How to Lose Body Fat and Depression at the Same Time: Fight Depression by Fighting Fat and Get Fit!

Many times we think about losing body fat because we have a wedding or high school reunion coming up.

I want to suggest that there are even more powerful reasons to zero in on how to lose body fat for our mood and for our ability to fight depression when necessary.

Depression affects a large swath of the population in the United States, some estimates go as high as 10 percent of the country which is an astounding 30 million people. Obesity is said to affect nearly 70% of the country's adults. These are shocking numbers, but it is not difficult to imagine that there might be a link between obesity and depression.

By default, I believe that obesity is driven by a lack of real food nutrition and an over abundance of processed junk food. I have rarely seen obese people who eat too many vegetables. Usually our overweight fellow citizens are scarfing down too much processed food.

One time I was with a friend who was on line in a pizza place and the patron in front of us ordered a Sicilian slice, three regular slices, an eggplant parmigiana hero, french fries, a tiramisu and after all of that, a diet coke!

It was no surprise that this customer was quite large, but the real surprise was the diet coke. At that point I thought, what is the difference?

You can usually tell what people are eating by the shape they are in.

People in real good shape are generally eating real good food. When people are not eating real good food, it stands to reason that their brains are not getting sufficient nutrition. That is what typically fuels binges, that is the body trying to push us to get the nutrients that the body wants and we mistake it for mere hunger and try to satisfy the cravings with Ben & Jerry.

When you start to eat real food, not only will your body be feeling better, but so will your mind. Once your brain is getting the nutrients that it needs, you have a much better chance of effectively managing the situations that you are facing, with a clear mind and with a positive perspective.

What comes first, depression or obesity? My experience tells me that depression can be latent and can be genetic, you do not need to be obese to be depressed, and all obese people are not automatically going to become depressed.

However, if you are already battling depression, then I urge you to think how to lose your body fat before you think of which antidepressants to take, and if you are already taking meds, then start to workout to help your overall performance and then perhaps you can come off of the medications.

Side effects of anti depressant medications are serious business. If eating better quality food, sleeping on time, managing your stress, getting in a good walk or swim every day and doing strength training, with your body weight or with actual weights, if these habits can relieve you of depression, then they are worth the time to try on.

Think of getting into physical shape before you assume that there is nothing else that can help stabilize your state of mind besides medications. There is and it is called good old common sense healthy habits.

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