The Queen of Fruits - Mangosteen Fruit

Southeast Asia for the longest time has revered Mangosteen for the unique flavor it has as well as the suggestion that it can actually promote good health. The most amazing thing about this fruit is that the entire fruit is used especially, the rind which is xanthone packed. It acquired the name "the queen of fruits" as a result of Queen Victoria fetish for the fruit. She would offer knighthood to anyone who managed to bring the fruit to her in its prime condition. However, no one ever succeeded because of preservation issues considering the long journey the fruit had to take. The admirable quest of the queen gave this fruit this title and it has stuck to date. The fruit is now grown in different parts of the world and it is gaining popularity.

The Mangosteen Fruit Juice

The mangosteen fruit is usually eaten as a fruit for dessert. It is also made into jams which can be enjoyed with different kinds of breads and foods too. The one thing that is becoming too popular, however is mangosteen juice. There is a health drink known as xango juice and one that has created a whole new way of enjoying the fruit. The juice is not only made to be enjoyed, but also as a supplement. The fruit is packed with lots of minerals, compounds and nutrients hence the reason as to why it used to make the juices. Besides enjoying the popular xango juice, individuals can also make their own juice at home using this fruit.

Materials

To make delicious mangosteen juice that you can enjoy at home, you will need

2 pieces of the fruit
Honey
200ml of water
Sugar (optional)
Start by choosing the best mangosteen fruits that you can find. They should be ripe enough and free from any dirt. Clean the fruits in readiness for the juice preparation. Make sure that the fruit is well cleaned before opening it. You can easily use a knife to open the fruit to reach to the flesh inside it. Remove the contents inside the fruit. This should be done with care to make sure that the outer skin does not come in contact with the fruit flesh. This is because it can be very bitter and can give the juice a taste that is not too pleasant. Take the mangosteen fruit peel and the contents inside into a blender before then adding a little honey, water and some sugar. The sugar is however optional; it will be better to blend the juice without the sugar. Blend the content until you have a smooth beverage. You can then enjoy your juice with meals or at any other given time of the day where a refreshing drink is needed.

The mangosteen fruit is a delicious fruit with a taste that is simply unique. It is tasty and can be enjoyed in lots of different ways. It is a tropical fruit with useful rind, fruit juice, fruit, bark and twig.



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Citrus Salad with Ginger Yogurt

Makes 6 servings

ingredients

• 1 pink grapefruit, peeled
• 2 large tangerines or Minneolas, peeled
• 3 navel oranges
• 1/2 cup dried cranberries
• 2 tablespoons honey
• 1/4 teaspoon ground cinnamon
• 1 16- or 17.6-ounce container Greek yogurt
• 2/3 cup minced crystallized ginger

• 1/4 cup golden brown sugar
• Additional dried cranberries

preparation

Break grapefruit and tangerines into sections. Cut grapefruit sections into thirds; cut tangerine sections in half. Transfer grapefruit, tangerines, and all juices to deep serving bowl. Using small sharp knife, cut all peel and white pith from oranges. Slice oranges into 1/4-inch-thick rounds, then cut slices into quarters. Add oranges and all juices to same bowl. Mix in 1/2 cup dried cranberries, honey, and cinnamon. Cover and refrigerate at least 1 hour. Mix yogurt and ginger in bowl. (Fruit and yogurt can be prepared 1 day ahead. Cover separately; chill.)

Spoon yogurt atop fruit. Sprinkle with brown sugar and dried cranberries.

http://www.epicurious.com/articlesguides/healthy/news/diet_antiinflammatory/recipes/food/views/Citrus-Salad-with-Ginger-Yogurt-231279

The Queen of Fruits - Mangosteen Fruit

Southeast Asia for the longest time has revered Mangosteen for the unique flavor it has as well as the suggestion that it can actually promote good health. The most amazing thing about this fruit is that the entire fruit is used especially, the rind which is xanthone packed. It acquired the name "the queen of fruits" as a result of Queen Victoria fetish for the fruit. She would offer knighthood to anyone who managed to bring the fruit to her in its prime condition. However, no one ever succeeded because of preservation issues considering the long journey the fruit had to take. The admirable quest of the queen gave this fruit this title and it has stuck to date. The fruit is now grown in different parts of the world and it is gaining popularity.

