How To Burn Calories Fast

Thanks for reading my article and in this post I am going to show you how to burn calories fast. Let’s be honest many people are attempting to lose weight however they do not have an idea how they’re able to burn much more calories to be able to lose weight. The key to fat loss is simply by burning much more calories then you will eat. Continue reading and find out 4 calorie fat loss tips.

1. Develop muscle.
Developing muscles is among the easiest ways to reduce calories quicker. The extra muscles there are the more calories you are going to burn. There are plenty of exercises to develop your muscles but lifting weights is definitely the most effective calorie burning muscle workout.

2.  Eat modest and frequently.
Many people are only eating about three meals each day. If you want to know how to burn calories fast an individual may need to eat extra. Nutrition professionals do believe it you need to eat at the bare minimum 5 or 6 smaller but healthy and balanced meals throughout the day. Each time you eat the body begins digesting your meal and in turn it begins to burn calories fast.

3. Do intensive cardiovascular workouts.

An additional excellent method to burn calories fast is simply by doing intensive cardiovascular workout exercises. When you carry out cardio exercises correct the body will burn much more calories throughout the day. If you are engaging in high intensive cardio workouts it may be useful to invest in a heart rate monitor. These monitors not only can tell you your heart rate but will also tell you how many calories that are being burnt at any given time!

4. Eat foods that burn fat.
Yet another excellent method to burn calories fast is simply by consuming foods that burn off fat fast.  Types of fat reducing foods are foods which include vitamin c, foods full of protein and foods high in fiber. Do not eat foods that develop into fat for example ice cream, cookies, and so forth.

Now these are 4 great tips on how to burn calories fast but they may not burn calories fast. I have followed these 4 steps and they work but I wanted to burn calories even faster. For those who are wanting extreme results, you may have to combine extreme workouts, diets and supplements for the quickest and most obvious results.
http://irresistiblehealth.com/?cat=3&paged=4

25 ways to improve your health

Healthy living tips

There are many ways you can improve your health and just a few small changes can give big results. Here's a list of 25 straightforward ways to improve your lifestyle and well-being.

Reduce your fat intake

The effect of fat on our arteries and general health are pretty well known, so you should try to reduce your fat intake by changing your cooking methods. Try grilling, baking, steaming or poaching, rather than frying.

Improve your sleep

If you’re having trouble sleeping, try cutting out alcohol or caffeine and other such stimulants, as this can help you to nod off and get a good night’s sleep. Also, adding a few drops of lavender oil onto your pillow at night has been shown to have relaxing effects.

Cut down on your salt intake

To reduce the impact of salt on your blood pressure, cut down on your salt intake. We suggest using herbs and spices such as oregano, nutmeg and paprika to season your food, rather than always adding salt. You may eventually find that you don’t need to add salt at all!

Enjoy a glass of wine

Drinking just one or two glasses of wine a day is thought to cut your risk of heart disease by up to a third. Make sure you go for red or rosé variety, as they contain much higher levels of antioxidants than your average glass of white wine.

Be good to your bones

A diet high in calcium and vitamin D will lead to strong bones and healthy nerves and muscles. Good sources of calcium and vitamin D include egg yolk, broccoli, oily fish and direct sunlight.

Eat a high fiber diet

Fibre aids the digestive system by helping to speed up the passage of waste material through the body — thereby ensuring that cancer-causing substances do not stay long enough in the bowels to have any damaging effects.

Have a good laugh

Laughing can help to boost blood flow by more than 20 per cent, and researchers say it may reduce the risk of developing heart disease. Laughing can also help to fight infections, relieve hay fever, ease pain and control diabetes.

Fruits for immunity and blood pressure

Fruits such as oranges, lemons, and grapefruit are a great source of vitamin C, which helps to boost the immune system. Also, citrus fruits and bananas are a good source of potassium, which can help to regulate blood pressure.

Eat more garlic

Garlic is a powerful cleanser of the body. Regular consumption of garlic (either in natural form or odourless capsules) promotes a healthy heart and good circulation by lowering blood pressure and cholesterol — and it also helps to fight infection and boost the body’s immunity.

Drink more water

The general recommendation is that we should drink around eight glasses of water a day. Taking in this amount of water will greatly enhance your digestion‚ nutrient absorption‚ skin hydration‚ and detoxification — as well as many other aspects of your health.

Drink more tea

There is general agreement that tea — both black and green — may contribute positively to your health. Tea contains antioxidants that can inhibit the growth of cancer cells, support dental health, increase bone density and strengthen cardiovascular health.

