pirates, apparently women love them. Men with mild facial scars were ranked as more attractive. For those guys who want a long-term girl though, scars are not the thing to go for. Women said men with scars were not marriage material.

Having another birthday

If you want better sex then it’s time to have another birthday as researchers have found that older people have better sex. They cite better body image, more confidence and a stronger relationship as being the key reasons older people have better sex.

Sucking toes

For many the thought of someone else’s feet makes them queasy, but to a lot of people feet are a big, big turn on. In fact, feet are the most popular fetish, so even if you don’t think you like your partner’s toes maybe it’s time you give them a little attention – you may be surprised. 

Chocolate

Not many people need an excuse to tuck into some chocolate, but if you are one of those people then remember that a few squares of dark chocolate can boost both your energy levels and your mood; in turn this will improve your sex life.

Long legs

We all know that men love long legs, but it seems women like their guys to have a giraffe-like pair of pins too. People whose legs are 5% longer than average are considered more attractive. So if you want more sex invest in some high heeled shoes.

http://www.realbuzz.com/articles/10-surprising-things-that-improve-your-sex-life/

7 things that make you terrible in bed

How to make your sex better
Need some tips on being better in bed? Then look no further than this lesson in love. Avoid these seven things that make you terrible in bed and you’ll soon be a sex champ:
Tear jerker movies

What do you do for date night? If you tend to ditch the action movies and the raunchy flicks for soppy, tear jerkers like The Lion King, maybe you’ve found the root to your sexual problems. Sad or violent films can turn people off because they make you stressed, anxious and less aroused. Watching something hot and erotic will do the opposite and get you in the mood. Next date night, rent movies like The Secretary or American Pie.

Your boss

Ever wondered why men have more wet dreams on the weekend? Okay, so in part it’s because of that extra long lie in, but it’s also because everyone’s stress levels tend to decrease when they are away from the office. Stress is the number one, all-time nemesis to good, passionate sex. So next time you think you’re underperforming in the boudoir consider booking some time off from the nine to five slog.

Stress can have an impact on your sex life

Skipping the gym

Swapping your lycra for your lounge pants may sound like a great plan, but skipping your date with the cross-trainer could be making you terrible in bed. If you skip regular exercise your sex drive is lower, your self-confidence may be affected, plus you miss out on that great mood enhancer you get after being active. Researchers found that men who exercise for one hour three times a week have improved sexual function, more sex and better sexual satisfaction.

Smoking

Smoking makes you stink. That much is obvious. What you might not have known though is that smoking also hinders the body’s blood flow, and therefore makes you less sensitive. For the guys who smoke, be warned, your erections won’t be as good. For the ladies, you may find it more difficult to have that blinding orgasm and you may even want sex less. Extinguish the cigarette, not your love life.

Your pet

Thought your dog was your best friend? Think again. That pooch might be the reason you can’t satisfy your guy or girl. According to Dr. Herbenick a dog can change people’s sleep cycle, which can affect their sex life. Also, having your dog or cat watching you in bed can be a big turn off. A surprisingly high number of people state that their pets regularly put them off getting intimate and ruin the mood for them and their partners.

Coffee

You may need a pick-me-up in the morning, but if you want to impress in the bedroom guys you should skip your coffee fix and opt for a less pungent energy boost. Coffee is one of the things that make your semen taste bad. Other things to avoid are: garlic, onions and red meat. However, for the girls coffee may not be such a bad thing. According to a US study coffee could help boost women’s sex drive.

Your phone

Shockingly, one third of respondents in a TeleNav study said they would give up sex for a week rather than their phones. If you’re one of these techno geeks then just take a minute to consider how your phone habits affect your love life. As soon as you get a new message through you’ll be tempted to read it. As soon as that email arrives, you won’t be able to relax. Make sure you silence your phone before it silences your night of passion.
http://www.realbuzz.com/articles/7-things-that-make-you-terrible-in-bed/

Male sexual problems

Sexual dysfunction,Impotence,

“Sexual dysfunction in a man is when he's not able to perform properly,” says Dr Tomlinson. “The main problem is being unable to get an erection. It’s much more common than people realise. In the 20-40 age group it affects around 7-8% of men, in the 40-50 age group it affects 11%. In the over-60s it affects 40%, and more than half of men over 70.”

