Hydration: The Key to Unlocking Health and Human Performance

Is being hydrated important? You better believe it. Our bodies are made up of 65% water and we can only live a couple days without it. Every cell in our body contains water and when those cells become dehydrated it causes an entire host of problems for our human body.

Body Fatigue

Studies have shown that fatigue, headaches, and lack of concentration can all by symptoms of not being hydrated. Next time you are feeling sluggish or run down try drinking some water and re analyze how your feel. Dehyrdation symptons commonly show themselves during mid afternoon hours, this is the most common time for those feelings of being "run down" to occur.

Internal Body Temperature Regulation

When it is hot outside our body regulates it's temperature by sweating. In order to sweat you need to by hydrated. If you are not hydrated properly your body loses the ability to regulate temperature effectively. When your body loses the ability to regulate temperature, many horrible health consequences follow.

Beating Hunger Cravings and Weight Loss

A major aspect of dieting is the ability to control hunger. When your body is in need of water it many times will feel "hungry". Our bodies do not know how to distinguish between "needs" and many times a lack of hydration can lead to your body sending hunger signals. The same thing happens when our bodies are mineral or vitamin deficient. Hunger cravings can lead to over eating when it could have been solved by a glass of water. Next time you experience hunger cravings drink water and see how you feel.

Sports and Human Performance

Athletes are constantly looking for the edge when it comes to performance. A fantastic performance enhancer is a water cooler away. Staying hydrated allows your muscles to perform at their optimal level, allowing the athlete to perform at their true potential. Muscles that are hydrated at the cellular level have a better capacity to fire efficiently, maximizing an athletes ability to perform. Fancy supplements are great but staying hydrated is a way to maximize performance.

So What does all of this mean?

Drinking water should be the first thing we do to help our health. Is is the most abundant substance in our human biological makeup and without it we suffer. Many will spend dollar after dollar on fancy supplements when an extra daily glass of water will mean a lot.



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