Beetroot, apple, carrot and watercress iron boost

Iron boost juice drink

This juice gives you a real boost of iron, folic acid, essential minerals and anti-oxidants. What is more, the vitamin C in the vegetables and the apple juice help your body to absorb the iron. The watercress adds a lovely spicy, peppery taste and balances really well with the sweetness of the carrot and beetroot.

You might find the purple color of the juice a little unusual, but latest research suggests that purple foods such as beetroot can protect you against heart disease, strokes, cancer and Alzheimer's disease. Give it a go, you'll be pleasantly surprised ...

Method

1. Chop the carrot and the beetroot into small cubes and put in a blender with the liquid and the ice cubes.

2. Blend for a minute. Add the watercress and blend again until the mixture is really smooth.

3. Add a pinch of salt and some black pepper. Strain the juice through a tea strainer or colander.

Ingredients

• 1 small cooked beetroot (about 50g)
• 1 large carrot
• Handful of watercress (remove any thick stalks)
• 150ml apple juice
• 100ml water
• 4-5 ice cubes

Vital Statistics

Serves: 2 x 150ml glasses
Preparation: 5 minutes
Cooking: N/A
Difficulty: Easy
Good for: Delicious, fresh tasting juice to give you a real boost if you are feeling low or under the weather, brimming with vitamins, iron and disease-fighting nutrients

Calories (kcal): 52.4
Protein (g): 1
Carbs (g): 11.3
Fat (g): 0.4
Fiber (g): 1.4

http://www.realbuzz.com/articles/beetroot-apple-carrot-and-watercress-iron-boost/

The Queen of Fruits - Mangosteen Fruit

Southeast Asia for the longest time has revered Mangosteen for the unique flavor it has as well as the suggestion that it can actually promote good health. The most amazing thing about this fruit is that the entire fruit is used especially, the rind which is xanthone packed. It acquired the name "the queen of fruits" as a result of Queen Victoria fetish for the fruit. She would offer knighthood to anyone who managed to bring the fruit to her in its prime condition. However, no one ever succeeded because of preservation issues considering the long journey the fruit had to take. The admirable quest of the queen gave this fruit this title and it has stuck to date. The fruit is now grown in different parts of the world and it is gaining popularity.

The Mangosteen Fruit Juice

The mangosteen fruit is usually eaten as a fruit for dessert. It is also made into jams which can be enjoyed with different kinds of breads and foods too. The one thing that is becoming too popular, however is mangosteen juice. There is a health drink known as xango juice and one that has created a whole new way of enjoying the fruit. The juice is not only made to be enjoyed, but also as a supplement. The fruit is packed with lots of minerals, compounds and nutrients hence the reason as to why it used to make the juices. Besides enjoying the popular xango juice, individuals can also make their own juice at home using this fruit.

Materials

To make delicious mangosteen juice that you can enjoy at home, you will need

2 pieces of the fruit
Honey
200ml of water
Sugar (optional)
Start by choosing the best mangosteen fruits that you can find. They should be ripe enough and free from any dirt. Clean the fruits in readiness for the juice preparation. Make sure that the fruit is well cleaned before opening it. You can easily use a knife to open the fruit to reach to the flesh inside it. Remove the contents inside the fruit. This should be done with care to make sure that the outer skin does not come in contact with the fruit flesh. This is because it can be very bitter and can give the juice a taste that is not too pleasant. Take the mangosteen fruit peel and the contents inside into a blender before then adding a little honey, water and some sugar. The sugar is however optional; it will be better to blend the juice without the sugar. Blend the content until you have a smooth beverage. You can then enjoy your juice with meals or at any other given time of the day where a refreshing drink is needed.

