What Time Should You Eat To Lose Weight Effectively?

If you are only on a diet without following to scientific and punctual diet, it will be difficult for you to lose weight.

Nutritionists said that if you have a meal punctually, you will lose weight efficiently and take care of yourself. This is even more important than reducing greasy food. Build a timetable so that eating on time can give you a great health.

7AM: Breakfast

Breakfast with food rich in protein will help you feel full longer, you will get less hunger and appetite of snack, thereby effectively supporting weight loss. Eating cereals in the morning also helps to maintain the function of bowels. At breakfast, you should eat oat powder and yogurt. 10 grams of yogurt provides about 200 calories. Oat powder is rich in cellulose, helping you feel full longer by being digested slowly. Combining these 2 healthy food will help you to increase the amount of protein and antioxidants. Do not eat bread with cheese and bacon because it provides too many calories. Thus, there will not be enough time for you to digest, fat will accumulate. This will prevent you from losing weight.

Meal at mid-morning

The purpose of the mid-morning meal is to maintain metabolism in the body and avoid the risk of hypoglycemia while you work. The best choice for this meal is milk and fruits. They release the basic amino acids which create protein for our body. In addition, the carbohydrate in milk and fruits will slowly metabolize lactose into glucose as an energy to supply for our body.

12:30PM: Lunch

Lunch is an important meal, so you should eat more food rich in protein. You should eat chicken, fish, lean meat, tofu... especially fruits and vegetables (for examples, carrots, tomatoes, red chilis, cucumbers... ). Then your body can absorb the vitamins A, D, E, and K able to dissolve in fat, giving you an adequate supply of nutrients essential for a healthy body. Avoid eating fried food which contain a high content of fat. They not only provide so many calories that you have to spend lots of time to digest, but also make you have indigestion and tiredness during the afternoon.

Light meal in the afternoon

The role of meal in the afternoon is to maintain metabolism and prevent you from depletion leading to fatigue. To supplement energy and accelerate the process of burning fat in this meal, you should choose food that contain beneficial fat necessary for your body such as: cereals, nuts, rice bran oil, olive oil and food that increase blood sugar at average such as brown rice, bread, food rich in casein protein such as: chicken, tofu.

In addition, food containing carbohydrates as cellulose such as vegetables, cereals will also support glycogen storage in the liver and muscles.

7PM: Dinner

Nutritious dinner includes a quarter of protein from meat and fish, a quarter of cereals, a half of and 5 millilitres (1 spoon) healthy fat. You should eat rice with grilled chicken. Do not eat too much greasy food because they are really hard to digest. Especially, you should eat slowly so that you can enjoy food and digest them well.

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