How To Lose Weight Healthy Without Skipping Meals

Maintaining a healthy weight can be tough in our eat-and-run society where we don't pay much attention to what we are eating. We just want to grab a quick bite and get on with our work. We are addicted to junk food which can cause us to put on lot of unwanted weight. So how do you go about maintaining your weight in this modern society? Keep in mind that losing weight is mostly a balancing act. You have to burn more calories than you consume.

If you are eating more calories than what you are burning you will gain weight. So weight loss boils down to a simple equation - burn more calories than what you are consuming. There are 2 ways to do this. First method is to cut down on calories and the second method is to try and burn more calories. In the first method, you will monitor your eating habits so that you can consume lesser calories while still maintaining your current lifestyle habits.

What I recommend is a mix of both approaches. You should cut down on calorie consumption while at the same time indulge in activities that promote fat burning. When I ask you to cut down calories I do not mean that you skip meals or starve yourself. This is an unhealthy approach. The good news is that there are healthier and better ways to cut down calorie consumption.

How can you reduce calories without skipping meals? The answer is simple - cut down on those foods which are unhealthy and which do not provide enough nutrients but have lot of calories. There are many such foods which we consume on regular basis which lead to weight gain. Most of the snack items you buy from the bakery come under this category. Take the example of cakes, chips, soda drinks and other such unhealthy stuff - do they provide any health benefits? No, they don't but they contain lot of calories.

If you can manage to cut down on these unhealthy foods you can reduce calorie consumption by a great deal without needing to skip meals. When you starve yourself by skipping meals, it can cause other health problems. You are depriving your body of essential nutrients which it requires for healthy functioning. Can you drive your car when it doesn't have fuel in its tank?

So don't skip your meals or eat less than your body needs. Rather, you should eat healthy foods which are rich in nutrients but do not have many calories. I know it is not easy to suddenly make a shift in your eating habits. But you can make gradual changes over a period of time. Very soon you may find that you have got rid of unhealthy eating habits and can now enjoy a happy, healthy and fit life.

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