What your face says about your health

Read your body’s signals

When it comes to assessing the state of your health, it may be that the answers are written all over your face. According to Chinese medicine, your face provides a wealth of information about the health of your inner organs, while orthodox medicine also relies on facial signals to help diagnose certain conditions. To start reading your body’s signals, check out these seven signs to take note of.

Health signal 1: Forehead acne

According to Chinese medicine, the forehead is closely linked to the digestive system, while the area between the eyebrows is linked to the liver. Over-indulgence of rich foods and alcohol may cause temporary spots in this area, while frequent breakouts could indicate poor nutritional habits. To help get rid of these spots, try to maintain a healthy diet and stay hydrated. You may also wish to get tested for suspected food intolerances, which can affect both the liver and digestive system.

Health signal 2: Congested cheeks

While spots on the cheeks may have simple causes such as cosmetics or unclean pillowcases, this area is also thought to be linked to the lungs. Spots in this region can therefore be indicative of respiratory distress, with smokers, asthmatics and allergy sufferers being prone to breakouts or broken capillaries on the cheeks.

Health signal 3: Spots on the chin and jaw line

Spots on the chin and jaw line are generally thought to be due to hormonal fluctuations and may appear on women at particular stages of their menstrual cycle. Persistent spots in this area, however, may be a symptom of a hormone imbalance or endocrine disorder such as Polycystic Ovary Syndrome, so it may be worthwhile getting your hormone levels checked if you are experiencing other symptoms such as missed periods or weight gain.

Health signal 4: Dark circles and under-eye bags

Dark circles and under-eye bags are mostly hereditary, however if you find they make a sudden appearance or get significantly worse, this may point to certain health problems. The under-eye area is thought to be linked to the kidneys, so changes here may suggest dehydration or a build-up of toxins. To counteract this, drink more water and cut down on alcohol, caffeine and salt. Alternatively, circles could be caused by anaemia, due to vitamin B12 or iron deficiencies.

Health signal 5: Unusual tongue

According to Chinese medicine your tongue is a map to your health, and orthodox medical professionals also use the tongue to identify various conditions. Anaemia (caused by a lack of iron, folate or vitamin B12) is one such condition - with symptoms of the illness including a burning, sore or red tongue. Alternatively, a blue discolouration of the tongue (cyanosis) could indicate a lack of oxygen in the blood stream, while white lesions on the tongue could be a sign of oral thrush.

Health signal 6: Excessive facial or body hair

For females suffering from excessive body or facial hair (hirsutism), this can be a frustrating and embarrassing problem. However, it can also be a symptom of an underlying endocrine disorder, which may need to be checked out. One of the most common female endocrine disorders is Polycystic Ovary Syndrome (PCOS) - a condition which frequently results in excessive body hair as well as acne, weight gain and irregular periods.

Health signal 7: Moles

Ending on a high note, moles may often get bad press, however, providing you look after them properly (by applying sunscreen, staying out the sun and checking them regularly), moles may actually be a good sign for your health. A research team from King's College London found that those with over 100 moles have tougher bones and are less likely to develop osteoporosis, while research has also suggested that those with moles are likely to have healthier eyes and heart.

http://www.realbuzz.com/articles/what-your-face-says-about-your-health/

How to get started in healthy living — part 2

The benefits of leading a healthy lifestyle

In part 1 of this guide to healthy living, we looked at the overall picture of healthy living, and at some of the factors that contribute to a healthier lifestyle. But how do you go about making changes to your life without causing havoc and disruption? This section will show you how small changes to your lifestyle can equal big results.

Learn to cope with stress

Two-thirds of us feel under stress at work, according to a MORI poll — while outside of work, other factors like money worries, relationship and family problems, health issues and travel chaos send our blood pressure soaring. We can’t prevent stress (and how boring life would be if we did!) but we can learn todeal with stress better — and we should do so, for the sake of our health.

