Here’s our mix and match menu to give your diet variety – choose one breakfast, lunch and dinner option and two snack options per day and remember space your five meals evenly. Please note this is only a short-term weight-loss plan aimed to cut calories. The best way to lose weight in the long term is to gradually increase your levels of physical activity and follow a balanced, healthy diet.
Breakfast options (approx 300-350 calories)
- 50g oats mixed with 100g low-fat fromage frais and 100g strawberries
- 45g cereal with 200ml semi-skimmed milk and 200g blueberries
- Two boiled eggs, one slice of wholemeal toast and 10 cherry tomatoes
Lunches (approx 200-250 calories)
- Brown pitta bread stuffed with 50g lean ham and 100g salad
- Two ryvitas topped with 100g cottage cheese and 50g of ham
- One slice of wholemeal toast, smeared with half an avocado and a sprinkle of Tabasco sauce.
Dinner (approx 250-300 calories)
- 150g grilled cod, 150g broccoli and 10 roasted cherry tomatoes
- Omelette made with two eggs, two egg whites, 50g mushrooms served with150g salad
- 150g grilled turkey, 150g roasted vegetables (yellow peppers, courgettes, red onions)
Snack options(approx 150 calories each)
- One 120g pot of yoghurt plus one tablespoon of honey
- 50g reduced fat hummus with one medium carrot cut into sticks
- Three rough oatcakes smeared with marmite
- http://www.realbuzz.com/articles/the-best-quick-fix-diet-plan/
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