25 ways to improve your health

Healthy living tips

There are many ways you can improve your health and just a few small changes can give big results. Here's a list of 25 straightforward ways to improve your lifestyle and well-being.

Reduce your fat intake

The effect of fat on our arteries and general health are pretty well known, so you should try to reduce your fat intake by changing your cooking methods. Try grilling, baking, steaming or poaching, rather than frying.

Improve your sleep

If you’re having trouble sleeping, try cutting out alcohol or caffeine and other such stimulants, as this can help you to nod off and get a good night’s sleep. Also, adding a few drops of lavender oil onto your pillow at night has been shown to have relaxing effects.

Cut down on your salt intake

To reduce the impact of salt on your blood pressure, cut down on your salt intake. We suggest using herbs and spices such as oregano, nutmeg and paprika to season your food, rather than always adding salt. You may eventually find that you don’t need to add salt at all!

Enjoy a glass of wine

Drinking just one or two glasses of wine a day is thought to cut your risk of heart disease by up to a third. Make sure you go for red or rosé variety, as they contain much higher levels of antioxidants than your average glass of white wine.

Be good to your bones

A diet high in calcium and vitamin D will lead to strong bones and healthy nerves and muscles. Good sources of calcium and vitamin D include egg yolk, broccoli, oily fish and direct sunlight.

Eat a high fiber diet

Fibre aids the digestive system by helping to speed up the passage of waste material through the body — thereby ensuring that cancer-causing substances do not stay long enough in the bowels to have any damaging effects.

Have a good laugh

Laughing can help to boost blood flow by more than 20 per cent, and researchers say it may reduce the risk of developing heart disease. Laughing can also help to fight infections, relieve hay fever, ease pain and control diabetes.

Fruits for immunity and blood pressure

Fruits such as oranges, lemons, and grapefruit are a great source of vitamin C, which helps to boost the immune system. Also, citrus fruits and bananas are a good source of potassium, which can help to regulate blood pressure.

Eat more garlic

Garlic is a powerful cleanser of the body. Regular consumption of garlic (either in natural form or odourless capsules) promotes a healthy heart and good circulation by lowering blood pressure and cholesterol — and it also helps to fight infection and boost the body’s immunity.

Drink more water

The general recommendation is that we should drink around eight glasses of water a day. Taking in this amount of water will greatly enhance your digestion‚ nutrient absorption‚ skin hydration‚ and detoxification — as well as many other aspects of your health.

Drink more tea

There is general agreement that tea — both black and green — may contribute positively to your health. Tea contains antioxidants that can inhibit the growth of cancer cells, support dental health, increase bone density and strengthen cardiovascular health.

Keep your brain active

Doing a mentally challenging activity — such as reading a book or completing a crossword or Sudoku puzzle — will help to keep your brain functioning at a high level. People who do less mentally challenging activities generally show more brain degeneration earlier on in life — so get testing your brainpower!

Eat more wholegrain foods

Eating wholegrain foods such as bread, cereals and rice can reduce your cholesterol levels and greatly reduce your risk of getting heart disease. Make sure you take a look at the packaging on foods that are labeled as ‘wholegrain’ — especially cereals — to see which of them are actually the best sources of wholegrain.

Increase sexual activity

Sex may be the only real physical activity that many people get, and is a great CV workout! Having sex with your partner three to four times a week is thought to reduce the risk of having a heart attack or stroke by half! Sex can reduce stress and leads to greater contentment and better sleep.

Introduce olive oil to your diet

Olive oil is a monosaturated form of fat and helps to reduce levels of harmful cholesterol in the blood. You can use it as an alternative for frying foods, or use it in its uncooked form as a dressing on salads.

Improve your posture

Good posture is thought to help the flow of energy in the body — and so standing tall or sitting up straight is thought to help improve your energy levels. Slouching is a definite no-no!

Eat chillis

Chilli peppers contain capsaicin, which helps to stimulate blood circulation and therefore reduces the risk of clots. Spicy peppers also contain antioxidants, which can help to prevent cell damage.

Exercise in water

Exercising in water is a great way of getting a good workout without stressing the body too much. The water offers resistance, and so can help you to build your muscles and stamina — plus being in the water will prevent some of the impact on the joints that other land-based exercises would bring.

Eat oily fish

Eating more so-called ‘oily’ fish — such as herring, kippers, mackerel, salmon, sardines and tuna — will provide you with large amounts of omega-3 fatty acids. These types of fatty acids can reduce the levels of cholesterol in the blood — thereby reducing the risk of stroke.

Build stronger bones

Weight-bearing activities such as running or dancing are great for increasing your bone health. You could also introduce some bone-building herbs like parsley into your diet in order to gain maximum benefits.

Eat carrots to help your vision

Eating carrots will help to improve your eyesight. The beta-carotene in carrots converts to vitamin A in the body, which helps to improve vision. The vitamin A forms a purple pigment called rhodopsin — which the eyes need in order to see in dim light.

Always eat breakfast

Your body needs good quality fuel to wake up your metabolism — so always eat a good breakfast! If you eat a hearty breakfast you will subsequently burn more calories throughout the day. Eating a good amount at breakfast will also prevent you from getting that lull in the morning when your body is running on empty.

Dance your way to fitnessOLI

Avoid yo-yo dieting

The majority of crash dieters regain the weight they have shed and then maintain a continuous cycle of weight loss and gain. The answer is to avoid crash diets and develop sustainable diet habits — while avoiding high-fat products.