Keep your brain active

Doing a mentally challenging activity — such as reading a book or completing a crossword or Sudoku puzzle — will help to keep your brain functioning at a high level. People who do less mentally challenging activities generally show more brain degeneration earlier on in life — so get testing your brainpower!

Eat more wholegrain foods

Eating wholegrain foods such as bread, cereals and rice can reduce your cholesterol levels and greatly reduce your risk of getting heart disease. Make sure you take a look at the packaging on foods that are labeled as ‘wholegrain’ — especially cereals — to see which of them are actually the best sources of wholegrain.

Increase sexual activity

Sex may be the only real physical activity that many people get, and is a great CV workout! Having sex with your partner three to four times a week is thought to reduce the risk of having a heart attack or stroke by half! Sex can reduce stress and leads to greater contentment and better sleep.

Introduce olive oil to your diet

Olive oil is a monosaturated form of fat and helps to reduce levels of harmful cholesterol in the blood. You can use it as an alternative for frying foods, or use it in its uncooked form as a dressing on salads.

Improve your posture

Good posture is thought to help the flow of energy in the body — and so standing tall or sitting up straight is thought to help improve your energy levels. Slouching is a definite no-no!

Eat chillis

Chilli peppers contain capsaicin, which helps to stimulate blood circulation and therefore reduces the risk of clots. Spicy peppers also contain antioxidants, which can help to prevent cell damage.

Exercise in water

Exercising in water is a great way of getting a good workout without stressing the body too much. The water offers resistance, and so can help you to build your muscles and stamina — plus being in the water will prevent some of the impact on the joints that other land-based exercises would bring.

Eat oily fish

Eating more so-called ‘oily’ fish — such as herring, kippers, mackerel, salmon, sardines and tuna — will provide you with large amounts of omega-3 fatty acids. These types of fatty acids can reduce the levels of cholesterol in the blood — thereby reducing the risk of stroke.

Build stronger bones

Weight-bearing activities such as running or dancing are great for increasing your bone health. You could also introduce some bone-building herbs like parsley into your diet in order to gain maximum benefits.

Eat carrots to help your vision

Eating carrots will help to improve your eyesight. The beta-carotene in carrots converts to vitamin A in the body, which helps to improve vision. The vitamin A forms a purple pigment called rhodopsin — which the eyes need in order to see in dim light.

Always eat breakfast

Your body needs good quality fuel to wake up your metabolism — so always eat a good breakfast! If you eat a hearty breakfast you will subsequently burn more calories throughout the day. Eating a good amount at breakfast will also prevent you from getting that lull in the morning when your body is running on empty.

Dance your way to fitnessOLI

Avoid yo-yo dieting

The majority of crash dieters regain the weight they have shed and then maintain a continuous cycle of weight loss and gain. The answer is to avoid crash diets and develop sustainable diet habits — while avoiding high-fat products.

Think positively

Having an optimistic outlook on life can actually help you to live longer. Researchers have found that optimistic people decreased their risk of early death by 50 per cent compared to those who were pessimistic. Thinking positively lessens your chances of worrying, and therefore reduces stress — thereby lessening your chances of getting a physical and mental illness.

http://www.realbuzz.com/articles/25-ways-to-improve-your-health/

How To Lose Weight Healthy Without Skipping Meals

Maintaining a healthy weight can be tough in our eat-and-run society where we don't pay much attention to what we are eating. We just want to grab a quick bite and get on with our work. We are addicted to junk food which can cause us to put on lot of unwanted weight. So how do you go about maintaining your weight in this modern society? Keep in mind that losing weight is mostly a balancing act. You have to burn more calories than you consume.

If you are eating more calories than what you are burning you will gain weight. So weight loss boils down to a simple equation - burn more calories than what you are consuming. There are 2 ways to do this. First method is to cut down on calories and the second method is to try and burn more calories. In the first method, you will monitor your eating habits so that you can consume lesser calories while still maintaining your current lifestyle habits.

What I recommend is a mix of both approaches. You should cut down on calorie consumption while at the same time indulge in activities that promote fat burning. When I ask you to cut down calories I do not mean that you skip meals or starve yourself. This is an unhealthy approach. The good news is that there are healthier and better ways to cut down calorie consumption.

