Eat your way to a better sex life
If your sex life is lacking a little, it might be time to start stocking your food cupboard with supplies that naturally enhance your time between the sheets. Not sure what to add? We’ve got a menu of seven delicious foods that will spark your sexual appetite in no time. Get ready to eat your way to a better sex life – here are 10 romance-inducing foods to help you do just that.
Better sex life food 1: Chocolate
How many times have we heard the phrase “chocolate is better than sex”? Well, a study carried out by independent Italian researchers in 2004 found that there may actually be a link between the two. Indeed, the study found that women who consumed chocolate on a daily basis had a higher sex drive than those who did not. Scientists suggest that this is because of the high levels of serotonin and phenylethylamine found in chocolate. These natural chemicals lead to that feeling of excitement in our brain and we’re feeling frisky before we know it. Now we know why men bring chocolates over for date night – gents, you’ve been rumbled!
Better sex life food 2: Steak
Boost the sensitivity around your sexual organs with a tasty sirloin steak, which releases dopamine and norepinephrine to get you in the mood. Sirloin steak is packed with zinc, which gives you a boost of energy and sparks your libido. If that’s not a good excuse to tuck into a six-inch sirloin, we don’t know what is. For all the vegetarians out there, you’re not left out; beetroot is packed with both of the above hormones too, meaning that this has the same impact upon your sex drive as steak.
Better sex life food 3: Almonds
Almonds are a great natural source of essential fatty acids, which aid the natural production of hormones in men. Almonds are also a natural source of vitamin E, which is important for the production of oestrogen in women. If you’re lacking in these hormones there’s a good chance your sex drive will be waning too. Stock up on almonds and you’ll be back on form before you know it. Plus, the smell of almonds purportedly sparks feelings of intimacy and passion in the ladies – ooh la la.
Better sex life food 4: Vanilla ice cream
Great news for vanilla ice cream lovers – studies have proven that vanilla ice cream makes for the perfect aphrodisiac. The dairy in ice cream contains calcium and phosphorous, which boosts our libido and makes orgasms more powerful. Not only that, but the scent of vanilla is renowned for its ability to make us feel happy and excited. So ladies and gents, next time you’re on a date night, don’t forget to ask for vanilla ice cream with your dessert.
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