Healthy diet meal options

Here’s our mix and match menu to give your diet variety – choose one breakfast, lunch and dinner option and two snack options per day and remember space your five meals evenly. Please note this is only a short-term weight-loss plan aimed to cut calories. The best way to lose weight in the long term is to gradually increase your levels of physical activity and follow a balanced, healthy diet.

Breakfast options (approx 300-350 calories)

• 50g oats mixed with 100g low-fat fromage frais and 100g strawberries
• 45g cereal with 200ml semi-skimmed milk and 200g blueberries
• Two boiled eggs, one slice of wholemeal toast and 10 cherry tomatoes

Lunches (approx 200-250 calories)

• Brown pitta bread stuffed with 50g lean ham and 100g salad
• Two ryvitas topped with 100g cottage cheese and 50g of ham
• One slice of wholemeal toast, smeared with half an avocado and a sprinkle of Tabasco sauce.

Dinner (approx 250-300 calories)

• 150g grilled cod, 150g broccoli and 10 roasted cherry tomatoes
• Omelette made with two eggs, two egg whites, 50g mushrooms served with150g salad
• 150g grilled turkey, 150g roasted vegetables (yellow peppers, courgettes, red onions)

Snack options(approx 150 calories each)

• One 120g pot of yoghurt plus one tablespoon of honey
• 50g reduced fat hummus with one medium carrot cut into sticks
• Three rough oatcakes smeared with marmite
• http://www.realbuzz.com/articles/the-best-quick-fix-diet-plan/

The best quick fix diet plan

10-point plan quick weight loss

Follow our 10-point diet plan and a five-meal-a-day menu, and you’ll be sliding rather than squeezing into your clothes for that big event. Here's our best quick fix diet plan...

Whether it’s a wedding, holiday or big event on the horizon shedding a few pounds is generally the top of most women’s ‘to-do’ list along with all the other pampering and prep. To get you toward the shape you want to we lift the lid on the best meal plan, tips, tricks and slimming strategies to help shed pounds.

The good news is, it’s not just case of scrimping and skipping meals, if you stick to the tips and follow the menu, you’ll definitely feel the benefit even if your big date is just days away. 

Quick fix diet tips

1. Always eat breakfast – Kick-start your body’s engine with a low fat, slow release, unrefined meal. And aim for a 300-350 calorie meal to fit in with the body’s natural metabolism which is primed in the morning and tails off during the day.
2. Hydrate – Drink plenty of fluids (water, herbal teas and sugar-free cordial); aim for two litres spread throughout the whole day and you’ll feel more energised, toxins will be flushed away and your complexion will definitely improve. 
3. Don’t skip meals; eat evenly throughout the day – Your body actually burns up calories in digesting food, so the fewer meals you eat, the less of a chance it has to do that. 
4. Kick the booze – If you drink your maximum recommended units (21 per week for women), then you are taking in more than 1,000 extra calories. Strengthen that willpower and try to cut alcohol as much possible in the lead up to the big day.
5. Don’t scrimp on protein – Eat a portion of protein at lunchtime – to help avoid an energy slump in the afternoon, which could have you heading for the vending machine.
6. Eat mindfully – You can’t afford to ‘waste’ calories by eating mindlessly at the fridge, or straight from the saucepan. Make sure that you sit down to savour all your meals and snacks.
7. Get a smaller plate – swap your normal plate for a slightly smaller one, it makes your meals seem larger and you'll find your 'full switch' will flip a little faster.
8. Say no to processed food – If it comes in a packet, leave it on the supermarket shelf, you’re automatically eliminating food manufacturers’ high fat and high sugar products.
9. Move more – remember as well as cutting calories you can burn them too – make sure you compliment the 10-point plan with physical activity.
10. Mix it up – make sure you don’t eat the same thing for breakfast, lunch and dinner day-in day-out.
11. http://www.realbuzz.com/articles/the-best-quick-fix-diet-plan/

The best quick fix diet plan

10-point plan quick weight loss

Follow our 10-point diet plan and a five-meal-a-day menu, and you’ll be sliding rather than squeezing into your clothes for that big event. Here's our best quick fix diet plan...

Whether it’s a wedding, holiday or big event on the horizon shedding a few pounds is generally the top of most women’s ‘to-do’ list along with all the other pampering and prep. To get you toward the shape you want to we lift the lid on the best meal plan, tips, tricks and slimming strategies to help shed pounds.

The good news is, it’s not just case of scrimping and skipping meals, if you stick to the tips and follow the menu, you’ll definitely feel the benefit even if your big date is just days away. 