The mangosteen fruit is a delicious fruit with a taste that is simply unique. It is tasty and can be enjoyed in lots of different ways. It is a tropical fruit with useful rind, fruit juice, fruit, bark and twig.



http://ezinearticles.com/?The-Queen-of-Fruits---Mangosteen-Fruit&id=8736347

The Queen of Fruits - Mangosteen Fruit

Southeast Asia for the longest time has revered Mangosteen for the unique flavor it has as well as the suggestion that it can actually promote good health. The most amazing thing about this fruit is that the entire fruit is used especially, the rind which is xanthone packed. It acquired the name "the queen of fruits" as a result of Queen Victoria fetish for the fruit. She would offer knighthood to anyone who managed to bring the fruit to her in its prime condition. However, no one ever succeeded because of preservation issues considering the long journey the fruit had to take. The admirable quest of the queen gave this fruit this title and it has stuck to date. The fruit is now grown in different parts of the world and it is gaining popularity.

The Mangosteen Fruit Juice

The mangosteen fruit is usually eaten as a fruit for dessert. It is also made into jams which can be enjoyed with different kinds of breads and foods too. The one thing that is becoming too popular, however is mangosteen juice. There is a health drink known as xango juice and one that has created a whole new way of enjoying the fruit. The juice is not only made to be enjoyed, but also as a supplement. The fruit is packed with lots of minerals, compounds and nutrients hence the reason as to why it used to make the juices. Besides enjoying the popular xango juice, individuals can also make their own juice at home using this fruit.

Materials

To make delicious mangosteen juice that you can enjoy at home, you will need

2 pieces of the fruit
Honey
200ml of water
Sugar (optional)
Start by choosing the best mangosteen fruits that you can find. They should be ripe enough and free from any dirt. Clean the fruits in readiness for the juice preparation. Make sure that the fruit is well cleaned before opening it. You can easily use a knife to open the fruit to reach to the flesh inside it. Remove the contents inside the fruit. This should be done with care to make sure that the outer skin does not come in contact with the fruit flesh. This is because it can be very bitter and can give the juice a taste that is not too pleasant. Take the mangosteen fruit peel and the contents inside into a blender before then adding a little honey, water and some sugar. The sugar is however optional; it will be better to blend the juice without the sugar. Blend the content until you have a smooth beverage. You can then enjoy your juice with meals or at any other given time of the day where a refreshing drink is needed.

The mangosteen fruit is a delicious fruit with a taste that is simply unique. It is tasty and can be enjoyed in lots of different ways. It is a tropical fruit with useful rind, fruit juice, fruit, bark and twig.



http://ezinearticles.com/?The-Queen-of-Fruits---Mangosteen-Fruit&id=8736347

25 ways to improve your health

Healthy living tips

There are many ways you can improve your health and just a few small changes can give big results. Here's a list of 25 straightforward ways to improve your lifestyle and well-being.

Reduce your fat intake

The effect of fat on our arteries and general health are pretty well known, so you should try to reduce your fat intake by changing your cooking methods. Try grilling, baking, steaming or poaching, rather than frying.

Improve your sleep

If you’re having trouble sleeping, try cutting out alcohol or caffeine and other such stimulants, as this can help you to nod off and get a good night’s sleep. Also, adding a few drops of lavender oil onto your pillow at night has been shown to have relaxing effects.

Cut down on your salt intake

To reduce the impact of salt on your blood pressure, cut down on your salt intake. We suggest using herbs and spices such as oregano, nutmeg and paprika to season your food, rather than always adding salt. You may eventually find that you don’t need to add salt at all!

Enjoy a glass of wine

Drinking just one or two glasses of wine a day is thought to cut your risk of heart disease by up to a third. Make sure you go for red or rosé variety, as they contain much higher levels of antioxidants than your average glass of white wine.

Be good to your bones

A diet high in calcium and vitamin D will lead to strong bones and healthy nerves and muscles. Good sources of calcium and vitamin D include egg yolk, broccoli, oily fish and direct sunlight.

Eat a high fiber diet

Fibre aids the digestive system by helping to speed up the passage of waste material through the body — thereby ensuring that cancer-causing substances do not stay long enough in the bowels to have any damaging effects.

