How Much Can You Lose With Green Smoothies

Drinking such drinks are not just a great way to keep healthy; they are a wonderful way to lose weight too. If you get into the habit of drinking healthy drinks, you will never go hungry, always feel satiated, and the best part, you will not have to compromise on taste. Smoothies with various combinations of greens can be real tasty and you will look forward to drinking them as meals, once you get into the habit of replacing at least two meals in a day with them

It is difficult to put an accurate figure on how much weight you can lose with such smoothies as results vary from person to person. However, it would be no exaggeration to say that if you drink them regularly and get into a proper exercise regimen you can lose up to 10 pounds in a month! Now that is a lot of weight indeed. Today, we are here to give you a few tips that will help you maximise your weight loss.

Begin Your Day with a Spinach Smoothie

If you are a major coffee drinker and just can't seem to wake up without your morning cuppa, you should begin your day with a spinach smoothie. Spinach has a mild flavour and tonnes of energy giving nutrients. Mix it up with some berries, half a banana and half a cup of almond milk and you will feel like you have just been given an energy booster like Popeye! What's more, if you make it a habit to drink a spinach smoothie in the morning, you will never feel the need to go back to caffeine again.

If You Like It Creamy

When you are switching a healthy lifestyle and don't want to majorly compromise on taste, you will find a great friend in avocado. Even when you are in a pursuit to lose weight, you must get a healthy dose of good fats and protein. Since you cannot add cream to your smoothies, try putting in half an avocado instead. Avocado is a source of good fat and will cream up your smoothie making it even tastier.

Add Flax Seeds To Your Green Smoothie

If you want to see some fast and meaningful results in your weight loss program, try adding a spoonful of ground flax seeds to your smoothies. Flax seeds are rich in proteins, Omega-3 fatty acids and phytochemicals. Adding flax seeds to your drinks will help relieve you from conditions such as constipation; can help you improve your overall digestion and bring down the overall cholesterol levels in your body.

Rotation of Your Greens

When you are trying to lose weight, you have got to keep your smoothies not just healthy but have to think of the rotation of your greens too. Adding a variety of greens will not only reduce the toxicity that will come from repetition, it will also keep your weight loss recipes real interesting.

If you follow these simple and easy tips you will find that drinking such drinks is not a regimen or a punishment but a healthy and tasty path that will lead you to your weight loss goals faster.

http://ezinearticles.com/?How-Much-Can-You-Lose-With-Green-Smoothies&id=8405058

Foods to Support Detox and Cleanse Efforts

Cabbage
Organic cabbage helps to clean your liver, the organ primarily responsible for filtering and removing toxins from your blood. Cabbage contains sulphur, which is essential for breaking down chemicals and removing them from your body. Organic cabbage also contains indole-3-carbinol, a chemical that boosts DNA repair in cells. Indole-3-carbinol also appears to block the growth of cancer cells in your body. So, eat your organic cabbage regularly!

Cilantro
Organic cilantro, also known as coriander, Chinese parsley or dhania, contains MANY antioxidants. It also helps to metabolize mercury and other metals out of your body tissues, which it then attaches to other compounds that allows it to be excreted from the body.

Cinnamon
I've written in the "Spice Rack" article a bit about this wonderful spice. Remember that you need to eat organic cinnamon to get the best of the benefits. Cinnamon's oils contain the active elements so helpful for detoxifying and cleansing. The oils are anti-microbial. Cinnamon has been identified by researchers as anti-bacerial and anti-fungal, so it inhibits the growth of those disease organisms. Especially pertinent in the fight against the fungus of Candida yeast, which is a big problem for many people.

Cranberries
Organic cranberries have been known primarily for their ability to prevent urinary tract infections. But these ruby red bog berries are also antibacterial so they can help to remove many different toxins from your body. They are full of ahi-inflammatory nutrients so enjoy those organic cranberries, they are so good for you

http://ezinearticles.com/?Foods-to-Support-Detox-and-Cleanse-Efforts&id=8495462

7 Essential Autumn Foods To Add To Your Diet This Month

7 essential autumn foods

Pumpkin seeds

When you’re carving your pumpkins this Halloween, put the seeds to one side to bag yourself a supply of one of the healthiest autumn snacks out there.

With the nights drawing in and the weather worsening, pumpkin seeds make for the perfect autumn mood booster because of their high levels of L-tryptophan. This amino acid increases the body’s production of the hormone serotonin, which regulates your mood and helps you to sleep.

Pumpkins seeds are also full of minerals including zinc, iron and manganese, and contain cholesterol-blasting compounds called phytosterols.

Dates

If you want to lose weight this autumn and need something to snack on between meals, look no further than dates. Researchers at the University of Liverpool found that dieters who ate dried fruits such as dates lost 0.5kg more than other dieters over a 12-week study.  

When the participants were quizzed by the researchers, it was found that eating dried fruit consistently made them feel fuller between meals, meaning unhealthy snacks were far less tempting.

With around 31 grams per serving, you can’t go wrong with pomegranate as a mid-afternoon snack if you’re starting to slump and need an energy boost. 

Kale

Although it grows throughout summer, the kale that comes into season in autumn has a slightly sweeter taste due to the cooler weather, so there’s no better time than now to eat this nutrient-filled leafy green.

Eating kale is a great way of ensuring you get all your important vitamins this autumn, as it contains some of the most essential vitamins including B, C, A and K to name a few.

As well as being rich in just about every nutrient you need, kale is also a proven cancer fighter. A study published in the Journal of Postgraduate Medicine found that the high levels of glucosinolate compounds in kale reduce the risk of a variety of cancers, and in particular help to prevent colon cancer.

Maple syrup

Because no refinement takes place in the maple syrup production process, it still retains all of its nutritional content, including plenty of calcium to improve bone health, and potassium to reduce blood pressure and maintain a healthy cardiovascular system.

Research published in the Journal of the American Dietetic Association found that maple syrup contains no fewer than 24 different antioxidants, which well help you fight off disease throughout autumn.

As with any food that is high in sugar, maple syrup should only be used in moderation. Luckily, its strong taste means you only need a small amount to sweeten up your food and enjoy its multitude of health benefits.

Aubergines

Aubergines can be cooked in such a huge variety of ways that pretty much everyone can enjoy them in some form or another. And enjoy them you should, as they are positively packed with minerals and high in fibre, while being low in fat.

When you prepare your aubergines, make sure you leave the skin on. This outer layer contains essential phytonutrients, which have been linked with a healthier circulatory system.

Pecans

Pecans often get a bad rep because they’re usually found in highly calorific desserts, but on their own they make for a super healthy snack.

In one serving of pecans you’ll find 11% of your recommended daily fibre intake, meaning they’re great to snack on throughout the day to keep your gastrointestinal system performing properly and improve digestion.

A 2011 study at the University of California investigated further healthy attributes of pecans, and found that their high antioxidant content also lowered disease levels and cancer risk amongst participants.

Pomegranates 

Pomegranates are perfect in salads or when used as the base for a marinade. This zingy fruit is an undisputed superfood, having been used for its curative properties for thousands of years.

As with so many other autumn foods, pomegranates are extremely high in disease preventing antioxidants. A study published in Rambam Maimonides Medical Journal found that pomegranate juice has more antioxidants than green tea, blueberry juice and red wine.

Eating pomegranates comes with the added bonus of ensuring you stay looking your best throughout autumn. They contain punicic acid, which has been found to improve skin elasticity and reduce wrinkles.

https://uk.lifestyle.yahoo.com/7-essential-autumn-foods-add-diet-month-080019570.html