Quick fix diet tips

1. Always eat breakfast – Kick-start your body’s engine with a low fat, slow release, unrefined meal. And aim for a 300-350 calorie meal to fit in with the body’s natural metabolism which is primed in the morning and tails off during the day.
2. Hydrate – Drink plenty of fluids (water, herbal teas and sugar-free cordial); aim for two litres spread throughout the whole day and you’ll feel more energised, toxins will be flushed away and your complexion will definitely improve. 
3. Don’t skip meals; eat evenly throughout the day – Your body actually burns up calories in digesting food, so the fewer meals you eat, the less of a chance it has to do that. 
4. Kick the booze – If you drink your maximum recommended units (21 per week for women), then you are taking in more than 1,000 extra calories. Strengthen that willpower and try to cut alcohol as much possible in the lead up to the big day.
5. Don’t scrimp on protein – Eat a portion of protein at lunchtime – to help avoid an energy slump in the afternoon, which could have you heading for the vending machine.
6. Eat mindfully – You can’t afford to ‘waste’ calories by eating mindlessly at the fridge, or straight from the saucepan. Make sure that you sit down to savour all your meals and snacks.
7. Get a smaller plate – swap your normal plate for a slightly smaller one, it makes your meals seem larger and you'll find your 'full switch' will flip a little faster.
8. Say no to processed food – If it comes in a packet, leave it on the supermarket shelf, you’re automatically eliminating food manufacturers’ high fat and high sugar products.
9. Move more – remember as well as cutting calories you can burn them too – make sure you compliment the 10-point plan with physical activity.
10. Mix it up – make sure you don’t eat the same thing for breakfast, lunch and dinner day-in day-out.
11. http://www.realbuzz.com/articles/the-best-quick-fix-diet-plan/

Fat-burning commandments you must abide by

Working out on a regular basis is just one part of losing weight - but there are plenty of other ways which can help you blast that unwanted fat. Follow these tricks and watch your waistline disappear...

  

 

Keep cool, calm and collected

Stress can wreak havoc with your hormones, which will not only affect sleep patterns but can also promote fat stores.

Stress can also be a major trigger when it comes to visceral fat - body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines.

This is the fat associated with increased risks of a number of health problems, including type 2 diabetes.

Taking time out to relax will help shift this fat while a good night’s sleep is also essential.

Grab an early night

If we don’t get enough shuteye then our metabolism slows down to conserve energy.

The slowdown then triggers the release of the hormone cortisol, which increases appetite and ultimately increases your calorie intake.

A study in Finland looked at sets of identical twins and discovered that in each set of siblings, the twin who slept less and was under more stress had more visceral fat.

Make time in the morning

We are always told breakfast is the most important meal of the day and it is when you are trying to get fit and stay fit.  Eating breakfast kickstarts your metabolism and the heartier the meal the better.

Research shows that people who skip breakfast are four and a half times more likely to be obese.

A further study published by the American Journal of Epidemiology, found that volunteers who consumed 22 to 55 per cent of their total calories at breakfast gained only 1.7 pounds on average over 4 years. Those who consumed zero to 11 per cent gained nearly 3 pounds.

Grab that coffee

Caffeine not only wakes us up, it also acts a stimulant to the metabolism, boosting it by 5 to 8 per cent which can equate to burning between 98 and 174 calories.

But when we say coffee, we’re not talking about a calorie laden special from your local coffee shop; we’re talking a black or white single shot.

Go organic

Researchers say eating organic foods can not only make you healthier but also live longer.

Fruit and artificial fertilisers have been shown to have significantly more key nutrients, including vitamin C, which can extend average lifespans typically by 25 days for men and 17 days for women.

Organic produce also has higher levels of compounds, which encourage the body to burn fat.

Canadian researchers found that dieters who ate regular fruit and vegetables had more pollutants from pesticides (organochlorines), which are stored in fat cells.

When they then dieted they experienced a greater-than-normal dip in their metabolism, making it harder to lose pounds.

Swap your three balanced meals for six smaller ones

By opting for six smaller meals instead of three main meals your body will be constantly supplied with all the nutrients it needs to look after itself and burn fat.

This means your resting metabolic rate increases and your body will be prevented from kicking into "starvation" mode. This is where your body starts burning muscle for energy, increasing your body-fat stores and slowing down your metabolism.

Stand up to fat

Periods of inactivity, of four hours or more, can cause a near shut- down of an enzyme that controls fat and cholesterol metabolism, according to Missouri University researchers.

So make sure you keep active, even while you work. It’s easy to get carried away working at your desk so set your alarm for regular intervals and even if you just walk around the office, or stand up and walk on the spot while talking on the phone, this will stop you going into standby mode.