It can affect any man, whether he is straight, gay, bisexual or transgender. Read more about erectile dysfunction (impotence) and premature ejaculation.

Erectile dysfunction (impotence)

This is when a man can’t get, or keep, an erection. Most men experience it at some time in their life. “It only becomes a problem when the man or his partner considers it a problem,” says Dr Tomlinson. 

What causes erectile dysfunction?

“A variety of things cause it. Some psychological and some physical,” says Dr Tomlinson. "Psychological issues tend to affect younger men, such as first night nerves and so on. Often, these problems don’t persist. But there can be more serious psychological problems about sex that need the help of a psychosexual therapist.”

Worries about work, money, your relationship, family, and even worrying about not getting an erection, can all be factors.

Physical reasons for erectile dysfunction include:

Medical conditions that cause erectile dysfunction

• heart disease
• diabetes
• raised blood pressure  
• raised cholesterol: this can lead to clogging of arteries, including the arteries in the penis, which are very narrow (1-2mm in diameter compared with around 10mm in the heart artery) 
• low testosterone: testosterone levels fall as men get older, but not all men are affected by it. Those who are affected will have symptoms such as feeling tired and unfit, and loss of interest in (and inability to have) sex.

Drugs that cause erectile dysfunction

• some prescription drugs: these can include medicines (such as beta-blockers) used to treat raised blood pressure, and antidepressants, antipsychotic drugs and anticonvulsant drugs
• alcohol 
• recreational drugs such as cannabis and cocaine 
• smoking: nicotine affects the blood supply to the areas of the penis that cause erections 

What should I do if I have erectile dysfunction?

See your GP. He or she can give you a physical examination and carry out blood tests to identify the cause.

Erectile dysfunction can be an important signal to other issues. “It's associated with raised cholesterol, diabetes and raised blood pressure. Any of these can be a warning of future heart disease,” says Dr Tomlinson. Your doctor can ensure that you get the treatment you need. 

What's the treatment for impotence?

First, adjust any lifestyle factors that might be causing your problem.

“If you stop smoking, drinking too much or using recreational drugs, the problem should eventually go away. But it can take months,” says Dr Tomlinson. “There is no overnight cure.”

If you're prescribed blood pressure tablets or antidepressants, your doctor may be able to put you on a different kind.

Low testosterone can be treated with hormone replacement therapy, which should resolve erectile dysfunction as long as it's used together with erection-helping drugs. Other conditions, such as diabetes and high blood pressure, can be treated, which may improve erections. Find out more about erectile dysfunction treatment, including sildenafil cotrate (viagra). The Sexual Advice Association has useful factsheets on all of this.

Some men benefit from psychosexual therapy, which is a form of relationship therapy where you and your partner can discuss any sexual or emotional issues or concerns. You can contact the Sexual Advice Association, Relate, sexual health charity FPA or your GP to ask about psychosexual therapy.

Support options

For help with cutting down on drinking, drug use or smoking, contact:

• Drinkaware
• Frank
• Go Smokefree

Premature ejaculation

This is when a man ejaculates (comes) sooner than he wants to during sex. It's only a problem if it bothers him or his partner.  

You can see your GP or a psychosexual therapist for help.

What causes premature ejaculation?

"Either just being very excited with a new partner, or an acute sensitivity of the local nervous system, which triggers orgasm too suddenly," says Dr Tomlinson.

It can also be linked to anxiety about sexual performance, stress, unresolved issues in a relationship, or depression.

What should I do if I have premature ejaculation?

See your GP, or a psychosexual therapist. A therapist can teach you techniques to try to delay ejaculation.

What treatment is there?

“A lot of men and their partners don’t worry, and they work around it," says Dr Tomlinson. "But if you’re very unsatisfied, there are some things you can try.”