Chronic, uncontrolled stress produces high levels of a hormone called cortisol, which over time can affect our mental functioning and weaken the immune system. Stress has also been linked to the development of stomach ulcers and high blood pressure. A study led by the Johns Hopkins University School of Medicine found that men with the highest level of anger in response to stress were over three times more likely to develop premature heart disease than men who reported lower anger responses. They were also over six times more likely to have a heart attack by the age of 55.

Take action

• Learn what your stress triggers are so that you can avoid them as much as possible. Some classic triggers include leaving things to the last minute, taking on more than you can handle, being put on the spot when you’re not prepared, being late and having to cope with other people’s mistakes or failings.
• Find a healthy coping mechanism. Getting drunk or eating a whole packet of biscuits doesn’t count! Try a chat with a friend, some breathing exercises (see below), thinking of something funny, a 10-minute walk or a soothing hot drink. It’s even worth writing down what coping mechanisms work for you, as you may not always think of them at times of extreme stress.
• Don’t try to be perfect in everything you do. You’ll make life a lot less stressful if you sometimes accept things as ‘good enough,’ rather than striving to achieve 100 per cent.
• Breathe. One of the first things we do when we’re under stress is hold our breath, or breathe in a rapid and shallow manner. This prevents us getting fresh oxygen in, to fuel the brain and muscles. Start by breathing out as far as you can (ideally through your mouth). Exhale every last bit of carbon dioxide! Then allow your inhalation to occur naturally (ideally through the nose). Gradually lengthen the in-breath, but always ensure the out-breath is longer, to dissipate tension.
• Do the ‘sphere of influence’ test. This involves determining whether a particular stressor is within your control to change. If it’s not, then accept that there’s nothing you can do about it and that it isn’t your fault. If it is, then deal with it as best you can now and consider how you could avoid a repeat of the situation in future.
• Ensure you get sufficient levels of vitamin B and C, which chronic stress depletes. Zinc and magnesium levels can also be affected by stress — leaving your immune system vulnerable — so be vigilant with these or consider supplementation.

Get to grips with health checks and screening

Many of us only visit the doctor when something goes wrong — but healthcare is as much about prevention as cure, so it’s important to stay on top of regular checks and screening. When did you last have an eye test? When is your next smear test due? Have you had your blood pressure checked recently? What about that itchy mole on your back? Screening gives the experts a chance to identify problems while they are still minor and easily treatable, and yet, according to a survey by healthcare provider HealthSure, 57 per cent of men and 42 per cent of women have never had a health screen or wellbeing check. Start taking control.

Take action

• Get out your diary and write down when your important health checks are next due — for example a smear test, mammogram or cholesterol check. If you don’t know, then ask your doctor. If they don’t know, then start with a ‘clean slate’ and get checked now.
• Keep note of your test results. While, for example, your blood pressure may still be ‘normal’, you should still be made aware if it has gone up since the last time it was checked.
• Check your breasts each month — and men, check your testicles regularly so that you become aware of what feels ‘normal’ to you.
• If anything — a mole, your eyesight, back pain, your reproductive organs, a stubborn cough — is bothering you pick up the phone NOW and make an appointment to see the relevant professional. Ignored health problems don’t go away.

Get a good night’s sleep

There’s no doubt that sleep deprivation is a major health problem — women who sleep less than eight hours a night over a 10-year period have a slightly higher risk of heart disease, according to a study published in the Archives of Internal Medicine, though other studies say anywhere around seven to nine hours is ideal. The two major factors to tackle are poor quality sleep (insomnia, constant waking or difficulty falling asleep) and simply failing to get enough zzzzzs in altogether.

Take action

http://www.realbuzz.com/articles/how-to-get-started-in-healthy-living-part-2/

5 Scary Health Conditions Your Dentist Can Spot

[Rex]

You expect your dentist to flag cavities, but did you know your drill-wielding doc might also be able to spot trouble that extends well beyond your pearly whites?

“It’s becoming clear that we need to consider integrating oral and general health care,” says Steve Offenbacher, D.D.S., director of the Center for Oral and Systemic Diseases at the University of North Carolina at Chapel Hill. “The oral cavity is the mirror to the rest of the body, so we can pick up on systemic problems by simple dental examinations.” In other words, the state of your smile may shine a light on the rest of your body — sometimes even before other symptoms show up.