Have a good laugh

Laughing can help to boost blood flow by more than 20 per cent, and researchers say it may reduce the risk of developing heart disease. Laughing can also help to fight infections, relieve hay fever, ease pain and control diabetes.

Fruits for immunity and blood pressure

Fruits such as oranges, lemons, and grapefruit are a great source of vitamin C, which helps to boost the immune system. Also, citrus fruits and bananas are a good source of potassium, which can help to regulate blood pressure.

Eat more garlic

Garlic is a powerful cleanser of the body. Regular consumption of garlic (either in natural form or odourless capsules) promotes a healthy heart and good circulation by lowering blood pressure and cholesterol — and it also helps to fight infection and boost the body’s immunity.

Drink more water

The general recommendation is that we should drink around eight glasses of water a day. Taking in this amount of water will greatly enhance your digestion‚ nutrient absorption‚ skin hydration‚ and detoxification — as well as many other aspects of your health.

Drink more tea

There is general agreement that tea — both black and green — may contribute positively to your health. Tea contains antioxidants that can inhibit the growth of cancer cells, support dental health, increase bone density and strengthen cardiovascular health.

Keep your brain active

Doing a mentally challenging activity — such as reading a book or completing a crossword or Sudoku puzzle — will help to keep your brain functioning at a high level. People who do less mentally challenging activities generally show more brain degeneration earlier on in life — so get testing your brainpower!

Eat more wholegrain foods

Eating wholegrain foods such as bread, cereals and rice can reduce your cholesterol levels and greatly reduce your risk of getting heart disease. Make sure you take a look at the packaging on foods that are labeled as ‘wholegrain’ — especially cereals — to see which of them are actually the best sources of wholegrain.

Increase sexual activity

Sex may be the only real physical activity that many people get, and is a great CV workout! Having sex with your partner three to four times a week is thought to reduce the risk of having a heart attack or stroke by half! Sex can reduce stress and leads to greater contentment and better sleep.

Introduce olive oil to your diet

Olive oil is a monosaturated form of fat and helps to reduce levels of harmful cholesterol in the blood. You can use it as an alternative for frying foods, or use it in its uncooked form as a dressing on salads.

Improve your posture

Good posture is thought to help the flow of energy in the body — and so standing tall or sitting up straight is thought to help improve your energy levels. Slouching is a definite no-no!

Eat chillis

Chilli peppers contain capsaicin, which helps to stimulate blood circulation and therefore reduces the risk of clots. Spicy peppers also contain antioxidants, which can help to prevent cell damage.

Exercise in water

Exercising in water is a great way of getting a good workout without stressing the body too much. The water offers resistance, and so can help you to build your muscles and stamina — plus being in the water will prevent some of the impact on the joints that other land-based exercises would bring.

Eat oily fish

Eating more so-called ‘oily’ fish — such as herring, kippers, mackerel, salmon, sardines and tuna — will provide you with large amounts of omega-3 fatty acids. These types of fatty acids can reduce the levels of cholesterol in the blood — thereby reducing the risk of stroke.

Build stronger bones

Weight-bearing activities such as running or dancing are great for increasing your bone health. You could also introduce some bone-building herbs like parsley into your diet in order to gain maximum benefits.

Eat carrots to help your vision

Eating carrots will help to improve your eyesight. The beta-carotene in carrots converts to vitamin A in the body, which helps to improve vision. The vitamin A forms a purple pigment called rhodopsin — which the eyes need in order to see in dim light.

Always eat breakfast

Your body needs good quality fuel to wake up your metabolism — so always eat a good breakfast! If you eat a hearty breakfast you will subsequently burn more calories throughout the day. Eating a good amount at breakfast will also prevent you from getting that lull in the morning when your body is running on empty.