The Mangosteen Fruit Juice

The mangosteen fruit is usually eaten as a fruit for dessert. It is also made into jams which can be enjoyed with different kinds of breads and foods too. The one thing that is becoming too popular, however is mangosteen juice. There is a health drink known as xango juice and one that has created a whole new way of enjoying the fruit. The juice is not only made to be enjoyed, but also as a supplement. The fruit is packed with lots of minerals, compounds and nutrients hence the reason as to why it used to make the juices. Besides enjoying the popular xango juice, individuals can also make their own juice at home using this fruit.

Materials

To make delicious mangosteen juice that you can enjoy at home, you will need

2 pieces of the fruit
Honey
200ml of water
Sugar (optional)
Start by choosing the best mangosteen fruits that you can find. They should be ripe enough and free from any dirt. Clean the fruits in readiness for the juice preparation. Make sure that the fruit is well cleaned before opening it. You can easily use a knife to open the fruit to reach to the flesh inside it. Remove the contents inside the fruit. This should be done with care to make sure that the outer skin does not come in contact with the fruit flesh. This is because it can be very bitter and can give the juice a taste that is not too pleasant. Take the mangosteen fruit peel and the contents inside into a blender before then adding a little honey, water and some sugar. The sugar is however optional; it will be better to blend the juice without the sugar. Blend the content until you have a smooth beverage. You can then enjoy your juice with meals or at any other given time of the day where a refreshing drink is needed.

The mangosteen fruit is a delicious fruit with a taste that is simply unique. It is tasty and can be enjoyed in lots of different ways. It is a tropical fruit with useful rind, fruit juice, fruit, bark and twig.



http://ezinearticles.com/?The-Queen-of-Fruits---Mangosteen-Fruit&id=8736347

The Queen of Fruits - Mangosteen Fruit

Southeast Asia for the longest time has revered Mangosteen for the unique flavor it has as well as the suggestion that it can actually promote good health. The most amazing thing about this fruit is that the entire fruit is used especially, the rind which is xanthone packed. It acquired the name "the queen of fruits" as a result of Queen Victoria fetish for the fruit. She would offer knighthood to anyone who managed to bring the fruit to her in its prime condition. However, no one ever succeeded because of preservation issues considering the long journey the fruit had to take. The admirable quest of the queen gave this fruit this title and it has stuck to date. The fruit is now grown in different parts of the world and it is gaining popularity.

The Mangosteen Fruit Juice

The mangosteen fruit is usually eaten as a fruit for dessert. It is also made into jams which can be enjoyed with different kinds of breads and foods too. The one thing that is becoming too popular, however is mangosteen juice. There is a health drink known as xango juice and one that has created a whole new way of enjoying the fruit. The juice is not only made to be enjoyed, but also as a supplement. The fruit is packed with lots of minerals, compounds and nutrients hence the reason as to why it used to make the juices. Besides enjoying the popular xango juice, individuals can also make their own juice at home using this fruit.

Materials

To make delicious mangosteen juice that you can enjoy at home, you will need

2 pieces of the fruit
Honey
200ml of water
Sugar (optional)
Start by choosing the best mangosteen fruits that you can find. They should be ripe enough and free from any dirt. Clean the fruits in readiness for the juice preparation. Make sure that the fruit is well cleaned before opening it. You can easily use a knife to open the fruit to reach to the flesh inside it. Remove the contents inside the fruit. This should be done with care to make sure that the outer skin does not come in contact with the fruit flesh. This is because it can be very bitter and can give the juice a taste that is not too pleasant. Take the mangosteen fruit peel and the contents inside into a blender before then adding a little honey, water and some sugar. The sugar is however optional; it will be better to blend the juice without the sugar. Blend the content until you have a smooth beverage. You can then enjoy your juice with meals or at any other given time of the day where a refreshing drink is needed.

