Juicing and Detox: Lose Weight, Gain Energy and Cleanse Your Body Through Green Juices

But how exactly do these delicious green juices work in the body to provide these health benefits? If you're planning to go on a juice cleanse, read on to find out:

How juicing helps lose weight

Juice fasting and detoxification can help you achieve and maintain your ideal body weight in many ways. When you undergo a juice cleanse, harmful toxins and other disease-causing impurities will be flushed out from the body, including fat. Most toxins are stored in fat cells, so during the detoxification process, both toxins and fat cells are removed from your system. Also, as your body absorbs essential nutrients from green juices, your energy levels will receive an instant boost which can help you in your everyday physical activities, including performing fat-burning exercises. Lastly, drinking fresh juices will help keep hunger and cravings for unhealthy foods at bay, leading to weight loss.

How juicing helps you gain more energy

Because fresh juices are in liquid form, the essential nutrients that fresh fruits and vegetables contain are easily assimilated by the body and transported almost instantly to where they're supposed to go. When you go through a juice cleanse, you consume strictly fluids so there is only little that your digestive tract needs to work on. This leaves more energy for other important activities. Juicing leafy greens, oranges, lemons, grapefruits and other Vitamin C-rich produce will also give you an instant energy boost to start your day right.

How juicing helps cleanse the body

Our body cleanses and detoxifies our system naturally. However, we inhale hundreds or thousands of toxins per day because they are literally everywhere and they become too much for the body to handle on its own. Juice fasting and detoxification is needed to assist our body's natural cleansing process. Also, different types of fruits and vegetables contain specific vitamins and minerals that help improve the function of the body's organs of elimination. For example, beetroot contains calcium, iron, beta-carotene, Vitamin C and B Vitamins which all support liver and gallbladder health. Apples, on the other hand, contain an array of essential nutrients including a fiber called pectin which is known to effectively eliminate harmful chemicals, metals and food additives from the body.

So if you want to gain all these wonderful health benefits or simply want to start a healthier life, go on a juice cleanse. Just be sure to consult a health professional first before trying anything.



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