Dance your way to fitness

If you’re put off by obvious forms of exercise such as sports, then get your exercise on the dancefloor instead. Dancing will tone and strengthens your whole body, and can increase your flexibility and improve your coordination and rhythm. And most importantly, it’s more fun than going to the gym!

Avoid yo-yo dieting

The majority of crash dieters regain the weight they have shed and then maintain a continuous cycle of weight loss and gain. The answer is to avoid crash diets and develop sustainable diet habits — while avoiding high-fat products.

Think positively

Having an optimistic outlook on life can actually help you to live longer. Researchers have found that optimistic people decreased their risk of early death by 50 per cent compared to those who were pessimistic. Thinking positively lessens your chances of worrying, and therefore reduces stress — thereby lessening your chances of getting a physical and mental illness.

http://www.realbuzz.com/articles/25-ways-to-improve-your-health/

The Queen of Fruits - Mangosteen Fruit

Southeast Asia for the longest time has revered Mangosteen for the unique flavor it has as well as the suggestion that it can actually promote good health. The most amazing thing about this fruit is that the entire fruit is used especially, the rind which is xanthone packed. It acquired the name "the queen of fruits" as a result of Queen Victoria fetish for the fruit. She would offer knighthood to anyone who managed to bring the fruit to her in its prime condition. However, no one ever succeeded because of preservation issues considering the long journey the fruit had to take. The admirable quest of the queen gave this fruit this title and it has stuck to date. The fruit is now grown in different parts of the world and it is gaining popularity.

The Mangosteen Fruit Juice

The mangosteen fruit is usually eaten as a fruit for dessert. It is also made into jams which can be enjoyed with different kinds of breads and foods too. The one thing that is becoming too popular, however is mangosteen juice. There is a health drink known as xango juice and one that has created a whole new way of enjoying the fruit. The juice is not only made to be enjoyed, but also as a supplement. The fruit is packed with lots of minerals, compounds and nutrients hence the reason as to why it used to make the juices. Besides enjoying the popular xango juice, individuals can also make their own juice at home using this fruit.

Materials

To make delicious mangosteen juice that you can enjoy at home, you will need

2 pieces of the fruit
Honey
200ml of water
Sugar (optional)
Start by choosing the best mangosteen fruits that you can find. They should be ripe enough and free from any dirt. Clean the fruits in readiness for the juice preparation. Make sure that the fruit is well cleaned before opening it. You can easily use a knife to open the fruit to reach to the flesh inside it. Remove the contents inside the fruit. This should be done with care to make sure that the outer skin does not come in contact with the fruit flesh. This is because it can be very bitter and can give the juice a taste that is not too pleasant. Take the mangosteen fruit peel and the contents inside into a blender before then adding a little honey, water and some sugar. The sugar is however optional; it will be better to blend the juice without the sugar. Blend the content until you have a smooth beverage. You can then enjoy your juice with meals or at any other given time of the day where a refreshing drink is needed.

The mangosteen fruit is a delicious fruit with a taste that is simply unique. It is tasty and can be enjoyed in lots of different ways. It is a tropical fruit with useful rind, fruit juice, fruit, bark and twig.



http://ezinearticles.com/?The-Queen-of-Fruits---Mangosteen-Fruit&id=8736347

The Queen of Fruits - Mangosteen Fruit

Southeast Asia for the longest time has revered Mangosteen for the unique flavor it has as well as the suggestion that it can actually promote good health. The most amazing thing about this fruit is that the entire fruit is used especially, the rind which is xanthone packed. It acquired the name "the queen of fruits" as a result of Queen Victoria fetish for the fruit. She would offer knighthood to anyone who managed to bring the fruit to her in its prime condition. However, no one ever succeeded because of preservation issues considering the long journey the fruit had to take. The admirable quest of the queen gave this fruit this title and it has stuck to date. The fruit is now grown in different parts of the world and it is gaining popularity.