Case in point: Offenbacher once told a middle-aged patient he suspected she was pregnant, based simply on the redness of her gums. “The next week, she came back and said, ‘I went to the doctor, and yes, I am pregnant!’’ he recalls. In that case, Offenbacher was the bearer of good news, but not all of the secrets your mouth may reveal are so positive. Your teeth may also provide clues about these five health-threatening conditions:

Diabetes

Your dentist isn’t just worried about how white your teeth are. In a 2014 study, nearly two-thirds of dentists said they’d refer a patient with periodontitis (inflammation around the gums) for a diabetes evaluation. Why that’s a good thing: “Diabetes is not only a common problem, but it’s also highly under-diagnosed,” says Offenbacher. Read: Lots of people have diabetes and don’t know it, which means adding your dentist to your team of health detectives is a smart idea.

So what’s the dental-diabetes link? High blood sugar may be as damaging to your oral health as the sweet stuff in a can of soda. That’s because the condition can cause dry mouth, which increases plaque build-up, making people with uncontrolled diabetes more prone to dental problems.

“[Periodontal disease in diabetics] is usually severe for their age or for local factors, meaning they have pretty clean mouths, but they still have a periodontal problem,” says Offenbacher.

Two common oral signs of diabetes: multiple abscesses on the gums and bad breath. “It’s kind of a sour fruit smell,” Offenbacher says. “It’s ketones — metabolic products associated with poor glycemic control — in their bloodstream that you can smell.”

[Rex]

Heart disease

Your teeth may reveal what’s going on with your ticker. A 2007 study review found that people with periodontal disease are significantly more likely to develop heart disease than folks with good oral health. Among people who have both diseases, “if the periodontal disease is treated, the heart disease is greatly improved,” says Marjorie Jeffcoat, D.M.D., a professor and dean emeritus of dental medicine at the University of Pennsylvania.

The common thread? Inflammation. “When you look in a patient’s mouth and you see chronic inflammation, you know that it’s creating systemic stress,” says Offenbacher. 

Although there are no dental red flags specific to heart disease, “more severe periodontal disease is strongly associated with heart disease risk,” Offenbacher says. Signs include loose, shifting, or missing teeth, and increased probing depths, where the pockets around the teeth have deepened.

Dementia

Can tooth loss indicate memory loss? In recent British research, a lack of teeth was associated with mental decline, while a 2012 study found that older adults with poor dental hygiene were 76 percent more likely to develop dementia. This is a relatively new area of research, which means the link between the two isn’t entirely clear, says Jeffcoat. However, a small 2013 study detectedPorphyromonas gingivalis — a bacteria associated with gum disease — in the brains of people with dementia, suggesting that it may play a role in the inflammation associated with cognitive decline.

Osteoporosis

Osteoporosis won’t cause your teeth to decay — but your dentist may be able to spot bone loss in the surrounding structures, like the jaw, with digital X-rays, says Jeffcoat. Normal, healthy bone should be dense both at the edges and in the interior, and when that’s not the case, “the patient is more likely to have osteoporosis,” she explains.

In fact, in a 2013 study in the Journal of Research in Medical Sciences, the thickness of postmenopausal women’s jawbones — as measured with a panoramic X-ray — was correlated with the bone density of their spine. This means that dentists could potentially diagnose osteoporosis, which often goes undetected until a fracture occurs, in its early stages, the scientists say.

Acid reflux disease

You may feel heartburn most intensely in your chest, but its effects may be most obvious in your mouth. If you have acid reflux disease, the constant uprising of stomach acid could wear away at the enamel on your teeth, says Jeffcoat. “You’ll usually see it in the lower front teeth,” she says. “You’ll see erosion of the teeth — they get thinner. You can’t miss it.” Another sign you may be suffering from acid reflux disease: You have a persistent sour taste in your mouth, she says. 