How can you reduce calories without skipping meals? The answer is simple - cut down on those foods which are unhealthy and which do not provide enough nutrients but have lot of calories. There are many such foods which we consume on regular basis which lead to weight gain. Most of the snack items you buy from the bakery come under this category. Take the example of cakes, chips, soda drinks and other such unhealthy stuff - do they provide any health benefits? No, they don't but they contain lot of calories.

If you can manage to cut down on these unhealthy foods you can reduce calorie consumption by a great deal without needing to skip meals. When you starve yourself by skipping meals, it can cause other health problems. You are depriving your body of essential nutrients which it requires for healthy functioning. Can you drive your car when it doesn't have fuel in its tank?

So don't skip your meals or eat less than your body needs. Rather, you should eat healthy foods which are rich in nutrients but do not have many calories. I know it is not easy to suddenly make a shift in your eating habits. But you can make gradual changes over a period of time. Very soon you may find that you have got rid of unhealthy eating habits and can now enjoy a happy, healthy and fit life.

http://ezinearticles.com/?How-To-Lose-Weight-Healthy-Without-Skipping-Meals&id=8775929

How to Lose Body Fat and Gain Muscle at the Same Time

Have you been banging your head against the wall trying to figure out how to lose body fat, how to lose weight? How long? A year, five years, ten years, maybe your whole life? I know all about it, from as long as I can remember I have struggled with my weight, I never seemed to know how to lose body fat and build muscle no matter how hard I tried on every diet in the world. I am going to tell you how to lose body fat and gain muscle at the same time. No, this is not a scam. Yes, you have to put in some effort, but not as much as you might think. If you follow the shockingly simple plan how to lose body fat and gain muscle that I give you now for a mere six months of your life, you will dramatically transform your physique forever. You might even find love, no joke! This is for both men and women and here it is.

First, I want you to greatly reduce if not cut out grains from your diet. This means, stop filling up on bread, bread and bread. Stop it. Instead, focus on vegetables. Instead of an egg sandwich, have a ton of vegetables in an egg omelete. Simple. Processed bread is the worst. Pita bread a bit better. A wrap if you must. Rice, potatoes and quinoa are so so. If you really want to reap the benefits of this simple program, just cut out grains and get your fiber, vitamins and minerals from vegetables. Stop bread, start vegetables, keep thinking vegetables. A cup of beans, potatoes, rice will not hurt too much, so if you are really hungry, go for those and not bread.

Second, start deadlifting. The benefits of deadlifts are truly amazing. Make sure to learn how to proper form deadlift and start with a very light weight or no weight at all.

Everyone is super busy, so when you go into the gym, and you barely have time to do that, make sure that you do the one exercise that can truly help you to lose body fat and build muscle.

Yes, deadlifts are harder than bicep curls, but you will reap the rewards of deadlifting soon enough, before you know it, people will be asking you how to lose body fat and change their appearance from Jello to Hello, meaning from a person who was jiggling all around with flubby fat to a lean and fit physique, the type of person that people want to say hello to.

You see, for years, I was just jello, no one in my neighborhood had much to say to me, I was invisible, finally after discovering how to lose body fat pretty much accidentally, all of a sudden I was visible, I became worthy of saying Hello to.

Focus on vegetables and deadlifts, this is how to lose body fat and gain muscle at the same time. You will see dramatic changes in your physique. Please visit to learn more details.

After many years of struggling with being depressed and overweight, I accidentally discovered how to lose body fat one evening in a 24 hour deli while eating a second blueberry muffin at the uncomfortable and dangerous weight of over 250 pounds and a 48 inch waist.

http://ezinearticles.com/?How-to-Lose-Body-Fat-and-Gain-Muscle-at-the-Same-Time&id=8769566

Tips to Lose Fat

Top 4 Fat Loss Tips for busy women

When you are a busy woman, it is just common for you to have no spare time for looking after your health, which can then lead to gaining more excess weight. Usually, this is because those who have a hectic schedule end up eating a lot of unhealthy foods that have high calories. Since their schedule does not allow them to visit the gym, these ladies go out of shape and worse, they even become vulnerable to different dreadful diseases.

If you are one of these ladies, there is no need for you to worry as there are still some great ways for you to tone your body and experience an effective fat loss naturally.

Go for Light Meals

Prepare your meal twice or thrice beforehand and when you feel hungry, you can just easily heat them up in the oven or microwave. You can go for those meals that can be cooked easier. You can also buy plenty of fresh fruits and try adding them more to your daily menu. Fruits like bananas, oranges, and grapefruit are great options as these have high content of potassium and are also good vitamin C sources. For effective fat loss, go for more fresh fruits instead of fruit juices for these have high calorie content.

