The best quick fix diet plan

10-point plan quick weight loss

Follow our 10-point diet plan and a five-meal-a-day menu, and you’ll be sliding rather than squeezing into your clothes for that big event. Here's our best quick fix diet plan...

Whether it’s a wedding, holiday or big event on the horizon shedding a few pounds is generally the top of most women’s ‘to-do’ list along with all the other pampering and prep. To get you toward the shape you want to we lift the lid on the best meal plan, tips, tricks and slimming strategies to help shed pounds.

The good news is, it’s not just case of scrimping and skipping meals, if you stick to the tips and follow the menu, you’ll definitely feel the benefit even if your big date is just days away. 

Quick fix diet tips

1. Always eat breakfast – Kick-start your body’s engine with a low fat, slow release, unrefined meal. And aim for a 300-350 calorie meal to fit in with the body’s natural metabolism which is primed in the morning and tails off during the day.
2. Hydrate – Drink plenty of fluids (water, herbal teas and sugar-free cordial); aim for two litres spread throughout the whole day and you’ll feel more energised, toxins will be flushed away and your complexion will definitely improve. 
3. Don’t skip meals; eat evenly throughout the day – Your body actually burns up calories in digesting food, so the fewer meals you eat, the less of a chance it has to do that. 
4. Kick the booze – If you drink your maximum recommended units (21 per week for women), then you are taking in more than 1,000 extra calories. Strengthen that willpower and try to cut alcohol as much possible in the lead up to the big day.
5. Don’t scrimp on protein – Eat a portion of protein at lunchtime – to help avoid an energy slump in the afternoon, which could have you heading for the vending machine.
6. Eat mindfully – You can’t afford to ‘waste’ calories by eating mindlessly at the fridge, or straight from the saucepan. Make sure that you sit down to savour all your meals and snacks.
7. Get a smaller plate – swap your normal plate for a slightly smaller one, it makes your meals seem larger and you'll find your 'full switch' will flip a little faster.
8. Say no to processed food – If it comes in a packet, leave it on the supermarket shelf, you’re automatically eliminating food manufacturers’ high fat and high sugar products.
9. Move more – remember as well as cutting calories you can burn them too – make sure you compliment the 10-point plan with physical activity.
10. Mix it up – make sure you don’t eat the same thing for breakfast, lunch and dinner day-in day-out.
11. http://www.realbuzz.com/articles/the-best-quick-fix-diet-plan/

7 FOODS FOR BETTER SEX

1. ASPARAGUS


The folate in asparagus increases levels of histamine, a neurotransmitter that helps you orgasm. At least that's one thing to make up for asparagus wee, then...

2. BANANAS

Bananas are actually very sexy fruits - no, not like that! They're packed with potassium, which is essential for sexual hormone production.

3. BROWN RICE


Brown rice is a top source of magnesium, which your muscles need to contract (read: spasm) during an orgasm. Stir-fry tonight, anyone?

4. DARK CHOCOLATE


According to a recent study published in the Journal of Sexual Medicine, people who eat at least one square of dark chocolate a day experience greater desire and better overall sexual function.

5. CHILLI SAUCE


Get saucy and turn up the heat in the bedroom with some chilli. Eating capsaicin – the chemical that gives chilli its heat – mirrors the signs of arousal (sweating, tingles, rapid heart rate, flushed cheeks). Hot!

6. OATS


Granted, it's not the sexiest looking food but porridge has a hidden talent – it increases testosterone. Turns out that testosterone is vital for both men and women's sex drive. Who knew?

7. HONEY


Honey contains boron, a mineral that helps women’s bodies process estrogen - vital for arousal. Sweet

Read more: http://www.womenshealthmag.co.uk/sex-love/libido-boosters/1475/7-foods-for-better-sex#ixzz3EF5BbpTqhttp://www.womenshealthmag.co.uk/sex-love/libido-boosters/1475/7-foods-for-better-sex/

Detox diets

Popular diet plans assessed

With a wide choice of diets out there to help with weight loss, choosing the right diet plan is not an easy task. Here we put detox diets under the microscope so you can decide whether it is the right diet to aid your weight loss.

The theory behind detox diets

Detox diets are based on the theory that our bodies are continually subjected to toxins such as pesticides, food additives, high-fat foods and alcohol. Detoxification takes these toxins out of the body. The length of the diet can vary, but the main food groups included are organic fruit, vegetables, juices, herbal teas, rice and drinking lots and lots of water.