In a 2008 study review, researchers found that about a third of adults with dental erosion also had gastrointestinal esophageal reflux disease, or GERD. Keep in mind, this erosion can happen even in the absence of chest pain — that is, you may have reflux without knowing it, until your dentist points out the damage to your choppers. 

https://uk.lifestyle.yahoo.com/5-scary-health-conditions-your-dentist-can-spot-140548144.html

Your health by numbers

10 vital numbers everyone should know

While you no doubt know your weight, height and shoe size, do you know the numbers that really count? In terms of health, there are certain numbers that can make all the difference. To give your health a quick assessment and help stay fit and healthy, check out these 10 important numbers everyone should know.

Cholesterol

There is no such thing as the "perfect" cholesterol level, as many other health factors also need to be taken into account when determining its risk. However, it is generally recommended that total cholesterol levels (taking into account both "good" HDL and "bad" LDL cholesterol) should be less than 5.0mmol/l for most healthy adults in order to maintain a healthy heart.

BMI

While many of us rely on weighing scales to assess what shape we are in, it is much more effective to use your BMI number, which also takes into account your height. To manually calculate your BMI, divide your weight (in kilograms) by your height (in inches), then divide this outcome by your height again. While there is some variation in thought of what classes as a healthy BMI, it is generally felt that, for the average adult, this is between 18.5 and 24.9.

Waist measurement

As well as knowing your BMI, another way to assess the risk of your weight on your health is by finding out your waist measurement. Studies have suggested that those who store fat around their middles are more likely to suffer from health problems such as heart attacks and diabetes, and the likelihood starts to increase in cases where waist circumference is above 32 inches (in women) or37 inches (in men).

Calorie count

2000 is the number of calories the average healthy woman should consume in order to maintain her weight. For men this is 2500, while for the pregnant, elderly or those trying to lose weight this number will alter. Of the 2000 calories consumed by the average woman, no more than 25-35% of these should be from fat.

Alcohol units

According to government guidelines on alcohol, men should drink a maximum of 3-4 alcohol units a day (the equivalent of less than two pints of beer) and no more than 21 units a week, while women should drink no more than 2-3 units a day (the equivalent of a large 250ml glass of wine) and a maximum of 14 units a week in order to protect their short and long-term health.

Salt intake

6g is the recommended maximum amount of salt adults should consume on a daily basis in order to maintain a healthy heart. This is the equivalent of just one teaspoon of salt. However, with the unwaning popularity of salty foods such as crisps and ready-meals, the majority of people regularly exceed this, with theaverage person in the UK consuming 8.6g of salt a day.

Blood pressure

For those consuming high amounts of salt, this can also cause blood pressureto soar above the recommended reading of between 90/60 and 120/80 (the top number of this reading reflects the maximum pressure when your heart beats, while the bottom number refers to the lowest pressure when your heart relaxes between beats). Low blood pressure can cause dizziness, while high blood pressure can be dangerous and could lead to heart attacks or stroke.

Heart rate

The normal resting heart rate for a healthy adult is between 60 to 100 beats per minute. However, this can vary depending on age, physical fitness and medication. Those who are physically fit will normally have a lower heartbeat, while a slower or faster heart rate than average may be normal for the individual in question. However, if you find that your heart rate suddenly drops or rises to above or below the normal rate, it is advisable to get this checked out to rule out any health problems.

Blood sugar

A test for blood glucose levels is normally taken after a period of fasting, and a normal fasting blood sugar level is between 3.5 - 5.5 mmol/l. A blood glucose level above this may indicate diabetes; a condition in which the pancreas does not produce sufficient insulin to allow your body to use the glucose in your body, resulting in high blood sugar levels. However, a low blood sugar level (hypoglycaemia) can also be dangerous - particularly to those suffering from diabetes.

Sleep

Sleep is a controversial subject, with various studies suggesting different numbers of hours we need to keep us in good health. However, while it seems that it is best to go with what your body is telling you in terms of sleep, the general consensus seems to be that five hours of sleep is the minimum amount required to maintain energy levels, help with cell repair and maintaingood heart health.

http://www.realbuzz.com/articles/your-health-by-numbers/