The mangosteen fruit is a delicious fruit with a taste that is simply unique. It is tasty and can be enjoyed in lots of different ways. It is a tropical fruit with useful rind, fruit juice, fruit, bark and twig.



http://ezinearticles.com/?The-Queen-of-Fruits---Mangosteen-Fruit&id=8736347

The Raw Food Diet - Are You Tough Enough?

Like the Mediterranean Diet, the Raw Food Diet is not so much of a diet as a way of life. Arguably one of the healthiest eating plans, it is not one for those lacking willpower. If you're really interested in this type of plan then I would suggest you read all of this article.

What is the Raw Food Diet? It is just what the name suggests. Most, if not all of your diet is herbs, sprouts, raw vegetables, nuts, fruits and seeds. You can have as wide a variety as you like but you have to keep them raw or at least not cooked over 116 degrees Fahrenheit (46.67 degrees Celsius). Heating your food past this could destroy valuable fiber and enzymes.

If you are going to follow this diet plan then I would highly recommend getting a good juicer. With a juicer you'll be able to make great fruit and vegetable juices that you'll probably drink every morning and several times a day. Having these fresh juices will get your day going with a burst of energy while requiring very little energy to digest.

This diet is not for the weak willed. Not only are you changing your diet, you are changing your life, your relationship with food, and your thinking as well. Gone will be the comfort foods, and that feeling of being full. In its place will be eating to energize your cells and fuel up to get going.

If you are one of the few people who can handle this type of diet, you will be surprised at the rewards you'll receive. People on this diet have reported being more vibrant, ambitious and just plain happier. There is no doubt that the pounds will just fall off due to the smaller amount of calories and carbohydrates you are consuming. But, this diet is also reported to help enhance memory, make your mind become sharper, and clear up skin problems including acne. Another benefit is people who have thinning hair have reported their hair seems to become thicker.

The Raw Diet is also reported to help your immune system get stronger which would help reduce the chance of you becoming seriously ill. Most medical professionals agree that a diet rich in fiber, water-rich raw foods may actually extend your life.
The Raw Food Diet won't appeal to everyone because it is one of the most "extreme" eating plans on the planet.

The Raw Food Diet even beats out Veganism even though there are quite a few similarities. The main difference between the two is that in Veganism you can cook the food.

http://ezinearticles.com/?The-Raw-Food-Diet---Are-You-Tough-Enough?&id=8668976

Staying Well Through Winter

I've not always been one for alternative medicine. OK, I'm stopping myself right there already. "Alternative Medicine" - it sounds so weird to say that. Basically ANYTHING that doesn't involve drugs or invasive surgery is considered "alternative"!! How dumb is that?! It's amazing how we've been conditioned to think that putting chemicals into your body is the normal thing and doing things naturally is alternative.

Anyway, I digress. It's been a great winter in New Zealand for many reasons. One of those reasons is that for the first time ever I've not gotten sick through these cold months - at all! What do I put this down to? Well... The simple fact is that I have a lemon tree in my front yard which has been yielding a TON of fruit this year. I've taken this with an immense amount of gratitude every time I've relieved the tree of some big lemons and taken them into the kitchen to juice them. Now, as I write this, I'm filled with even more gratitude knowing the massive benefit this tree has given me and my daughters.

Every single day for the last few months, I've started every day by juicing 3-4 lemons and drinking that enzyme filled juice in warm water with a little honey. Not only is that cleansing for the body, the Vitamin C is great for immunity, the enzymes help the body's chemistry AND... this was surprising for me to find out... lemons are alkaline, not acidic and the body's tendency for health is to be alkaline. Disease cannot live in an alkaline body - it has no chance at all!