Avoid Carbonated Drinks and Junk Foods

If you are really serious with your fat loss, one important thing that you have to remember is that carbonated drinks and junk foods should be completely eliminated from your life. Carbonated drinks and soda contain sodium that can increase weight. Junk foods are also high in calories that will definitely make you add up on your weight without you knowing it.

Stay Hydrated

For you to stay fit and to promote fat loss, drinking lots of water should be your number one priority. Drink two liters of water daily for this is the most ideal way for you to stay fit. This will also be of great help for flushing out all the toxins from your system.

Try Free Hand Exercises

Even busy women like you can experience fat loss by just conducting a 2 minute session of exercise that includes squats, lunges and running in places that can help you stay fit. If possible, try taking the staircase on your way to work. This fat loss tip can be of great help for those ladies who want to reduce their tummy and get rid of their extra pounds of weight that usually happen to those women who have desk jobs.

Even if you are too busy with your work, it does not necessarily mean that you already need to set aside your health and completely forget about the tone and shape of your body. Women have to remember that the only way for them to keep up with the demands and pressure of their work is by maintaining a healthy and fit body. Make sure that you take note of these fat loss tips and experience the best and most natural way to a healthier life!

http://ezinearticles.com/?Tips-to-Lose-Fat&id=8762180

5 Reasons Why People Say They Can't Lose Belly Fat

Do you keep making excuses why you are not at your recommended weight and controlling your health? To lose weight successfully, you have look at the various excuses that you are making and why you are making them. Here are the top 5 excuses for not losing belly fat and the answers on how to lose weight naturally.
1. You Will Always Be Hungry If You Diet.
Many people think that the secret of how to lose weight is to eliminate as many calories as possible from your diet and starve yourself. Nobody wants to be hungry, but if eating less or waiting until you're really hungry will help you lose weight it must be worth trying? If you have severe hunger pangs try eating a small portion of something healthy to curb the hunger.
2. You Don't Think It Will Work For You.
To lose weight naturally you need a healthy weight loss diet and exercise plan. Have you tried lots of different diet and exercises routines and none of them have worked? Remember that rapid weight diets only work for the short term, if at all. Losing weight in today's fast-food and sedentary society is about changing your lifestyle in a way that works for you.
3. You Like To Eat.
Lots of people like to eat, but they still eat in moderation. Are you eating too many processed foods? Processed foods are those that come in a box, can, bag or carton and often altered to prolong shelf life. This results in little or nutritional value in the food. Instead of potato chips and candies, try including more fruit to your diet. You still get something sweet and fruits generally have significantly less calories than processed fast food.

4. There Are No Healthy Foods That You Like.
Losing belly fat does mean that you need to include some fruit and vegetables in your diet. But that doesn't mean that you have to eat every fruit or vegetable on the planet. Choose a few that you do like and enjoy them more often. Look for recipes and prepare them different ways so they don't become dull and boring.
5. You're Heavy Because Of Your Genetics.
It is a fact that a woman's hormones are different to those of a man. Also, you may have big bones or your family may all be heavy. But are you willing to let these reasons stop you from having a healthy life? Start making healthier food choices and get some physical activity into your day. At the very least it will help you to avoid the serious health problems that may run in your family.
http://ezinearticles.com/?5-Reasons-Why-People-Say-They-Cant-Lose-Belly-Fat&id=8786267

The Fastest Way To Lose Fat On The Abs

For those of you that have been looking up varied ways to get the coveted six pack, you must be aware of the secret by now. We all have a six pack in the form of the rectus abdominis muscle. However, in most it is invisible as it is hidden under a thick layer of subcutaneous fat. Thus, if you're obsessed with a six pack, you must first get rid of the fat sitting on the abs and then work towards shaping and sculpting them.
The steps to this goal are simple and those that can be easily incorporated into your daily schedule. The only condition is that you need to persist and remain dedicated to achieve well-defined abdominal muscles.

• Shrink your platter -

It starts with reducing the amount of food you eat. Many of us tend to eat more than the body requires. The excess, being of no use to the body, forms fatty deposits and accumulates in areas such as the hips, the stomach, the thighs and the arms. A smaller plate that holds less food will automatically shrink your appetite.