Our opinion on detox diets — marked out of 10 (10 stars being the highest)

Satisfying hunger
Good for health
Ease to follow
Expense
Overall rating

Overall verdict on detox diets

Detox diets generally rely on the fact that they are very low in calories. Whole food groups are often cut out which obviously leads to imbalance. These diets are very restrictive. There are better ways of achieving long-term success at weight loss that are more nutritionally-balanced and easier to follow.

Pros about detox diets

• Rapid weight loss.
• May help to increase the amount of fruit and vegetables in the diet.

Cons about detox diets

• Wind may be a problem as detox diets often recommend very high-fiber foods.
• There is not any advice on how to change eating habits for the long term.
• Rigid structure means it is hard to fit in with everyday living.
• Only a short-term, quick fix.

Alcohol — not allowed.
Suitable for vegetarians — yes.
Suitable for vegans — yes.
Suitable for coeliacs — yes.
Need to buy specialist foods — yes, as some of the foods recommended may be unfamiliar to you.
Restaurant friendly — no, many restaurants use sugar, salt, additives and canned and packaged food — all of these are banned in detox diets.

http://www.realbuzz.com/articles/detox-diets/

5 places you have to have sex

The best sex locations

Do you want to know the best places to have sex? Look no further – here is your fun and frisky guide to the best locations for having sex outside of the bedroom.

Sex at a wedding

When you ask most sex experts to rank the five places you really ought to have sex they all inevitably say somewhere you can get caught; yawn. We’ve heard it all before. To get really turned on you have to have sex somewhere where you can get caught by a lot of people, which is why a wedding is the perfect place to up the ante. Not only are there at least 100 or so people, you’ll know a lot of them, which pretty much maxes out the risk factor and will give you a huge shot of adrenalin. If you’re still not convinced about the erotic benefits of having sex at a wedding, remember everyone will be looking their best and there will be lots of pretty girls and gorgeous guys to choose from. Plus a wedding is full of secret little hideaways and plush furnishings so you and your date can get it on in style and, fingers crossed, without actually getting caught.

Sex beneath the stars

It sounds cheesy, but having sex beneath the stars makes for out-of-this-world sex. Sometimes it can be easy to get caught up in the kinky side to sex and it can be good to occasionally cut the act and make it all about you and your girl or guy. The best place to have sex when going for a starlit backdrop is outside; preferably in your garden or on a private balcony. Remember to pack a blanket and some cushions though or you could end up with a bruised behind. If you don’t go in for the whole Mother Nature scene then stay indoors. You could always have sex beneath a skylight or even (cringe) on the backseat of a car. Although these aren’t the most romantic of options hopefully the cosmos will strike some of the starry-eyed wonder back into you both. To take the romance up a level, look into one another’s eyes for a minute or so; it will help you both appreciate who you are having sex with and why.

Sex on a washing machine

Who says washing machines are just for getting things clean? Make full use of your utensil by using it to get filthy with your partner. A washing machine is one of the greatest and most innocent looking sex toys around, which can be a whole lot of fun for both the ladies and the gents. Firstly, switch your machine on. The spin cycle works best. The girl can either perch on the machine, using it as a chair, whilst the guy does his thing, or the girl can bend over the appliance, with her stomach laying flat on the machine top, whilst she is taken from behind. The latter is probably the best option if you want to please both parties, as the vibrations will rock through you both, bringing blood to those all important areas and making them much more sensitive.

Sex on a desk

Be honest – you must have thought about having steamy sex on your desk. Doing it at a work station fulfils most people’s sexy secretary fantasy and there are reasons why it made it onto the five places you have to have sex list. Firstly, when at work most of us adopt a new persona. We become harder and sharper. Therefore when you hitch up your skirt or shimmy out of your work suit and get it on over your desk, these new dominant personality traits should emerge; making the sex that little bit wilder. Not only is sex on a desk great for bringing forth your more dominant self, it’s also great ergonomically. You can try out several decent positions safely on a desk and achieve some great, pleasure-inducing angles comfortably.

Sex on a Swiss ball

Sex swings are great for the fanatic, but for the average guy or girl they’re intimidating, expensive and difficult to disguise from your neighbours. However, an innocent looking Swiss ball can easily be passed off as a piece of fitness equipment and it’s just as good for your sex life as installing a sex swing. You can use the Swiss ball for lots of different positions. The guy can sit down on the ball as if it’s a chair, whilst the girl rides him in a reverse cowgirl position. Or you can position the ball against a wall, whilst the girl lays with her back on the ball and the guy goes on top. Feel free to get creative with the Swiss ball as there are lots of different things you can try out at home. A handy tip when using a Swiss ball for sex is to deflate it slightly, so that the ball is not completely full of air. Having a softer ball will make it easier to manipulate and manoeuvre and you’ll be less likely to have a not-so-sexy Swiss ball accident.