• Have sex again soon after the man ejaculates. The second time, it will take longer to reach an orgasm. Older men might find this difficult as it may take too long to get a second erection. 
• Creams (available from sex shops) can be put on the penis to numb sensation. “But this tends to transfer the numbing sensation to the partner, which they don't always like,” warns Dr Tomlinson. Some find using a condom useful.
• The man’s partner can squeeze his penis in a certain way to prevent him ejaculating. “A man needs an extremely willing partner to do this, and some partners don’t feel comfortable with it,” says Dr Tomlinson. 
• Antidepressants called selective serotonin reuptake inhibitors (SSRIs) can slow ejaculation, but only for a year or so. “We’ll try every other treatment first before starting on drugs,” says Dr Tomlinson. 
• Psychotherapy might help in terms of relaxing or exploring problems in the relationship. Find out what a sex therapist does.
• http://www.nhs.uk/livewell/goodsex/pages/malesexualdysfunction.aspx

7 things that are stopping you from getting enough sex

Top 7 turn-offs

What’s stopping you from getting enough sex? Is it your diet, your attitude or the length of your finger? Take a look at these tips and before long you’ll be out of your love rut and surrounded by potential bed buddies:

Partying

We all like a drink after a long, hard day, but did you ever consider that your evening beverage is affecting that other long, hard thing in your life? Drinking too much reduces your sex drive, so if you want more loving it’s time to put down your glass. For the guys, you shouldn’t be having more than three to four units a day. That’s the equivalent of two pints of 4% lager.  For the girls, you should have no more than two to three units in a day. That’s the equivalent of two small 125ml glasses of wine.

Checking their messages

A little green-eyed jealousy lives within us all and sometimes it can be quite flattering to hear we are the cause of another person’s envy; but beware. Jealousy is the all time, number one turn-off for both men and women. Being possessive isn’t hot, it’s just weird. If jealousy is affecting your love life you should address some of your trust issues and try to build your self-esteem.  Before asking about your crushes exes, or rifling through their messages, pause and think: what do I expect to find? Is this rational?

Routine 

Like everything else in life, if you do something too much it becomes boring. If your sex life has become more monotonous than a Monday morning commute, it’s time to experiment. If the kinky and saucy intimidates you, don’t worry. Sex doesn’t have to be sordid to be exciting. Try simple things, like a sex treasure hunt. Wait until your partner comes home and place clues around the house. The clues should help them find you naked and in bed. When they do finally find their prize (you) the anticipation will be so high you’ll both want to dive into bed for some fun.

Short finger

How long is your ring finger? How long is your index finger? Although your hands seem an odd place to look when trying to work out why you aren’t getting enough sex, some scientists believe that the length of your ring finger indicates certain information about your sex drive. The higher the level of testosterone you are exposed to in the womb determines how long your fourth finger is. This is why men tend to have longer ring fingers than women. However, if you or your partner has unusually short ring fingers then this could indicate a low libido and could be why you are not getting enough.

Smoking

Smoking could be the reason why you aren’t getting enough sex. In a survey three quarters of 18-24 year olds said they wouldn’t even kiss someone who had just smoked. An even more shocking stat is that 1,700 people surveyed by the Department of Health said they would be hesitant to start a relationship with someone who smoked. Clearly, smoking carries a huge stigma and it’s no longer sexy to spark up. To get more action, you need to stub out that cigarette.

Relationship crisis

Although make-up sex can be great, if you and your guy or girl are constantly fighting or live together in frosty silences then the chances are, your sex life sucks. A relationship crisis is one of the most common reasons why people have a loss of sexual desire. The best way to tackle any relationship issues you share is to talk to one another. Why are you both so unhappy? You need to work together to bring about a resolution and if you can’t, then maybe it’s time to move on. 