Think positively

Having an optimistic outlook on life can actually help you to live longer. Researchers have found that optimistic people decreased their risk of early death by 50 per cent compared to those who were pessimistic. Thinking positively lessens your chances of worrying, and therefore reduces stress — thereby lessening your chances of getting a physical and mental illness.

http://www.realbuzz.com/articles/25-ways-to-improve-your-health/

13 Of The Best Baked Potato Toppings

Baked with Eggs

[The Cooking Jar]

Well this is a good idea. Farah, from the blog The Cooking Jar, has hollowed out baked potatoes before cracking in an egg, sprinkling over some bacon and cheese and sliding them back into the oven. She calls them Idaho Sunrise - and in 20 minutes you’ll have a baked potato with a runny-yolked egg inside. And breakfast? Sure thing. “Pop this one in the oven in the morn,” she says, “and you’ll be eating breakfast like a champ.”

Vegan, Skinny-Style

[Lunchbox Bunch]

We often think of creamy, cheesy toppings for our baked spuds, but Kathy at the blog Lunchbox Bunch has come up with this tasty vegan Skinny-Style topping, which includes tomatoes, coriander, chives and a little soy yoghurt stuffed into a baked sweet potato. Check out the recipe, and some more baked potato ideas on her website.

Spicy and Baked Twice

[The Healthy Family and Home]

Here’s a baked potato that’s super healthy. It’s vegan, dairy-free, gluten-free and suitable for those on a paleo diet, too. You just scoop out the insides of a baked potato, mix with the turmeric, red pepper flakes and other ingredients and then pop back into the oven to warm up again. The turmeric gives it a sweet, fragrant flavour as well as a vibrant yellow colour. Check out the recipe for these spicy turmeric twice-baked potatoes at the blog Healthy Family and Home.

Broccoli Cheese

[Cinnamon Spice and Everything Nice]

“Broccoli loves cheese and garlic,” Reeni from the blog Cinnamon Spice and Everything Nice writes, about this broccoli cheese baked potato recipe. A creamy garlic-cheese sauce, made with Gouda and sharp Cheddar, with broccoli florets. Perfect for pouring all over a freshly-baked spud. Oh, and crispy bacon is a suggested optional extra.

Feta, Olives, Sundried Tomatoes

[Lunchbox Bunch]

Here’s a gorgeous baked sweet potato. It’s from the blog Gourmande in the Kitchen and is stuffed with feta, olives and sundried tomatoes. The recipe’s creator, Sylvie, says that the potato “will satisfy those salty/sweet cravings with the tastes of the Mediterranean.”

Taco Baked Potatoes

[Six Sisters Stuff]

Baked potatoes are so versatile you can even pretend that they’re actually taco shells and load them up with minced meat, cheese, olives and sour cream. This idea for baked potato tacos comes from the blog Six Sisters. Chop up a load of toppings and salads and let everyone top their own for a DIY dinner.

Quinoa, Cranberry and Kale

[Leslie Durso]

How about this for a stunning-looking vegan dish? A sweet potato baked and then stuffed with quinoa, kale, sliced almonds and cranberries, courtesy of Leslie Durso. It’s colourful, healthy and protein-rich, too.

Apple and Bacon-Stuffed

[How Sweet It Is]

Wait. A baked potato topped with caramelised apple pieces and golden bacon? That sounds like all sorts of heavenly, right there. Jessica from How Sweet It Is scoops out the sweet potato flesh after baking it and then mashes in some goat’s cheese and spices before piling on the cooked bacon and apple.

Mini Pizza Spuds

[Frugal Momeh]

As if jacket potatoes couldn’t get any cuter - Elizabeth from the blog Frugal Momeh came up with these mini pizza baked spuds topped with cheese and pepperoni slices. And because they’re tiny, they bake in around half an hour. But don’t make them just for the kids. Elizabeth writes: “They are fun enough for even the pickiest kid but delicious enough that adults will be fighting over the last one.”

Cajun Crab

[Thyme and Tamarind]

We don’t see seafood enough on baked potatoes, do we? Which is why these Cajun Crab-stuffed baked potatoes are such a brilliant idea. They were created by Dala, from the blog Thyme and Tamarind. “The next time you have a comfort food craving, make these spicy and creamy stuffed potatoes,” she says. “You’re going to love it. You may also wish you were walking the streets of New Orleans with a beignet in one hand and a cafe au lait in the other.”

Cheese, Bacon and Spring Onion

[The Girl Who Ate Everything]

It was about time we had another cheese and bacon-topped potato. These Ultimate Twice-Baked Potatoes from The Girl Who Ate Everything, are fluffy in the centre and rich with melted cheese, crispy bacon and sliced spring onions.

Lentil, Chard, Pistachio and Feta

[Happy Hearted Kitchen]

“A no fuss week night meal, with a few extra sprinkles to make it jazzy,” is how Jodi, from the blog Happy Hearted Kitchen introduces this baked sweet potato with chard, feta, lentils and pistachios. Creamy feta, earthy lentils, crunchy pistachios on soft sweet potato flesh… we’re off to stick the oven on.

What are your favourite baked potato toppings? Have any of these recipes given you inspiration to try something new?

https://uk.lifestyle.yahoo.com/13-of-the-best-baked-potato-toppings-100339703.html