http://www.realbuzz.com/articles/5-places-you-have-to-have-sex/

5 foods that will turn you on

Your guide to aphrodisiacs

Can food turn you on? If you believe the legend that Casanova ate 50 raw oysters for breakfast, it would seem that aphrodisiacs do work. So here’s a guide to five of the best libido-lifting boudoir foods:

Strawberries

Did you know that the Romans associated the seductive strawberry with Venus the goddess of love?  Strawberries are particular good for your sex life because they help out the adrenal gland, which produces hormones that stimulate orgasm. Stock up on these red fruits and you’ll feel more stimulated in bed. You could pack a picnic and take strawberries, or if a picnic isn’t for you, eat some vanilla ice-cream with fresh strawberries. The calcium content in a typical bowl (200 milligrams) can also make orgasms more powerful and intense.

Celery

Celery may not be exciting, it may not be appetising, but it is great for getting you excited. If you’re throwing a party or treating your date to a homemade dinner, serve them celery sticks with a sour cream or humus dip. This is the perfect pre-date snack because celery contains androsterone, an odourless hormone, which turns guys on. In turn, men release pheromones, which makes women feel more attracted to the celery chomping man. If you don’t fancy celery and dips, you could pop some celery into a salad or make a celery soup.

Steak with a pine nut salad

If you are on a date, serve steak with a pine nut salad. Firstly most meat-eaters love steak, so even if your date is fussy they will still tuck into what you serve. Secondly, high-protein foods like steak increase alertness and assertiveness. This will mean that after the meal your date won’t feel drowsy and will feel more confident about getting what they want – you. Make sure you combine your steak with a pine nut salad though. Pine nuts, an ancient aphrodisiac, are high in zinc, which enables guys to make more sperm.

Curry

Another great dinner to pick when on a date is curry. A UK study has shown that just thinking of your favourite spicy dish is enough to increase both your heart and your blood pressure to a level similar to one reached during sexual arousal. For the guys, make sure you order a curry that uses the herb Fenugreek. According to a study, male libido increased by 28% when men ate Fenugreek. This is because the seeds are thought to increase the production of hormones, such as testosterone.

Aniseed

Aniseed has been used as an aphrodisiac for years. The Romans and Greeks both believed it to be a powerful concoction.  It is thought that just sucking on the seeds can make you feel aroused. Adding aniseed to a sauce for chicken or pasta is a great way to make use of the seeds. Aniseed is not to everyone’s taste though. If you still want to use aniseed as an aphrodisiac you can add the seeds to ice-cream or drink aniseed based cocktails. There are aniseed teas, aniseed sweets and aniseed liquors.

http://www.realbuzz.com/articles/5-foods-that-will-turn-you-on/

How to Cleanse Your Liver of Toxins

Each and every day we are bombarded with deadly toxins. We breathe polluted indoor and outdoor air. Drink, cook and wash our bodies with chemical laced water. 90 % of what we eat is artificial or tainted with chemicals. What we consume daily is not food but food like products created to satisfy the taste buds and keep us addicted.

Maintaining a healthy liver cleans the blood, produces bile and stores energy in the form of glycogen, allows your heart and cardiovascular system to pump blood throughout your body more efficiently. Regulate the health of your tendons and ligaments by providing nutrients via the bloodstream.

Most commercial liver detox systems lack basic common sense to support them. But your natural senses lead you to what your body needs. When we are in tune with nature we instinctively gravitate to what our body needs to survive.

Your liver is the second largest and most complex internal organ in your body. The liver is responsible for filtering toxins from the blood stream and breaking down fats from foods, the liver works constantly to clean the body of deadly toxins from processed foods, alcohol, drugs, and manmade chemicals.

Over processed foods, alcohol, drugs, skin care products, and municipal water contains lots of deadly chemicals, federal approved food preservatives.

A lethargic liver can lead to serious fatigue, weight gain, water retention, and a lot of other health woes

Drinking two quarts of alkaline water will cleanse Your Liver of Toxins and keep your body hydrated, alkalized and allow the liver to work more efficiently.

Lemon juice acts to warm up your liver and improve its natural detoxification movement. Citrus fruits also help to stimulate the digestive juice bile to enter the blood and clean up the debris of undigested food particles.

Eating two to three servings of raw organic electric foods that's rich in fiber reduces the workload on the liver. When your digestive system lacks fiber toxins are re-circulated back into the blood and the liver has to process them all over.

Your liver filters toxins that enter your body straight to your digestive system. When your digestive system has enough fiber, the toxins bind with the food that you eat and are eliminated with your next bowel movement.