Junk

If you love gorging on junk food, you may only need to make a few small changes to your diet to make massive differences to your sex life. For those guys who would like to be a little firmer in the trouser department you should try to eat foods rich in L-Arginine. You could have some granola for breakfast or snack on cashews and walnuts during the day. For the ladies, try and get more soy into your diet. It will make you more sensitive and lubricated, plus it combats certain symptoms of the menopause.

http://www.realbuzz.com/articles/7-things-that-are-stopping-you-from-getting-enough-sex/

7 foods that boost your love life- B

Eat your way to a better sex life

Better sex life food 5: Avocados

Feeling a little too sleepy for sexy time? The endorphins released during sex are a great way to fill yourself with energy but if you simply can’t muster the energy to get started in the first place, an avocado will help you out. The high levels of folic acid in this natural food help to metabolize proteins, which ultimately provide you with a good boost of energy right when you need it.

Better sex life food 6: Celery

Chocolate-dipped strawberries, whipped cream, heart-shaped cupcakes, a stick of celery... The latter food item in the above list might not sound like the mostromantic food to get you in the mood, but it certainly does the job! Celery contains the androsterone hormone, which is released through male perspiration (don’t worry, it’s odourless) and turns women on. Forget the romantic box of chocolates – pass us a stick of celery!

Better sex life food 7: Strawberries

Next time it feels like your sex life is slipping through your fingers, just reach for a handful of strawberries. The high levels of zinc packed into this little fruit boost your energy to help get you in the mood, not to mention the impact it has on regulating testosterone levels and increasing the sperm count in men. In women, the higher the zinc level, the quicker the body prepares itself for sex.

http://www.realbuzz.com/articles/7-foods-that-boost-your-love-life/#pagination-top

7 foods that boost your love life

Eat your way to a better sex life

If your sex life is lacking a little, it might be time to start stocking your food cupboard with supplies that naturally enhance your time between the sheets. Not sure what to add? We’ve got a menu of seven delicious foods that will spark your sexual appetite in no time. Get ready to eat your way to a better sex life – here are 10 romance-inducing foods to help you do just that.

Better sex life food 1: Chocolate

How many times have we heard the phrase “chocolate is better than sex”? Well, a study carried out by independent Italian researchers in 2004 found that there may actually be a link between the two. Indeed, the study found that women who consumed chocolate on a daily basis had a higher sex drive than those who did not. Scientists suggest that this is because of the high levels of serotonin and phenylethylamine found in chocolate. These natural chemicals lead to that feeling of excitement in our brain and we’re feeling frisky before we know it. Now we know why men bring chocolates over for date night – gents, you’ve been rumbled!  

Better sex life food 2: Steak

Boost the sensitivity around your sexual organs with a tasty sirloin steak, which releases dopamine and norepinephrine to get you in the mood. Sirloin steak is packed with zinc, which gives you a boost of energy and sparks your libido. If that’s not a good excuse to tuck into a six-inch sirloin, we don’t know what is. For all the vegetarians out there, you’re not left out; beetroot is packed with both of the above hormones too, meaning that this has the same impact upon your sex drive as steak.

Better sex life food 3: Almonds

Almonds are a great natural source of essential fatty acids, which aid the natural production of hormones in men. Almonds are also a natural source of vitamin E, which is important for the production of oestrogen in women. If you’re lacking in these hormones there’s a good chance your sex drive will be waning too. Stock up on almonds and you’ll be back on form before you know it. Plus, the smell of almonds purportedly sparks feelings of intimacy and passion in the ladies – ooh la la.

Better sex life food 4: Vanilla ice cream

Great news for vanilla ice cream lovers – studies have proven that vanilla ice cream makes for the perfect aphrodisiac.  The dairy in ice cream contains calcium and phosphorous, which boosts our libido and makes orgasms more powerful. Not only that, but the scent of vanilla is renowned for its ability to make us feel happy and excited. So ladies and gents, next time you’re on a date night, don’t forget to ask for vanilla ice cream with your dessert.http://www.realbuzz.com/articles/7-foods-that-boost-your-love-life/

5 foods that will turn you on

Your guide to aphrodisiacs

Can food turn you on? If you believe the legend that Casanova ate 50 raw oysters for breakfast, it would seem that aphrodisiacs do work. So here’s a guide to five of the best libido-lifting boudoir foods:

Strawberries

Did you know that the Romans associated the seductive strawberry with Venus the goddess of love?  Strawberries are particular good for your sex life because they help out the adrenal gland, which produces hormones that stimulate orgasm. Stock up on these red fruits and you’ll feel more stimulated in bed. You could pack a picnic and take strawberries, or if a picnic isn’t for you, eat some vanilla ice-cream with fresh strawberries. The calcium content in a typical bowl (200 milligrams) can also make orgasms more powerful and intense.