On to of all that (if that wasn't enough) having a big glass of water as soon as you rise in the morning, with some lemon if you like, is amazing for hydrating and cleansing the bowel. Most people don't know that the bowel, your large intestine, is critical to the health of your entire body. The bowel is a major part of the whole immune system and it readily rids the body of anything that isn't meant to be there. It's not just for eliminating waste products from digestion, it gets rid of ALL the bad stuff. So bowel health is critical.

So I hope from reading that you'll understand how a big glass of water which contains the juice of 3-4 lemons is one of the best ways you can start the day. After that's soaked in, which doesn't take long, you can knock yourself out on coffee or tea or whatever else. I know that stuff isn't great for you as the coffee leaches water out of your system, but I love a coffee in the morning too, I just figure that what goes in first sets you up for the day. If that first thing is just a strong coffee with sugar and toast with jam or something like that, all your doing is cramming in acidic foods that feed the bugs and contribute to illness. You can make a small change now to combat that. Please, do something for you body and make what I've told you a new habit. Can't hurt right?

Your body can heal itself if it's given the right tools to use. The body is fully equipped to heal any illness it's presented with - the problem is, if we feed it crap fuel, then it has nothing to work with. It's like putting crappy gasoline into your car - it's not going to get very far and you're going to cause permanent damage. Simple theory right - but it DOES apply to our bodies too.

Article Source: http://EzineArticles.com/?expert=Kieron_Atkinson



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The Queen of Fruits - Mangosteen Fruit

Southeast Asia for the longest time has revered Mangosteen for the unique flavor it has as well as the suggestion that it can actually promote good health. The most amazing thing about this fruit is that the entire fruit is used especially, the rind which is xanthone packed. It acquired the name "the queen of fruits" as a result of Queen Victoria fetish for the fruit. She would offer knighthood to anyone who managed to bring the fruit to her in its prime condition. However, no one ever succeeded because of preservation issues considering the long journey the fruit had to take. The admirable quest of the queen gave this fruit this title and it has stuck to date. The fruit is now grown in different parts of the world and it is gaining popularity.

The Mangosteen Fruit Juice

The mangosteen fruit is usually eaten as a fruit for dessert. It is also made into jams which can be enjoyed with different kinds of breads and foods too. The one thing that is becoming too popular, however is mangosteen juice. There is a health drink known as xango juice and one that has created a whole new way of enjoying the fruit. The juice is not only made to be enjoyed, but also as a supplement. The fruit is packed with lots of minerals, compounds and nutrients hence the reason as to why it used to make the juices. Besides enjoying the popular xango juice, individuals can also make their own juice at home using this fruit.

Materials

To make delicious mangosteen juice that you can enjoy at home, you will need

2 pieces of the fruit
Honey
200ml of water
Sugar (optional)
Start by choosing the best mangosteen fruits that you can find. They should be ripe enough and free from any dirt. Clean the fruits in readiness for the juice preparation. Make sure that the fruit is well cleaned before opening it. You can easily use a knife to open the fruit to reach to the flesh inside it. Remove the contents inside the fruit. This should be done with care to make sure that the outer skin does not come in contact with the fruit flesh. This is because it can be very bitter and can give the juice a taste that is not too pleasant. Take the mangosteen fruit peel and the contents inside into a blender before then adding a little honey, water and some sugar. The sugar is however optional; it will be better to blend the juice without the sugar. Blend the content until you have a smooth beverage. You can then enjoy your juice with meals or at any other given time of the day where a refreshing drink is needed.

The mangosteen fruit is a delicious fruit with a taste that is simply unique. It is tasty and can be enjoyed in lots of different ways. It is a tropical fruit with useful rind, fruit juice, fruit, bark and twig.



http://ezinearticles.com/?The-Queen-of-Fruits---Mangosteen-Fruit&id=8736347