When your digestive system doesn't have enough fiber, the toxins are circulated back into your blood and your liver becomes overworked since it has to process them all over again.

Add citrus juices to your Diet will cleanse Your Liver of Toxins. Drinking fresh raw organic citrus juices daily stimulates the liver's bile production helping to suck out toxins from your system. It also prevents the buildup of gallstones and promotes efficient liver functions.

Herbal Teas to cleanse your liver

Nettle, dandelion, burdock and ginger teas flush out toxins and help detoxify the liver and kidneys. Dandelion tea increases bile flow in the liver and burdock tea removes backed up waste products from the kidneys.

Foods high in fiber, flaxseeds, prunes, apples, beans and pineapples.



http://ezinearticles.com/?How-to-Cleanse-Your-Liver-of-Toxins&id=8057531

Common bacteria could help prevent food allergies

"Bacteria which naturally live inside our digestive system can help prevent allergies and may become a source of treatment," BBC News reports after new research found evidence that Clostridia bacteria helps prevent peanut allergies in mice.

The study in question showed that mice lacking normal gut bacteria showed increased allergic responses when they were given peanut extracts.

The researchers then tested the effects of recolonising the mice's guts with specific groups of bacteria. They found that giving Clostridia bacteria (a group of bacteria that includes the "superbug" Clostridium difficile) reduced the allergic response.

The researchers hope the findings could one day support the development of new approaches to prevent or treat food allergies using probiotic treatments.

The hygiene hypothesis

One of the medical puzzles of recent decades is the sharp rise in allergic conditions. One theory that attempts to explain this trend is the hygiene hypothesis.

This is the idea that as people grow up in increasingly sterile, germ-free environments, their immune systems become oversensitive, mistaking harmless substances such as pollen or peanuts as a threat and triggering an allergic reaction.

This is not to say that being unhygienic is good for you.

What kind of research was this?

This was an animal study that aimed to see how alterations in gut bacteria are associated with food allergies.

As the researchers say, life-threatening anaphylactic reactions to food allergens (any substance that generates an allergic response) are an important concern, and the prevalence of food allergies appears to have been rising over a short space of time.

This has caused speculation about whether alterations in our environment could be driving allergic sensitivity to foods. One such theory is the "hygiene hypothesis" (discussed above).

This is the theory that reducing our exposure to infectious microbes during our early years – through overzealous sanitisation, for example – deprives people's immune systems of the "stimulation" of exposure, which could then lead to allergic disease. 

An extension of this theory is that environmental factors – including sanitation, but also increased use of antibiotics and vaccination – have altered the composition of natural gut bacteria, which play a role in regulating our sensitivity to allergens. It has been suggested that infants who have altered natural gut bacteria could be more sensitive to allergens.

This mouse study aimed to examine the role of gut bacteria in sensitivity to food allergens, with a focus on peanut allergy.

What were the basic results?

Faecal samples taken from the antibiotic mice were found to have a significantly reduced number and variety of gut bacteria. These mice also had increased sensitivity to peanut allergens, demonstrating an increased immune system response that produced antibodies specific to these allergens, as well as showing symptoms of allergy.  

When the germ-free mice were exposed to peanut allergens, they demonstrated a greater immune response than normal mice and also demonstrated features of an anaphylactic reaction.

The researchers found that adding Bacteroides to the gut of the germ-free mice had no effect on the allergic reaction. However, adding Clostridia bacteria reduced sensitivity to the peanut allergen, making their allergic response similar to normal mice.

This suggests that Clostridia plays a role in protecting against sensitisation to food allergens.

This was further confirmed when Clostridia was used to recolonise the guts of the antibiotics mice and was found to reduce their allergic response.

The researchers then carried out further laboratory experiments looking at the process by which Clostridia could be offering protection. They found the bacteria increases the immune defenses of the cells lining the gut.

One specific effect seen was how Clostridia increased the activity of a particular antibody, which reduced the amount of peanut allergen entering the bloodstream by making the gut lining less permeable (so substances are less likely to pass through it).


Conclusion

This research examined how normal populations of gut bacteria influence mouse susceptibility to peanut allergens. The findings suggest the Clostridia group of bacteria may have a particular role in altering the immune defenses of the gut lining and preventing some of the food allergen entering the bloodstream.

The findings inform the theory that our increasingly sterile environments and increased use of antibiotics could lead to a reduction in our normal gut bacteria, which could possibly lead to people developing a sensitivity to allergens.

http://www.nhs.uk/news/2014/08August/Pages/Common-bacteria-could-help-prevent-food-allergies.aspx