Celery

Celery may not be exciting, it may not be appetising, but it is great for getting you excited. If you’re throwing a party or treating your date to a homemade dinner, serve them celery sticks with a sour cream or humus dip. This is the perfect pre-date snack because celery contains androsterone, an odourless hormone, which turns guys on. In turn, men release pheromones, which makes women feel more attracted to the celery chomping man. If you don’t fancy celery and dips, you could pop some celery into a salad or make a celery soup.

Steak with a pine nut salad

If you are on a date, serve steak with a pine nut salad. Firstly most meat-eaters love steak, so even if your date is fussy they will still tuck into what you serve. Secondly, high-protein foods like steak increase alertness and assertiveness. This will mean that after the meal your date won’t feel drowsy and will feel more confident about getting what they want – you. Make sure you combine your steak with a pine nut salad though. Pine nuts, an ancient aphrodisiac, are high in zinc, which enables guys to make more sperm.

Curry

Another great dinner to pick when on a date is curry. A UK study has shown that just thinking of your favourite spicy dish is enough to increase both your heart and your blood pressure to a level similar to one reached during sexual arousal. For the guys, make sure you order a curry that uses the herb Fenugreek. According to a study, male libido increased by 28% when men ate Fenugreek. This is because the seeds are thought to increase the production of hormones, such as testosterone.

Aniseed

Aniseed has been used as an aphrodisiac for years. The Romans and Greeks both believed it to be a powerful concoction.  It is thought that just sucking on the seeds can make you feel aroused. Adding aniseed to a sauce for chicken or pasta is a great way to make use of the seeds. Aniseed is not to everyone’s taste though. If you still want to use aniseed as an aphrodisiac you can add the seeds to ice-cream or drink aniseed based cocktails. There are aniseed teas, aniseed sweets and aniseed liquors.

http://www.realbuzz.com/articles/5-foods-that-will-turn-you-on/

7 things that make you terrible in bed

How to make your sex better

Need some tips on being better in bed? Then look no further than this lesson in love. Avoid these seven things that make you terrible in bed and you’ll soon be a sex champ:

Tear jerker movies

What do you do for date night? If you tend to ditch the action movies and the raunchy flicks for soppy, tear jerkers like The Lion King, maybe you’ve found the root to your sexual problems. Sad or violent films can turn people off because they make you stressed, anxious and less aroused. Watching something hot and erotic will do the opposite and get you in the mood. Next date night, rent movies like The Secretary or American Pie.

Your boss

Ever wondered why men have more wet dreams on the weekend? Okay, so in part it’s because of that extra long lie in, but it’s also because everyone’s stress levels tend to decrease when they are away from the office. Stress is the number one, all-time nemesis to good, passionate sex. So next time you think you’re underperforming in the boudoir consider booking some time off from the nine to five slog.

Skipping the gym

Swapping your lycra for your lounge pants may sound like a great plan, but skipping your date with the cross-trainer could be making you terrible in bed. If you skip regular exercise your sex drive is lower, your self-confidence may be affected, plus you miss out on that great mood enhancer you get after being active. Researchers found that men who exercise for one hour three times a week have improved sexual function, more sex and better sexual satisfaction. 

Smoking

Smoking makes you stink. That much is obvious. What you might not have known though is that smoking also hinders the body’s blood flow, and therefore makes you less sensitive. For the guys who smoke, be warned, your erections won’t be as good. For the ladies, you may find it more difficult to have that blinding orgasm and you may even want sex less. Extinguish the cigarette, not your love life.