• Watch what you eat -

It is important to adjust your eating habits to lose fat and build abs faster. The right diet includes eating a copious amount of protein both from animal sources such as lean protein and fish and from plant sources such as lettuce and spinach. Proteins help build and strengthen the body muscles. Reduce your intake of carbohydrates as they contain a large amount of calories. Eat fiber-rich fruits and vegetables as they regulate the health of the digestive system and are rich-in nutrients.

• Boost the metabolic rate -

High intensity cardiovascular exercises are the best to lose belly fat. Cardio elevates the heart rate and thereby burns fat at a faster rate. Running, jogging, biking, cycling, skipping and dancing are popular cardio activities you can perform. Try to fit in minimum 30 minutes, 6 days a week. When working towards elevating the heart rate keep it within the target zone.

• Build muscle -

Building muscle will not only help one lose stomach fat but also lose weight in general. This is because muscles use up more calories for their maintenance. You can build muscles through weight training exercises. You can do Pilates or use a weight machine. You can also use your body weight. In order to keep your workouts challenging and effective, you must gradually increase either the intensity or the number of repetitions or the weight. Abdominal exercises are also effective when it comes to building muscle. Crunches, push-ups and sit ups strengthen the muscles of the abdomen and the chest.

• Hydrate the body -

Water is an essential component as it keeps the body functioning well. It gets rid of toxins and prevents the body from getting dehydrated. It is a good substitute for high calorie drinks such as sodas and processed fruit juices. To make water more effective for weight loss you can squeeze a lemon in it and drink the water.

• Manage stress -

What many of us don't know is that stress is directly related to weight gain. Stress increases the levels of Cortisol which further increases appetite. You should look for various relaxation techniques to manage stress. Sleep in itself is a good way to unwind after a hard day.
If you follow the aforementioned tips honestly, you are sure to lose belly fat and sculpt abs in the least possible time. However, the amount of the time it takes for all your belly fat to melt away will also depend on the amount of fat your carry around your midsection.

Liposuction and tummy tucks might be the fastest way to lose fat on the abs, but they are definitely not the healthiest. It is more important to lead a healthy life in terms of diet, exercise, stress management and other lifestyle habits if you want to gain abs fast.

http://ezinearticles.com/?The-Fastest-Way-To-Lose-Fat-On-The-Abs&id=8785319

Secrets of a PT: The secret ingredient for fat loss

Fibre is quite possibly one of the most underrated and important foods that will help you reach your health and fat loss goals. It’s not only important for helping to reduce the risk of diseases such as diabetes, heart disease and colon cancer, but it also helps your body to burn fat by controlling your blood sugar levels, reducing the release of the hunger hormone ghrelin, and helping curb sugar cravings.

Compared to our Paleolithic ancestors who would consume close to 60g a day, the modern western diet provides on average only 5-15g. No wonder constipation is a frequent problem for an estimated 90% of the world’s population.

One of the main reasons the modern Western diet lacks fibre is processed food. Food-processing methods not only remove much of the fibre, but strips food of many of its essential vitamins and minerals to give it a longer shelf life.

Now - enough of the bad news!

5 EASY WAYS TO BOOST YOUR FIBRE INTAKE

1. Eat a wide variety of whole, fresh, seasonal organic foods as much as possible such as fresh fruits, vegetables nuts and seeds. Berries, avocados and leafy green vegetables are packed with fibre

2. Eliminate processed food from your diet.

3. Eat more fibrous carbohydrates such as broccoli, cauliflower, asparagus, spinach, peppers and mushrooms

4. Eat more raw food. Half of your vegetable and fruit intake should be raw.

5. Use a good quality supplement such as Ultimate Clean from Bodyism, ground flaxseed, ground linseed or chia seeds. Rotate between them to ensure you don’t develop an intolerance.

Apply these tips today to help your body detoxify, fight sugar cravings and stay (ahem) regular.

http://www.womenshealthmag.co.uk/weight-loss/healthy-eating/1061/secrets-of-a-pt-the-secret-ingredient-for-fat-loss/

6 Ways Sleep Can Help You Lose Weight

 

