Wednesday 14 January 2015

Foods to Support Detox and Cleanse Efforts

Image result for cilantro leaves

Cabbage
Organic cabbage helps to clean your liver, the organ primarily responsible for filtering and removing toxins from your blood. Cabbage contains sulphur, which is essential for breaking down chemicals and removing them from your body. Organic cabbage also contains indole-3-carbinol, a chemical that boosts DNA repair in cells. Indole-3-carbinol also appears to block the growth of cancer cells in your body. So, eat your organic cabbage regularly!
Cilantro
Organic cilantro, also known as coriander, Chinese parsley or dhania, contains MANY antioxidants. It also helps to metabolize mercury and other metals out of your body tissues, which it then attaches to other compounds that allows it to be excreted from the body.
Cinnamon
I've written in the "Spice Rack" article a bit about this wonderful spice. Remember that you need to eat organic cinnamon to get the best of the benefits. Cinnamon's oils contain the active elements so helpful for detoxifying and cleansing. The oils are anti-microbial. Cinnamon has been identified by researchers as anti-bacerial and anti-fungal, so it inhibits the growth of those disease organisms. Especially pertinent in the fight against the fungus of Candida yeast, which is a big problem for many people.
Cranberries
Organic cranberries have been known primarily for their ability to prevent urinary tract infections. But these ruby red bog berries are also antibacterial so they can help to remove many different toxins from your body. They are full of ahi-inflammatory nutrients so enjoy those organic cranberries, they are so good for you


http://ezinearticles.com/?Foods-to-Support-Detox-and-Cleanse-Efforts&id=8495462

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