Your pet

Thought your dog was your best friend? Think again. That pooch might be the reason you can’t satisfy your guy or girl. According to Dr. Herbenick a dog can change people’s sleep cycle, which can affect their sex life. Also, having your dog or cat watching you in bed can be a big turn off. A surprisingly high number of people state that their pets regularly put them off getting intimate and ruin the mood for them and their partners.

Coffee

You may need a pick-me-up in the morning, but if you want to impress in the bedroom guys you should skip your coffee fix and opt for a less pungent energy boost. Coffee is one of the things that make your semen taste bad. Other things to avoid are: garlic, onions and red meat. However, for the girls coffee may not be such a bad thing. According to a US study coffee could help boost women’s sex drive.  

Your phone

Shockingly, one third of respondents in a TeleNav study said they would give up sex for a week rather than their phones. If you’re one of these techno geeks then just take a minute to consider how your phone habits affect your love life. As soon as you get a new message through you’ll be tempted to read it. As soon as that email arrives, you won’t be able to relax. Make sure you silence your phone before it silences your night of passion.

http://www.realbuzz.com/articles/7-things-that-make-you-terrible-in-bed/

5 shocking sex facts

Sex can help you give a great speech

Before you get carried away, we are not suggesting you hop into bed with your boss or sleep with the entire audience. However, having sex can help ease those all too familiar and very dreaded pre-speech nerves. This theory was developed by the psychologist Stuart Brody, who asked 22 women and 22 men to keep sex diaries about their bedroom antics. The group of men and women then had to undertake stressful tasks, like public speaking and mental arithmetic tests. Brody found that the couples who had had penetrative sex were less stressed and their blood pressure levels returned to normal at more speed that the others. Sadly though, those who “did it” alone did not reap the calming benefits, so buddy up before your next big speech.

A couple kissing

The Victorians were filthy

It turns out that the Victorians weren’t the tight-lipped prudes we once imagined. In fact it would seem that the Brits of the nineteenth century were a rather fruity bunch. Not only was this the age that heralded the vibrator as a cure for hysteria, but it also saw a rise in kinky behaviour and tools, such as nipple piercings, pubic wigs and some rather gruesome looking sex chairs. The sauciness doesn’t end there though. Although it is still disputed, it’s thought that the term blow job also derives from this “prudish” period where people would speak about a ‘below job’ and referred to prostitutes as ‘blowsys’.

We kiss to inoculate

Researchers at the University of Leeds believe that humans kiss to inoculate. Women who catch cytomegalovirus typically cannot carry a baby to term. However, if women are exposed to the virus in small doses then they become inoculated. And how can you inoculate against the virus? Why, through swapping saliva of course. Therefore, the brain boxes at the University of Leeds have concluded that we don’t jump into bed with each other straightaway because if we did we might infect women. Therefore we kiss to protect women from catching cytomegalovirus. So pucker up and stay healthy by smooching.

Giving oral is as good as the gym

Sadly girls, giving oral will only benefit you if you’re the giver not the taker. A study has found that pleasuring a guy and swallowing can lower women’s blood pressure and reduce their risk of getting pre-eclampsia. However, if you don’t have the stomach to tackle your man’s area in this way there are other ways you can lower your blood pressure. Another study found that having regular sex with a partner you lived with could lower your diastolic blood pressure, whilst another study found a link between cuddling and reduced blood pressure. So, although you shouldn’t give up on the gym altogether, ladies, it might be worth swapping your sports kit for something a little slinkier once in a while.

Sperm is a great face cream

Although it’s not a great idea to bottle your man stuff and give it to your girl as a present, it turns out that sperm contains protein, which if applied to the face has the same anti-wrinkle benefits as moisturising creams. Apparently the white stuff can tighten skin and give you a little surgery-free facelift. Interestingly, this isn’t the only benefit sperm has to offer. It also contains zinc, magnesium, calcium, potassium and fructose. Plus, if you’re still not convinced that sperm is super, a recent study in Albany found that women who had sex without condoms had fewer signs of depression than women who used condoms or did not have sex at all.

https://uk.lifestyle.yahoo.com/5-shocking-sex-facts-090000217.html