Top 5 Vegetables for Cleansing and Detoxification

If you want to cleanse and detoxify with the best vegetables around, here are the top 5:

Carrots

Carrots are high in beta-carotene and other vitamins that are great for cleansing and detoxification. Carrots contain a lot of beta-carotene, as mentioned which serves as an antioxidant that helps the body to fight against free radicals. It also help slows down the aging of cells and various negative effect associated with aging. They are also believed to have potent anti-cancer properties. They also help flush out toxins. According to a research done in Harvard University, people who ate more than six carrots a week are much less likely to suffer a stroke than those who ate only one carrot a month or more.

Beets

Beet juice cleanses and nourishes the liver. They also help purify your blood. Beets are high in carbohydrates which means they are a great instant energy source, but unlike processed foods which are high in carbohydrates, beets will energize your body. Beets can be regarded as body fuel. Beets contain sodium, magnesium, calcium, iron and phosphorous. They are also considered a fiber food and contain vitamins A and C as well as niacin.

Broccoli (and its Sprouts)

This Cruciferous veggie contains up to 50 times more cancer-fighting, enzyme-stimulating activity than any other vegetable. Most readers know the former, broccoli, along with other Cruciferous vegetables, has cancer prevention properties, but broccoli sprouts are better at stimulating those toxin filtering enzymes in the liver. In any case, both are great for cleansing and detoxifying your body.

Watercress

These peppery little green leaves are rich in minerals and also have a diuretic effect that helps move things through your system. It is also rich in fiber, various antioxidants, folic acid, beta carotene iron and phosphorus. It is also a good source of iodine. It has even more calcium than milk and has more iron than spinach. On top of all that, it is also rich in Vitamin C, which has an anti-inflammatory action and can help you prevent or relieve symptoms of colds, flu and other kinds of inflammation.

Parsley

A diuretic, Parsley decreases the fluid volume in your body by adding to your urine output. Parsley is naturally a diuretic and thus great for your kidneys because the added flow of fluids through them improve urine production and output makes for a great cleansing effect on your body when you flush out bacteria and germs.



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