Spice things up

Capsicum, the compound that gives chillies their heat, is great for firing up your metabolism, so make sure you keep a pack or even a jar of ready chopped chilli to hand so you can add to just about everything you cook.

Don’t get stuck in a rut

It’s easy to get stuck in a food routine, especially when dieting. You are so focussed on calorie intake that your body can start interfering too.

If you stick to the same number of calories on a daily basis your body will adjust by lowering its metabolic rate to prevent you from burning off too much body fat.

https://uk.lifestyle.yahoo.com/fat-burning-commandments-abide-090000575.html

What You Can Learn By Visiting Fitness Forums

People who are looking for effective weight loss programs or strategies for toning their muscles fast should use the web to find the answers they need. There is a lot of valuable information that gets passed around in online fitness forums. Following are just a few of the topics that are commonly covered on these platforms.

Consumers can learn how to choose the best weight loss and muscle building supplements. This is one of the top reasons why you might want to visit a forum. These are great places for discussing subjects that you might not feel comfortable talking about in other arenas.

The people who have used these products in the past often provide detailed reviews of their experiences. This allows others to avoid products that might have negative side effects or that fail to produce the results they promise. Many people take part in these discussions in order to discover the most effective brands and to get accurate dosing instructions for their training purposes.

It is also possible to learn the best exercise techniques. If you are not performing an activity the right way, you are not going to get optimal benefits from doing it. The people who post on these pages can tell you how to hold your body correctly and control your movements so that you are always challenging your muscles and your cardiovascular system to the fullest.

Certain foods can help to boost the performance of the human metabolism. Many of the forums that people visit share lists of these foods and how to serve them. This is a great way to find out how to get your body to start burning more fat faster. There are even places for chatting with people who can help you bulk up if this is your goal instead.

A lot of dieters use these platforms to get both inspiration and motivation. People can talk to others about their frustrating weight loss plateaus or their lack of will power. They can also offer support to those who are struggling with issues that they themselves have battled in the past.



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Is A Detox Diet Plan An Effective Tool For Weight Loss?

But whether or not a detox diet is to be implemented for the purposes of weight loss is a different story... sort of.

The truth is, any time you decide to give your body the gift of cleanliness, purity, and renewal, anyone who would try to talk you out of it would be an absolute fool. And here's the kicker. I have actually heard people suggest that this is a great way to get healthier and more energized, but shouldn't be used as a primary means of weight loss. I couldn't disagree more.

Body fat is a defense mechanism. It protects your vital organs, blood vessels, sensitive tissues, cells, and even nerves from acids and pollution within the bloodstream. The fat cells grab onto these dangerous chemicals, essentially trapping them and blocking them from doing damage to the body's critical players. In football terms, fat cells are your body's offensive linemen!

But if you've got weight to lose, then a detox diet can help the body start getting rid of these toxins, while preventing new toxins from entering. As a result, your body will no longer have any need to hold onto excess fat, and alas, fat loss becomes totally effortless, healthy, and substantial. On certain detox diet plans, you can SAFELY lose up to two pounds a day!

Of course, you don't want to remain on a detox diet permanently, generally keeping 30 days as your absolute maximum. However, you can implement them several times within a given year. Many nutritionist recommend a 14 day detox once per quarter (4 times per year).

There are many detox diets to choose from, each with varying degrees of intensity and effectiveness. Perhaps the most extreme is a fast, where you will only drink purified water for the entire duration of your cleanse. There are other variations of a fast, such as a green drink cleanse and the Master Cleanse (aka the Lemonade Diet).

Another popular and well-respected detox diet is the Raw Food Diet, which can actually end up becoming a permanent lifestyle plan if followed correctly.

Naturally, you will want to consult with your trusted health care practitioner, who will ideally be someone who is well versed in preventive, natural medicine as opposed to being a gung-ho pharmaceutical pusher who's only interested in treating symptoms and ignoring causes.

A doctor with a good balance of prevention and treatment focus is a great choice. Talk to him or her about your desire to lose weight with a detox diet and see if they have any recommendations that will meet your specific needs.

http://ezinearticles.com/?Is-A-Detox-Diet-Plan-An-Effective-Tool-For-Weight-Loss?&id=8636728

