How Much Can You Lose With Green Smoothies

Drinking such drinks are not just a great way to keep healthy; they are a wonderful way to lose weight too. If you get into the habit of drinking healthy drinks, you will never go hungry, always feel satiated, and the best part, you will not have to compromise on taste. Smoothies with various combinations of greens can be real tasty and you will look forward to drinking them as meals, once you get into the habit of replacing at least two meals in a day with them

It is difficult to put an accurate figure on how much weight you can lose with such smoothies as results vary from person to person. However, it would be no exaggeration to say that if you drink them regularly and get into a proper exercise regimen you can lose up to 10 pounds in a month! Now that is a lot of weight indeed. Today, we are here to give you a few tips that will help you maximise your weight loss.

Begin Your Day with a Spinach Smoothie

If you are a major coffee drinker and just can't seem to wake up without your morning cuppa, you should begin your day with a spinach smoothie. Spinach has a mild flavour and tonnes of energy giving nutrients. Mix it up with some berries, half a banana and half a cup of almond milk and you will feel like you have just been given an energy booster like Popeye! What's more, if you make it a habit to drink a spinach smoothie in the morning, you will never feel the need to go back to caffeine again.

If You Like It Creamy

When you are switching a healthy lifestyle and don't want to majorly compromise on taste, you will find a great friend in avocado. Even when you are in a pursuit to lose weight, you must get a healthy dose of good fats and protein. Since you cannot add cream to your smoothies, try putting in half an avocado instead. Avocado is a source of good fat and will cream up your smoothie making it even tastier.

Add Flax Seeds To Your Green Smoothie

If you want to see some fast and meaningful results in your weight loss program, try adding a spoonful of ground flax seeds to your smoothies. Flax seeds are rich in proteins, Omega-3 fatty acids and phytochemicals. Adding flax seeds to your drinks will help relieve you from conditions such as constipation; can help you improve your overall digestion and bring down the overall cholesterol levels in your body.

Rotation of Your Greens

When you are trying to lose weight, you have got to keep your smoothies not just healthy but have to think of the rotation of your greens too. Adding a variety of greens will not only reduce the toxicity that will come from repetition, it will also keep your weight loss recipes real interesting.

If you follow these simple and easy tips you will find that drinking such drinks is not a regimen or a punishment but a healthy and tasty path that will lead you to your weight loss goals faster.

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How To Make Smoothie Making Fun

Those who are conscious about what they eat and drink often recommend drinking smoothies to maintain good health and fitness. But just because you have decided that you will lead a healthy lifestyle does not mean making smoothies has to be an ordeal! You can have an incredible amount of fun making smoothies. Smoothies are a great way to maintain your levels of nutrition and keep a watch on your weight.

Smoothies retain the goodness of fruits and vegetables unlike juices that discard the pulp. This means you can indeed have a wide variety of fruits of vegetables and get their full benefits without wastage. The first reason why smoothies can be good fun is there are no hard and fast rules! You can try blending different categories of fruits and vegetables and make interesting smoothies that will make your taste buds sing. Here are some interesting tips that will help you with your smoothie making efforts a real pleasure.

Chose your liquid wisely

First up, decide upon the liquid you will use. The liquid is the first that that should go into your blender, as the liquid must surround the blade for your smoothie making process to be smooth and easy. The traditional choice for a smoothie has always been milk or fruit juices. Dairy milk or even soy milk can be used while making smoothies. You can also use a variety of fruit juices, but in that case beware of the added sugar content. If you are looking at breaking the mould and want to use some interesting liquids you could try things like almond milk or coconut milk. Fat free yogurt can also be a good choice if you want your smoothie to be creamy.

Go wild with ingredients and toppings

As we mentioned earlier, you can go wild with the choice of the fruits and veggies. The more colourful your choices, the better it is for your nutritional value. The more fruits and veggies you use the lesser liquid you will need to use. Also if you keep your fruits and vegetables frozen, you will not have to use too much of ice. As for the toppings or extras, you have a wide variety of choice as well. For a dessert style smoothie, the choice of a topping is usually ice cream. But if you are watching your weight, you cannot obviously opt for this sinful dessert topping! But that does not mean your smoothie will not taste good.

You can use protein powders, which come in a variety of flavours that can really give your smoothie a wonderful taste. If you are not keen on such powders, you can use a lot of natural flavourings such as honey, cinnamon, brown sugar, vanilla and nutmeg that will lend a wonderful taste to your smoothie.

Lastly, you will make sure you have a high power, easy to use blender that will liquidate your ingredients easily. Also ensure that you are not overloading your blender too much. Ideally, once you have your ingredients ready, your smoothie should be ready in less than a minute! Once you master these smoothie making tips, you will see that making smoothies is an incredible amount of fun.



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