The Mangosteen Fruit Juice

The mangosteen fruit is usually eaten as a fruit for dessert. It is also made into jams which can be enjoyed with different kinds of breads and foods too. The one thing that is becoming too popular, however is mangosteen juice. There is a health drink known as xango juice and one that has created a whole new way of enjoying the fruit. The juice is not only made to be enjoyed, but also as a supplement. The fruit is packed with lots of minerals, compounds and nutrients hence the reason as to why it used to make the juices. Besides enjoying the popular xango juice, individuals can also make their own juice at home using this fruit.

Materials

To make delicious mangosteen juice that you can enjoy at home, you will need

2 pieces of the fruit
Honey
200ml of water
Sugar (optional)
Start by choosing the best mangosteen fruits that you can find. They should be ripe enough and free from any dirt. Clean the fruits in readiness for the juice preparation. Make sure that the fruit is well cleaned before opening it. You can easily use a knife to open the fruit to reach to the flesh inside it. Remove the contents inside the fruit. This should be done with care to make sure that the outer skin does not come in contact with the fruit flesh. This is because it can be very bitter and can give the juice a taste that is not too pleasant. Take the mangosteen fruit peel and the contents inside into a blender before then adding a little honey, water and some sugar. The sugar is however optional; it will be better to blend the juice without the sugar. Blend the content until you have a smooth beverage. You can then enjoy your juice with meals or at any other given time of the day where a refreshing drink is needed.

The mangosteen fruit is a delicious fruit with a taste that is simply unique. It is tasty and can be enjoyed in lots of different ways. It is a tropical fruit with useful rind, fruit juice, fruit, bark and twig.



http://ezinearticles.com/?The-Queen-of-Fruits---Mangosteen-Fruit&id=8736347

The Queen of Fruits - Mangosteen Fruit

Southeast Asia for the longest time has revered Mangosteen for the unique flavor it has as well as the suggestion that it can actually promote good health. The most amazing thing about this fruit is that the entire fruit is used especially, the rind which is xanthone packed. It acquired the name "the queen of fruits" as a result of Queen Victoria fetish for the fruit. She would offer knighthood to anyone who managed to bring the fruit to her in its prime condition. However, no one ever succeeded because of preservation issues considering the long journey the fruit had to take. The admirable quest of the queen gave this fruit this title and it has stuck to date. The fruit is now grown in different parts of the world and it is gaining popularity.

The Mangosteen Fruit Juice

The mangosteen fruit is usually eaten as a fruit for dessert. It is also made into jams which can be enjoyed with different kinds of breads and foods too. The one thing that is becoming too popular, however is mangosteen juice. There is a health drink known as xango juice and one that has created a whole new way of enjoying the fruit. The juice is not only made to be enjoyed, but also as a supplement. The fruit is packed with lots of minerals, compounds and nutrients hence the reason as to why it used to make the juices. Besides enjoying the popular xango juice, individuals can also make their own juice at home using this fruit.

Materials

To make delicious mangosteen juice that you can enjoy at home, you will need

2 pieces of the fruit
Honey
200ml of water
Sugar (optional)
Start by choosing the best mangosteen fruits that you can find. They should be ripe enough and free from any dirt. Clean the fruits in readiness for the juice preparation. Make sure that the fruit is well cleaned before opening it. You can easily use a knife to open the fruit to reach to the flesh inside it. Remove the contents inside the fruit. This should be done with care to make sure that the outer skin does not come in contact with the fruit flesh. This is because it can be very bitter and can give the juice a taste that is not too pleasant. Take the mangosteen fruit peel and the contents inside into a blender before then adding a little honey, water and some sugar. The sugar is however optional; it will be better to blend the juice without the sugar. Blend the content until you have a smooth beverage. You can then enjoy your juice with meals or at any other given time of the day where a refreshing drink is needed.