Well, this is upsetting: Forty percent of Americans get just six hours of sleep or fewer per night, according to a recent Gallup poll. And groggy mornings and a cranky attitude aren't the only side effects of insufficient shut-eye, either—missing out on sleep can also lead to weight gain. In fact, an analysis by researchers at Columbia University found that people who sleep less than seven hours per night are heavier, gain more weight over time, and have a harder time losing weight!
If you're trying to slim down or shape up, hitting the sack is just as important as sweating at the gym. These six reasons are your best excuses to hit the snooze button and get more sleep.
MORE: 6 Mini Weight-Loss Moves That Lead to Major Results
It Stops Late-Night Snacking
The longer you’re awake, the more likely you are to consume calories you don’t need, which can cause you to gain up to two pounds a week, according to researchers at the University of Pennsylvania. Over the course of seven days, they found that sleep-restricted subjects (sleeping from 4 a.m. to 8 a.m.) gained more weight than their well-rested counterparts (sleeping from 11 p.m. to 8 a.m.), mostly because they ate 550 calories from 11 p.m. to 4 p.m., a time that the other group spent in bed asleep.
It Helps You Burn More Calories
Not only do you have more energy to take on the day after a good night’s sleep, but your body also torches calories, even when you’re not working out. A study from the American Journal of Clinical Nutrition found that normal sleepers' resting energy expenditure—the amount of calories burned when you’re not moving—was five percent higher than their tired counterparts. They also burned 20 percent more calories after a meal versus sleep-deprived people.
It Boosts Fat Loss
Even if you eat the exact same diet as your friend, if you’re not getting the sleep your body needs, you won’t drop as much fat as them. A recent study from the University of Chicago compared the weight-loss results from sleeping eight and a half hours per night versus only five and a half hours per night. In both conditions, people ate the same number of calories (about 1,450 calories per day). While both groups lost about six and a half pounds, more than half of that weight was fat for well-rested people, compared to only a quarter for tired participants.
It Helps You Shop for Healthier Food
Never go grocery shopping when you’re hungry—or exhausted. In a study published in the journal Obesity, sleep-deprived men bought nearly 1,300 calories in food more than well-rested men. And this was independent of hunger because all the participants (sleep-deprived or not) had been fed a standardized breakfast before the test.
MORE: The Best Sugar-Saving Supermarket Swaps
It Encourages Portion Control
In a Swedish study, well-rested and sleep-deprived participants were asked to complete a computerized "ideal portion size" task where they could manipulate their serving size on a screen. Their findings: Sleep-starved people added 35 additional calories in snacks to their digital “plate” compared to well-rested participants.
It Keeps Your Brain Focused
Your brain functions differently without sleep. Researchers at Harvard Medical School performed brain scans on people who reported high daytime sleepiness and measured their brain activity in response to high-calorie foods. The scans revealed reduced activation in the ventromedial prefrontal cortex—an area of the brain involved with inhibition and behavior control. Translation: Lowered inhibitions indicate a tendency to overeat when you're tired.
What's more, another study from Columbia University also found brain activity differences in sleepy people's response to food. Their study revealed increased activation in the insular cortex, which regulates pleasure-seeking behaviors. Importantly, unhealthy food activates this region more than healthy food, which means that skipping out on sleep could make it harder to skip out on a trip to the vending machine.
http://www.womenshealthmag.com/weight-loss/sleep-weight-loss

Hints For Simple Fat Loss

Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some serious progress toward fat loss without any major effort. Often a client will come to me looking for some hints that will help them shed some weight quickly. I am always happy to tell them my “secret” tips that are always surprisingly effective. In fact, many people have found these tips to make an easy ten pound difference as they get started on a new program. You might thing that these suggestions are really hi-tech or mysterious, but in reality, they are basic principles that I’ve seen successful over and over again. Here they are.

	Avoid “white” food. This includes white breads, pastas, many cereal products, and even cracker-type snacks. Think about some other white things too like flour, potato products, rice, and even processed milk and cheese products. Some white foods that are OK for you to eat are cauliflowers, fish, and chicken.
	Ditch the sodas and other drinks that have calories, sugar, or even artificial sweeteners. I don’t want you to drink much coffee either. Creamer? No. It’s white, isn’t it? I want you to take in at least half the weight of your body in ounces of water. This means that if you weigh 250 pounds, you should be consuming 125 ounces of water every day. This will be essential for getting the fat loss process in gear.
	I’ve already taken you off white products, now you need to do away with wheat products. I don’t care if the package says “whole wheat” on it or not: it has to go. Check the ingredients of everything you’re eating and if it has wheat in it, don’t eat it.

These three rules are pretty easy to follow, aren’t they? Sure, you’ll have to adjust your habits a little bit, but it really won’t be very hard once you get started. If you consistently adhere to these hints, you will be surprised at the progress you make in just a couple weeks.

Begin making even more progress in your fat loss program: get the Fat Loss Factor today.

http://www.fatlossfactor.com/affiliate/3easytips.php