Family having fun on tropical beach
A Natural and Healthy Lifestyle.
Program your mind to always be living a natural and healthy lifestyle and the body will soon crave it. Imagine that the body is your engine and give it the very best “fuel” and conditions to prevent diseases. The body is amazing in its ability to constantly work towards restoring a state of optimum health. Once you realize the benefits, and then put into practice the steps necessary to achieve them, a natural and healthy lifestyle will become second nature to you. A natural and healthy lifestyle is sustainable which is of great benefit to nature and to our children. That alone is a reason to shift to a more natural lifestyle.
12 tips on healthy living – how to live a natural and healthy lifestyle:
Eat organic and unrefined food.
Drink water or make your own juice.
Prepare food in a way that doesn’t “kill” the food.
Grow organic vegetables, herbs, fruits and berries.
Use natural resources as wild berries, herbs, mushrooms.
Eat to live, don’t live to eat.
Spend more time outside, and live in harmony with nature.
Use natural alternatives to medicines when possible.
Compost your wastes and recirculate as much as possible.
Reuse and/or buy second hand, give away things you don’t need.
Follow your intuition (listen to your soul), follow your heart, dare to be yourself.
Practice meditation and yoga.
Find your special natural and healthy lifestyle.
It is unattainable for all to do all the things on this list – it is apparent that if you live in an apartment on 32nd floor in New York it’ll be difficult to grow your own vegetables. A good alternative is to buy organic grown vegetables. For many it may also be a problem to find organically grown vegetables close by. Organic green super foods and vitamin/mineral supplements can be a good addition to your diet if you can’t find organic products. Walter C. Willett has an excellent book on the bestselling guide to healthy eating, debunking dietary myths and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is filled with advice backed up by documented research.
Start out small – set goals!
My best advice is that you simply discuss with your spouse, partner and or kids what changes you would like and wish to do in your life, in order to have a more natural and healthy lifestyle. You don’t need to implement all of the 12 tips on healthy living. Start with one or two. When you are making this a family matter it is easier to accomplish as you can support one another when necessary. It is most probable that you have different wishes and needs.
Write down your goals and put them on a place where you easily can see them. Don’t try to change everything from one day to another. Take one step at a time. Soon it will become a new habit and then you can introduce the next step. If you do this you will find that it is not hard. And when you notice the effect it has on your well being you will be inspired to continue – the ball is spinning.
Example of a goal could be: (make a deadline).
I want to lose xx pounds.
I want to get rid of my belly fat.
I don’t want to expose my children for additives, artificial preservatives or pesticides.
I want more energy.
I want to cure my colon problems.
Your main goal should be to live a HAPPY NATURAL LIFE! Bring it to mind it’s never too late to begin – Today is the first day of the rest of your life. Start implementing a few of the tips on healthy living today.
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