The mangosteen fruit is a delicious fruit with a taste that is simply unique. It is tasty and can be enjoyed in lots of different ways. It is a tropical fruit with useful rind, fruit juice, fruit, bark and twig.



http://ezinearticles.com/?The-Queen-of-Fruits---Mangosteen-Fruit&id=8736347

The Queen of Fruits - Mangosteen Fruit

Southeast Asia for the longest time has revered Mangosteen for the unique flavor it has as well as the suggestion that it can actually promote good health. The most amazing thing about this fruit is that the entire fruit is used especially, the rind which is xanthone packed. It acquired the name "the queen of fruits" as a result of Queen Victoria fetish for the fruit. She would offer knighthood to anyone who managed to bring the fruit to her in its prime condition. However, no one ever succeeded because of preservation issues considering the long journey the fruit had to take. The admirable quest of the queen gave this fruit this title and it has stuck to date. The fruit is now grown in different parts of the world and it is gaining popularity.

The Mangosteen Fruit Juice

The mangosteen fruit is usually eaten as a fruit for dessert. It is also made into jams which can be enjoyed with different kinds of breads and foods too. The one thing that is becoming too popular, however is mangosteen juice. There is a health drink known as xango juice and one that has created a whole new way of enjoying the fruit. The juice is not only made to be enjoyed, but also as a supplement. The fruit is packed with lots of minerals, compounds and nutrients hence the reason as to why it used to make the juices. Besides enjoying the popular xango juice, individuals can also make their own juice at home using this fruit.

Materials

To make delicious mangosteen juice that you can enjoy at home, you will need

2 pieces of the fruit
Honey
200ml of water
Sugar (optional)
Start by choosing the best mangosteen fruits that you can find. They should be ripe enough and free from any dirt. Clean the fruits in readiness for the juice preparation. Make sure that the fruit is well cleaned before opening it. You can easily use a knife to open the fruit to reach to the flesh inside it. Remove the contents inside the fruit. This should be done with care to make sure that the outer skin does not come in contact with the fruit flesh. This is because it can be very bitter and can give the juice a taste that is not too pleasant. Take the mangosteen fruit peel and the contents inside into a blender before then adding a little honey, water and some sugar. The sugar is however optional; it will be better to blend the juice without the sugar. Blend the content until you have a smooth beverage. You can then enjoy your juice with meals or at any other given time of the day where a refreshing drink is needed.

The mangosteen fruit is a delicious fruit with a taste that is simply unique. It is tasty and can be enjoyed in lots of different ways. It is a tropical fruit with useful rind, fruit juice, fruit, bark and twig.



http://ezinearticles.com/?The-Queen-of-Fruits---Mangosteen-Fruit&id=8736347

The Queen of Fruits - Mangosteen Fruit

Southeast Asia for the longest time has revered Mangosteen for the unique flavor it has as well as the suggestion that it can actually promote good health. The most amazing thing about this fruit is that the entire fruit is used especially, the rind which is xanthone packed. It acquired the name "the queen of fruits" as a result of Queen Victoria fetish for the fruit. She would offer knighthood to anyone who managed to bring the fruit to her in its prime condition. However, no one ever succeeded because of preservation issues considering the long journey the fruit had to take. The admirable quest of the queen gave this fruit this title and it has stuck to date. The fruit is now grown in different parts of the world and it is gaining popularity.

The Mangosteen Fruit Juice

The mangosteen fruit is usually eaten as a fruit for dessert. It is also made into jams which can be enjoyed with different kinds of breads and foods too. The one thing that is becoming too popular, however is mangosteen juice. There is a health drink known as xango juice and one that has created a whole new way of enjoying the fruit. The juice is not only made to be enjoyed, but also as a supplement. The fruit is packed with lots of minerals, compounds and nutrients hence the reason as to why it used to make the juices. Besides enjoying the popular xango juice, individuals can also make their own juice at home using this fruit.

