Fresh Juices For Weight Loss And Better Health

Want to lose weight start with some natural and healthy vegetables and fruits juices. The key to weight loss is to restrict calories but it is very difficult to get all the nutrients while reducing calories and restricting food intake. Combination of these vegetables and fruit sap will help you to achieve your weight loss target in healthy way.

One the most important reason of weight gain is that we consume more calories than our body requires and many of these high calories, energy rich diets are often deficient in major nutrients. So before we start with any weight loss process we should first cleanse our body from toxins which we usually get from environment, food, water etc. The only way to cleanse our body is to start with healthy fruits and vegetables sap intake on regular basis.

Benefits of fresh juices:

1. Fresh juices are rich in vitamins, minerals, enzymes and act as appetite suppressant which in turn helps you in weight loss.

2. With our busy modern lifestyle we get many easy to pick convenient fast foods which are usually high in calories and are not so healthy, so try and pick these fluid as they are easy to make and provides you loads of vitamins and minerals.

3. Fresh juices are free from all the preservatives and chemicals and are completely healthy to take.

4. Fresh juices will make you feel great and gives you instant energy.

5. It also helps in detoxification of body and cleanses liver. Liver is the place where fat mobilization will take place, hence cleansing liver helps in weight loss also.

What all vegetables and fruits to be included?

• All the vegetables like spinach, celery, kale, mustard, broccoli, cabbage, carrots, beetroots, cucumber, bottlegaurd, tomatoes etc can be included.
• In fruits like apple, pomegranate, papaya, peaches, strawberries etc.
• Include some wheat grass.
• Fresh aloe vera
• Fresh amla

How to include these juices in daily routine?

• Take one glass of fresh juice early morning.
• For detoxification: select one day in week and for the whole day be on raw vegetables salad, fresh juice and fruits.

Apart for helping in weight loss these juices provides many therapeutic benefits, Here some specific benefits of fresh vegetables and fruits juices:

Wheat grass juice - It contains Vitamins A, B, C & minerals like Ca, Mg, P, K, Na, S, Co, Zn.

Use - Detoxification, Cancer, Skin disorder, Circulatory disorder, Tooth disorder.

Anemia - Vegetable fluid of cabbage, carrot, celery, beet root, spinach.

Anorexia nervosa - Carrot juice mixed with water, buttermilk

Fruit - Apple, pineapple*.

Arthritis, (Osteoarthritis, R.A.): Vegetable juice - Carrot + celery + beet root juice, Half cup of raw potato juice.

Asthma - Lemon juice with honey.

Cirrhosis- Apple, pears, pineapple juices.

Colitis - Papaya fluid with boiled water.

Constipation - Juice of Spinach or soup, Guava as whole, Pears.

Cystitis- Apple, Pear, Grapes*, coconut.*

Diabetes- Celery, Cucumber, Onion, Garlic, bitter gourd.

Diarrhea- Orange fluid*, Carrot soup, Pomegranate.

Hair fall - Lettuce + Spinach juice.

Fatigue - Beet + carrot sap + cucumber juice.

Heart problems - Honey with water, Amla juice, Apple

Hypertension - Garlic, watermelon sap, Amla juice, Cucumber juice

Hypotension- Beet root juice.

Indigestion- Pineapple fluid, Lemon juice.

http://ezinearticles.com/?Fresh-Juices-For-Weight-Loss-And-Better-Health&id=8768942