Depression Cured With Self Help

much better outcome is achieved with self-treatment. This may include a strategy to modify our life objectives making them more achievable. Since the brain is affected by our moods, we know that we feel positive when happy, and negative when sad. A reappraisal of our life goals could be considered so that we can feel the positive effect of self achievement even with more modest goals.

We also know that outside influences can effect our attitude. Recent studies have shown that depression can also be triggered by our hormonal system. The neurotransmitters in the brain for example contain chemicals such as Dopamine that gives a sensation of pleasure and alertness. In some people these natural chemicals to maintain well-being can be a low levels.

The most effective way to overcome depression is at two aspects the body and the mind. In being depressed it is possible the body is out of physical condition which in turn can lower our self-esteem. New research shows that within 2-3 weeks of moderate exercise, where the pulse rate is raised to about 100 beats per minute over 20 to 30 minutes, the body produces endorphins. This results in a natural high as a purely natural and physical response to making the body work.

The effect on a person with depression is very encouraging because it results in feeling fitter and in control. Obviously, other problems may still exist, however we can at least begin the turn around ourselves giving us a better chance of success.

This exercise can be jogging, swimming, walking up hills, stairs or other physical activity. There must be some perspiration, so for some people a health check may be required. We are not looking for speed or distance here, it is simply a genuine effort over 5-6 days each week. Normal appetite and sleep patterns should be restored within 2-3 weeks of regular exercise. A sensible diet is also important for well-being, health and weight management.

The second factor is the mind where our life situation may have made us feel inadequate. This can be comparing out life with our partners, friends, family or a succession of events with a unfavourable outcome. We need to believe in ourselves and create achievable goals. Ideally if we are in control of our own success and happiness we do not need be concerned at opinions of others.

With this in mind some self-help and discovery will have a greater and more satisfying result in overcoming depression than burdening friends with our disappointments. We cannot rely on others to understand our feelings and be sympathetic, the solution to a better life is within us.

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