Materials

To make delicious mangosteen juice that you can enjoy at home, you will need

2 pieces of the fruit
Honey
200ml of water
Sugar (optional)
Start by choosing the best mangosteen fruits that you can find. They should be ripe enough and free from any dirt. Clean the fruits in readiness for the juice preparation. Make sure that the fruit is well cleaned before opening it. You can easily use a knife to open the fruit to reach to the flesh inside it. Remove the contents inside the fruit. This should be done with care to make sure that the outer skin does not come in contact with the fruit flesh. This is because it can be very bitter and can give the juice a taste that is not too pleasant. Take the mangosteen fruit peel and the contents inside into a blender before then adding a little honey, water and some sugar. The sugar is however optional; it will be better to blend the juice without the sugar. Blend the content until you have a smooth beverage. You can then enjoy your juice with meals or at any other given time of the day where a refreshing drink is needed.

The mangosteen fruit is a delicious fruit with a taste that is simply unique. It is tasty and can be enjoyed in lots of different ways. It is a tropical fruit with useful rind, fruit juice, fruit, bark and twig.



http://ezinearticles.com/?The-Queen-of-Fruits---Mangosteen-Fruit&id=8736347

Beetroot, apple, carrot and watercress iron boost

Iron boost juice drink

This juice gives you a real boost of iron, folic acid, essential minerals and anti-oxidants. What is more, the vitamin C in the vegetables and the apple juice help your body to absorb the iron. The watercress adds a lovely spicy, peppery taste and balances really well with the sweetness of the carrot and beetroot.

You might find the purple color of the juice a little unusual, but latest research suggests that purple foods such as beetroot can protect you against heart disease, strokes, cancer and Alzheimer's disease. Give it a go, you'll be pleasantly surprised ...

Method

1. Chop the carrot and the beetroot into small cubes and put in a blender with the liquid and the ice cubes.

2. Blend for a minute. Add the watercress and blend again until the mixture is really smooth.

3. Add a pinch of salt and some black pepper. Strain the juice through a tea strainer or colander.

Ingredients

• 1 small cooked beetroot (about 50g)
• 1 large carrot
• Handful of watercress (remove any thick stalks)
• 150ml apple juice
• 100ml water
• 4-5 ice cubes

Vital Statistics

Serves: 2 x 150ml glasses
Preparation: 5 minutes
Cooking: N/A
Difficulty: Easy
Good for: Delicious, fresh tasting juice to give you a real boost if you are feeling low or under the weather, brimming with vitamins, iron and disease-fighting nutrients

Calories (kcal): 52.4
Protein (g): 1
Carbs (g): 11.3
Fat (g): 0.4
Fiber (g): 1.4

http://www.realbuzz.com/articles/beetroot-apple-carrot-and-watercress-iron-boost/

Raw Food Promises Longevity

Do you ever wonder what the cliché, "An apple a day keeps the doctor away" really means? According to book aficionados, the phrase came from a Welsh folk proverb dated 1866 that means eating an apple before bedtime will keep the doctor from earning his money.

The writer of that phrase was not just referring to apple per se, but to all kinds of fruits because these are beneficial to the body, especially when eaten raw.

Fruits help our bodies flush out toxins. This is why vitamins have a fruit base.

Best Eaten Raw

Doctors specializing in end-stage cancer and other terminal diseases recommend eating raw food over cooked food, as the former will helps the body resist cancer cells. In fact, they would classify food cooked at high temperature as dead food that feeds the body's bad bacteria and nourishes its cancer cells.

Moreover, surgery, chemotherapy, and radiation will not improve the health condition of a cancer patient who refuses to eat healthy food according to specialists.

The only way to destroy the bad bacteria that nurtures cancer cells is by opting for organic food that did not undergo multilevel food preservation methods, which are designed to destroy the microorganisms of a food product including its good bacteria that aides the body in fighting diseases.

A survey of 10 women with breast cancer reveals that three of them decided to change their diet to fruits and vegetables, and after three months with no meat and just raw fruit and vegetable recipes, their disease vanished.