How To Diet To Lose Weight Quickly And Safely

Each of us has different weight loss goals. For some it's a flat belly, for others it's a slim waistline and for a few it's about having toned arms and legs. Whether you achieve them or not, what is most important is to have a healthy self-image. It is the prerequisite of good health. And, that is why you should work towards maintaining healthy weight.
A large majority of people find it hard to participate in strenuous exercise while there are many who simply do not have the time to exercise even if they want to. In both these cases, it is best to control weight gain through diet.
Dieting, Not off Food
Our mind inevitably associates the word "dieting" with "no food" or "off food". This is a long-fueled misconception. When a person says they are dieting, it implies that they are eating in a healthy manner. How? By choosing quality foods and controlling the quantity of their food intake. In doing so, they try to optimize their health.
Fad diets and crash diets are a quick fix if you want to lose weight. However, they are not every effective weight loss solutions because they are only a short-term measure; the results are not sustainable. Crash diets concentrate on only one food group and make it very hard to control food cravings. The depravation makes it hard to stick to the diet and you give up soon. You feel lethargic as the body does not get an adequate supply or nutrients and calories.
To add, the calorie burning target of fad and crash diets is 1000 -1200 calories per day. This is extreme and the body does not only burn fat but also burns muscles which slow down the metabolism. The loss of muscle mass makes it hard to exercise and makes fat burning very difficult in the long run. Hence, it is best to avoid fad and crash diets.

What is a Good Diet?
A diet is called a good diet when it is:

• Individualistic: It should be designed to meet an individual's health condition and lifestyle needs.
• Nutritional: It must include nutrient-dense foods that fulfill the body's nutritional and calorie requirements.
• Balanced: It should include a range of food groups and not just one like fad diets do.

The Rules for Dieting

• Eat fiber-rich fruits and vegetables as they keep you feeling full.
• Increase your intake of protein by double.
• Eat fewer calories than your burn.
• Drink a lot of water throughout the day; minimum 8-10 glasses.
• Do not starve the body or skip meals to create a calorie deficit.
• Clear the fridge and cupboards of tempting foods.
• Measure food portions to keep a tab on your calorie consumption.
• Break up the total calorie intake for the day into several smaller meals.
• Drink a glass of water before meals.
• Drink a glass of fresh lemon water first thing in the morning.
• Eat your food from a plate.
• Keep a food journal to keep a record of everything you eat.

Dieting is even harder than exercise because you not only have to motivate yourself to go on but also have to silence the relentless tempter that is your hungry stomach. However, if you go by these rules of dieting, it should be a smooth sail for you.
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How To Trim Your Belly By Eating What You Like

The one thing most of us want to get rid of today is an ugly pot belly. However, the thought of tweaking your meal plan, especially giving up some of your favorite foods, compels you to ask if the results will be worth the effort. There's good news for those who cannot tame their voracious appetite in a bid to trim the belly. You can melt the fat and flab sitting around the midsection by eating what you like. If you find it hard to believe, read on to know how it can be done.
Cook the Non-Traditional Way
Cooking procedures such as deep-frying add a few more calories to foods that are calorie-dense, naturally. You can make savories and sweets a healthier food option by simply changing the good procedure. Baking and grilling are considered better cooking options because they dispense with the need for oil, clarified butter or butter used in frying.
Experiment with Ingredients
Given the growing emphasis on controlling weight gain, almost all ingredients are available in low-fat varieties. This way you are in a position to use low-calorie ingredients without compromising on taste. It applies especially for your selections of seasonings and dressings which add that extra zest to your dish. You can also try mixing ingredients to cut the caloric value.
Healthy Fast Food
It sounds paradoxical because fast food can rarely be healthy. It is a myth. Restaurants and eateries, in a bid to cater to varied customers, have on board both nutritional and calorie-dense foods. The nutritional options are cooked the non-traditional way and also make use of low-calorie ingredients. It is a good option to investigate the food options at fast food restaurants before you order. A few eateries provide a nutritional value chart at the side of the dish to make the selection easier.

Ditch the Combos
It is more convenient to order a combo meal that has the burger, coke and chips served on one platter rather than order them separately. Combos are never good options because they bring more calories than individual dishes. To add, it is harder to control your food cravings when you have everything in front of you. Ordering the right portion size will help you trim down your belly while eating what you like. Should you feel hungry you can always go ahead and order some more.
Balance your Meals
The festive season is when most of us load all the calories; it is hard to resist the sweets and savories laid out in front of you. The key here is to balance your meals. In the days upto the event or festival, stick with a healthy diet. You can then enjoy the rich, calorie laden foods during the festivities without being guilt-ridden. The same can be done on a daily basis. If you eat a heavy meal for lunch, have a light one for dinner.
Diet Sodas
Juices with high-fructose corn syrup sweeteners and soda are loaded with calories. the number of calories present in one serving of soda is more than the amount of calories present in a banana. Diet soda, fresh fruit juice, lemon juice, tea and coffee are a good substitute.
Above all, exercise regularly or simply lead an active lifestyle. It will help burn all the calories you consume achieving a flat belly.
Thus, the bottom line is to eat, but not overindulge. You must strike a balance between a healthy diet and those tasty food goodies.
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