Each and every day we are bombarded with deadly toxins. We breathe polluted indoor and outdoor air. Drink, cook and wash our bodies with chemical laced water. 90 % of what we eat is artificial or tainted with chemicals. What we consume daily is not food but food like products created to satisfy the taste buds and keep us addicted.
Maintaining a healthy liver cleans the blood, produces bile and stores energy in the form of glycogen, allows your heart and cardiovascular system to pump blood throughout your body more efficiently. Regulate the health of your tendons and ligaments by providing nutrients via the bloodstream.
Most commercial liver detox systems lack basic common sense to support them. But your natural senses lead you to what your body needs. When we are in tune with nature we instinctively gravitate to what our body needs to survive.
Your liver is the second largest and most complex internal organ in your body. The liver is responsible for filtering toxins from the blood stream and breaking down fats from foods, the liver works constantly to clean the body of deadly toxins from processed foods, alcohol, drugs, and manmade chemicals.
Over processed foods, alcohol, drugs, skin care products, and municipal water contains lots of deadly chemicals, federal approved food preservatives.
A lethargic liver can lead to serious fatigue, weight gain, water retention, and a lot of other health woes
Drinking two quarts of alkaline water will cleanse Your Liver of Toxins and keep your body hydrated, alkalized and allow the liver to work more efficiently.
Lemon juice acts to warm up your liver and improve its natural detoxification movement. Citrus fruits also help to stimulate the digestive juice bile to enter the blood and clean up the debris of undigested food particles.
Eating two to three servings of raw organic electric foods that's rich in fiber reduces the workload on the liver. When your digestive system lacks fiber toxins are re-circulated back into the blood and the liver has to process them all over.
Your liver filters toxins that enter your body straight to your digestive system. When your digestive system has enough fiber, the toxins bind with the food that you eat and are eliminated with your next bowel movement.
When your digestive system doesn't have enough fiber, the toxins are circulated back into your blood and your liver becomes overworked since it has to process them all over again.
Add citrus juices to your Diet will cleanse Your Liver of Toxins. Drinking fresh raw organic citrus juices daily stimulates the liver's bile production helping to suck out toxins from your system. It also prevents the buildup of gallstones and promotes efficient liver functions.
Herbal Teas to cleanse your liver
Nettle, dandelion, burdock and ginger teas flush out toxins and help detoxify the liver and kidneys. Dandelion tea increases bile flow in the liver and burdock tea removes backed up waste products from the kidneys.
Foods high in fiber, flaxseeds, prunes, apples, beans and pineapples.
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