According to three successful women who almost succumbed to cancer, their macrobiotic diet helped them beat the cancer cells. While a macrobiotic diet only constitutes of fruits and vegetables, one of them heeded the advice of her doctor to include raw beef liver and pork pancreas in her daily menu. She was the first to be cleared of the disease.

Natural Cure for Cancer

Actress and thigh trainer Suzanne Somers is another breast cancer survivor who opted out of chemotherapy in favor of the natural healing process. She grew vegetables in her backyard and had them every day apart from Iscador, an extract from mistletoe, and just like that, her breast cancer was gone.

It is not wrong to have faith in modern medicine, but even the best doctors advise their patients to match their radiation and chemotherapy sessions with a healthy diet. They added that bromelain and pexoxidase, which are enzymes found in pineapple, are among the best nutrients that can kill cancer. Broccoli, on the other hand, is rich in phytonutrients that prevent prostate cancer.

Meanwhile, strawberries, raspberries, and blueberries are rich in ellagic acid that reduces the risk of heart and liver diseases.

Take your fruit whole or extract its juice. No matter what your preference is, just make it a point to include a fruit in your daily diet to keep cancer and other deadly diseases away.

http://ezinearticles.com/?Raw-Food-Promises-Longevity&id=8665538

Staying Well Through Winter

I've not always been one for alternative medicine. OK, I'm stopping myself right there already. "Alternative Medicine" - it sounds so weird to say that. Basically ANYTHING that doesn't involve drugs or invasive surgery is considered "alternative"!! How dumb is that?! It's amazing how we've been conditioned to think that putting chemicals into your body is the normal thing and doing things naturally is alternative.

Anyway, I digress. It's been a great winter in New Zealand for many reasons. One of those reasons is that for the first time ever I've not gotten sick through these cold months - at all! What do I put this down to? Well... The simple fact is that I have a lemon tree in my front yard which has been yielding a TON of fruit this year. I've taken this with an immense amount of gratitude every time I've relieved the tree of some big lemons and taken them into the kitchen to juice them. Now, as I write this, I'm filled with even more gratitude knowing the massive benefit this tree has given me and my daughters.

Every single day for the last few months, I've started every day by juicing 3-4 lemons and drinking that enzyme filled juice in warm water with a little honey. Not only is that cleansing for the body, the Vitamin C is great for immunity, the enzymes help the body's chemistry AND... this was surprising for me to find out... lemons are alkaline, not acidic and the body's tendency for health is to be alkaline. Disease cannot live in an alkaline body - it has no chance at all!

On to of all that (if that wasn't enough) having a big glass of water as soon as you rise in the morning, with some lemon if you like, is amazing for hydrating and cleansing the bowel. Most people don't know that the bowel, your large intestine, is critical to the health of your entire body. The bowel is a major part of the whole immune system and it readily rids the body of anything that isn't meant to be there. It's not just for eliminating waste products from digestion, it gets rid of ALL the bad stuff. So bowel health is critical.

So I hope from reading that you'll understand how a big glass of water which contains the juice of 3-4 lemons is one of the best ways you can start the day. After that's soaked in, which doesn't take long, you can knock yourself out on coffee or tea or whatever else. I know that stuff isn't great for you as the coffee leaches water out of your system, but I love a coffee in the morning too, I just figure that what goes in first sets you up for the day. If that first thing is just a strong coffee with sugar and toast with jam or something like that, all your doing is cramming in acidic foods that feed the bugs and contribute to illness. You can make a small change now to combat that. Please, do something for you body and make what I've told you a new habit. Can't hurt right?

Your body can heal itself if it's given the right tools to use. The body is fully equipped to heal any illness it's presented with - the problem is, if we feed it crap fuel, then it has nothing to work with. It's like putting crappy gasoline into your car - it's not going to get very far and you're going to cause permanent damage. Simple theory right - but it DOES apply to our bodies too.

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